This delicious baked oatmeal dish is perfect for a wholesome breakfast or a nutritious snack. Packed with fruits, nuts, and oat flakes, it’s a fiber-rich treat that will keep you energized throughout the day.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients
- 1 cup oatmeal
- 50g raisins
- 50g walnuts, chopped
- 50g dried apricots, chopped
- 1 banana, mashed
- 1 apple, grated
- 50g oat flakes
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (360°F).
- Prepare the Ingredients:
- In a large mixing bowl, combine the oatmeal, raisins, chopped walnuts, chopped dried apricots, mashed banana, grated apple, and oat flakes. Mix well to ensure all ingredients are evenly distributed.
- Bake the Mixture:
- Transfer the mixture to a greased baking dish. Spread it out evenly.
- Bake:
- Place the dish in the preheated oven and bake for 30 minutes or until the top is golden brown and the oatmeal is set.
- Cool and Serve:
- Allow the baked oatmeal to cool slightly before serving. Cut into squares and enjoy warm or at room temperature.
Serving Suggestions
- Serve with a dollop of yogurt and fresh berries for a complete breakfast.
- Drizzle with honey or maple syrup for added sweetness.
Cooking Tips
- For a richer flavor, toast the walnuts lightly before adding them to the mixture.
- You can substitute the dried fruits with your favorites like cranberries or dates.
Nutritional Benefits
- Oatmeal: High in fiber, which aids digestion and helps maintain healthy cholesterol levels.
- Raisins and Dried Apricots: Provide natural sweetness and are rich in vitamins and minerals.
- Walnuts: A good source of omega-3 fatty acids, which are beneficial for heart health.
- Banana and Apple: Add natural sweetness and moisture, along with essential vitamins and minerals.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes, if no animal products are used in the baking dish.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- It’s easy to make and requires minimal preparation.
- A great way to use up ripe bananas and extra dried fruits.
- It’s a versatile dish that can be enjoyed as a breakfast, snack, or even a dessert.
Conclusion
This Baked Oatmeal Delight is a simple yet satisfying recipe that brings together the goodness of oats, fruits, and nuts. Perfect for any time of the day, it’s a healthy and delicious choice that everyone will love. Enjoy!