Baked Eggplant Parmesan is a hearty and delicious vegetarian dish that perfectly encapsulates the flavors of traditional Italian cuisine. Featuring layers of crispy breaded eggplant, rich marinara sauce, and gooey mozzarella cheese, this recipe offers a comforting meal that is sure to please any crowd. It’s an excellent alternative to meat-based dishes, providing a satisfying depth of flavor that makes it a favorite in households around the world. Whether you’re cooking for a family dinner, a casual gathering, or a special occasion, this Baked Eggplant Parmesan is a delightful choice that brings the warmth and joy of Italian cooking to your table.
Preparation Overview
Preparation Time: 20 minutes
Cooking Time: 50 minutes
Total Time: 70 minutes
Serves: 6-8 people
Ingredients
- 3 large eggplants
- 1 teaspoon salt (additional for seasoning)
- 1 cup all-purpose flour
- 1/4 teaspoon pepper
- 2 large eggs
- 1 cup panko bread crumbs
- 1 cup Italian-style bread crumbs
- 1 teaspoon garlic powder
- 2 cups marinara sauce
- 8 ounces fresh mozzarella, sliced
- 1/4 cup chopped fresh basil (plus more for garnish)
- 1/2 cup freshly grated Parmesan cheese (plus more for garnish)
Instructions
- Preheat and Prep:
- Preheat your oven to 400°F (200°C).
- Slice the eggplants into 1/4-inch rounds, sprinkle with salt, and let sit in a colander for 30 minutes to draw out moisture.
- Pat the eggplant dry with paper towels.
- Breading Station Setup:
- Arrange three shallow dishes:
- Dish 1: Mix flour with salt and pepper.
- Dish 2: Beat the eggs.
- Dish 3: Combine panko and Italian bread crumbs with garlic powder.
- Arrange three shallow dishes:
- Bread the Eggplant:
- Dredge each eggplant slice in flour, dip in egg, then coat in breadcrumb mixture.
- Place on a parchment-lined baking sheet.
- Bake the Eggplant:
- Bake for 20 minutes at 400°F, flipping halfway, until golden and crispy.
- Remove from oven and reduce oven temperature to 375°F.
- Assemble the Dish:
- In a baking dish, layer marinara sauce, eggplant slices, more sauce, mozzarella slices, basil, and Parmesan.
- Repeat layers, finishing with cheese and basil on top.
- Final Baking:
- Cover with foil and bake at 375°F for 25-30 minutes until the cheese is melted.
- Broil for 2-3 minutes to brown the cheese.
- Serve:
- Let cool slightly, then garnish with fresh basil and additional Parmesan.
- Enjoy your Baked Eggplant Parmesan!
Nutritional Benefits
- Rich in Vitamins and Minerals: Eggplant is a good source of fiber, vitamins B1 and B6, potassium, and manganese. It also contains phytonutrients with antioxidant properties.
- Calcium and Protein: The mozzarella and Parmesan cheese provide a good amount of calcium and protein, essential for bone health and muscle function.
- Heart Health: Olive oil and garlic powder used in the recipe contain healthy fats and compounds that can help reduce inflammation and support heart health.
Dietary Information
- Vegetarian-Friendly: This dish is suitable for vegetarians as it contains no meat products, focusing instead on vegetables and cheese.
- Gluten Considerations: While this recipe uses all-purpose flour and breadcrumbs, it can easily be adapted for a gluten-free diet by substituting gluten-free flour and breadcrumbs.
- Low Carb Options: For those on a low-carb diet, the flour and breadcrumbs can be replaced with almond flour and crushed pork rinds for a lower carbohydrate alternative.
Serving Suggestions
- Pasta: Serve alongside a portion of spaghetti or linguine tossed lightly with olive oil or additional marinara sauce to soak up the flavors.
- Salad: Pair with a crisp green salad dressed with balsamic vinaigrette to add a fresh and light component to your meal.
- Bread: Offer slices of crusty bread or garlic bread to complement the rich flavors of the eggplant Parmesan.
- Wine Pairing: A glass of Chianti or another medium-bodied red wine would balance the richness of the dish beautifully.
Why You’ll Love This Recipe
- Healthier Option: By baking the eggplant instead of frying, it reduces the overall fat content without compromising on the crispy texture that makes Eggplant Parmesan so appealing. It’s a great way to enjoy a traditionally rich dish in a lighter, more health-conscious way.
- Flavorful and Satisfying: The combination of crispy eggplant, rich marinara sauce, creamy mozzarella, and the aromatic lift of fresh basil creates a deeply satisfying dish. Each bite offers a balance of textures and flavors that are robust and comforting.
- Versatility: This dish can be served as a main course or as a side dish. It fits beautifully into a variety of meal plans, whether you’re looking for something to serve at a casual family dinner or a more formal gathering. It’s also a great way to incorporate vegetables into your diet in a delicious and appealing way.
- Make-Ahead Friendly: Eggplant Parmesan can be prepared in advance, making it a convenient option for busy schedules. You can assemble the dish ahead of time and bake it just before serving, ensuring a fresh and hot meal without last-minute stress.
Conclusion
This Baked Eggplant Parmesan is a sumptuous and comforting dish that combines the savory flavors of marinara sauce, melted mozzarella, and crispy eggplant. By baking the eggplant instead of frying, you not only make it healthier but also easier to prepare, ensuring a perfect dish every time. The layering of fresh basil and Parmesan cheese adds a delightful depth of flavor, making it a sure hit for any meal. Whether you’re cooking for a family dinner or entertaining guests, this dish provides a satisfying vegetarian option that doesn’t skimp on taste.