These Baked Oatmeal Muffins are a delicious and healthy option for breakfast or a snack. Packed with wholesome ingredients like oats, fruits, and nuts, they are nutritious and satisfying. Perfect for a quick meal, these muffins are easy to make and full of flavor.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Ingredients
- 1 cup oatmeal
- 50 g cranberries
- 50 g dried apricots, chopped
- 60 g nuts (your choice), roughly chopped
- 1 banana, sliced
- 1 apple, sliced into small pieces
- 50 g oat flakes
Instructions
Preheat Oven:
- Preheat your oven to 180°C (360°F).
Prepare Ingredients:
- Slice the banana and apple into small pieces.
- Chop the dried apricots into smaller bits.
- Roughly chop the nuts.
Mix Ingredients:
- In a large bowl, combine the oatmeal, cranberries, dried apricots, nuts, banana slices, and apple pieces. Mix well.
Add Oat Flakes:
- Add the oat flakes to the mixture and stir until everything is well combined.
Transfer to Muffin Baking Dish:
- Grease a muffin tin with vegetable oil or line with muffin liners.
- Spoon the mixture into the muffin cups, filling them about 3/4 full.
Bake the Muffins:
- Bake in the preheated oven for 25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Serve:
- Let the muffins cool slightly before removing them from the tin.
- Serve the muffins warm or at room temperature.
Serving Suggestions
- Enjoy these muffins with a dollop of Greek yogurt or a drizzle of honey.
- Pair with a cup of coffee or tea for a delightful breakfast or snack.
Cooking Tips
- Make sure to mix the ingredients well to ensure even distribution of fruits and nuts in each muffin.
- You can customize the recipe with your favorite dried fruits or nuts.
- If you prefer a sweeter taste, you can add a tablespoon of honey or maple syrup to the mixture.
Nutritional Benefits
- High in Fiber: Oats, fruits, and nuts provide a good amount of dietary fiber, aiding in digestion and keeping you full longer.
- Rich in Vitamins and Minerals: The fruits add essential vitamins and minerals to your diet.
- Healthy Fats: Nuts provide healthy fats that are beneficial for heart health.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free oats if needed.
- Dairy-Free Option: Ensure all added ingredients are dairy-free.
Storage
- Refrigeration: Store any leftover muffins in an airtight container in the refrigerator for up to 3 days.
- Freezing: These muffins can be frozen. Place them in a freezer-safe bag or container and freeze for up to 1 month. Thaw at room temperature or warm in the microwave before serving.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with wholesome ingredients that provide essential nutrients.
- Easy to Make: Simple steps and readily available ingredients.
- Delicious and Versatile: A tasty snack that can be enjoyed any time of the day.
- Perfect for On-the-Go: Great for a quick breakfast or snack on busy days.
Conclusion
These Baked Oatmeal Muffins with Fruits and Nuts are a nutritious and delicious addition to your meal rotation. Easy to make and full of fresh flavors, they are perfect for any time of day. Enjoy the wholesome goodness of these delightful muffins! Bon appétit!
Whether you’re looking for a healthy breakfast option or a satisfying snack, these muffins are sure to become a favorite in your household. Share this recipe with friends and family, and let us know how you liked them in the comments. Happy baking!