Looking for a creative and delicious way to elevate your appetizer game? Avocado stuffed eggs might just be the perfect answer. Combining the creamy texture of avocado with the classic deviled egg, this recipe introduces a modern twist to a traditional favorite, making it an excellent choice for parties, gatherings, or even a simple snack. Each egg is stuffed with a unique topping—sweet paprika, fresh onions, or sweet corn—offering a variety of flavors to delight your taste buds.
Ingredients
- 6 eggs
- 2 avocados
- Juice of 1/2 lemon
- Red sweet paprika, to taste
- Onions, finely chopped, to taste
- 3 tablespoons canned corn
- Salt, to taste
- Black pepper, to taste
Preparation Overview
Preparation Time: 15 minutes
Cooking Time: 8 minutes
Total Time: 23 minutes
Serves: 12 halves
Instructions
- Cook the Eggs:
- Fill a pot with water and add the eggs. Bring to a boil and cook for 8 minutes.
- Remove from heat, let cool, then peel and halve the eggs lengthwise. Carefully remove the yolks and place them in a bowl.
- Prepare the Avocado Mixture:
- While the eggs are cooking, slice the avocados and roughly chop them with a fork. Drizzle with lemon juice to prevent browning.
- Mix Fillings:
- Mash the egg yolks with a fork until smooth. Add the chopped avocado, salt, and black pepper to the mashed yolks, mixing thoroughly to combine.
- Create Variations:
- Divide the avocado and yolk mixture into three parts. For the first part, add red paprika powder; for the second, mix in the finely chopped onions; for the third, incorporate the canned corn.
- Stuff the Eggs:
- Stuff each egg white half with one of the three prepared mixtures—paprika, onions, or corn.
- Final Touches:
- Arrange the stuffed eggs on a serving plate. Garnish with additional toppings as desired, such as extra paprika, onions, or fresh herbs.
- Serve:
- Serve the avocado stuffed eggs immediately as a tasty and visually appealing snack or appetizer.
Serving Suggestions
- As a Party Platter: Arrange the stuffed eggs on a decorative platter surrounded by other finger foods like cherry tomatoes, cucumber slices, and olives for a colorful and appetizing display.
- With a Salad: Serve these eggs alongside a fresh garden salad or a kale salad for a light, nutritious lunch.
- As a Brunch Feature: Include them in a brunch spread with other dishes such as smoked salmon, bagels, and fruit salads for a diverse and satisfying meal.
- Tapas Style: Offer them as part of a tapas selection, accompanied by other small plates like patatas bravas, shrimp in garlic, and stuffed peppers.
Cooking Tips
- Consistency is Key: When mixing the avocado and egg yolks, ensure the consistency is creamy and smooth to allow for easy stuffing of the egg whites.
- Prevent Browning: After drizzling avocado with lemon juice, consider covering it directly with plastic wrap to minimize exposure to air, further preventing browning.
- Boiling Eggs: For easier peeling, add a teaspoon of baking soda to the boiling water. The alkaline water helps release the membrane from the eggshell.
- Chilling the Eggs: Chill the stuffed eggs for at least an hour before serving to allow the flavors to meld together and the filling to set, enhancing the texture and taste.
Nutritional Benefits
- Healthy Fats: Avocados are rich in monounsaturated fats, which are heart-healthy and help reduce bad cholesterol levels.
- Protein-Rich: Eggs are a great source of high-quality protein, essential for muscle repair and growth.
- Vitamins and Minerals: Eggs and avocados provide various nutrients including Vitamin D, E, K, B6, and minerals like magnesium and potassium.
- Fiber Boost: Avocados contribute dietary fiber, promoting digestive health and helping maintain a feeling of fullness.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten intolerances or celiac disease.
- Low Carb: High in healthy fats and protein but low in carbohydrates, these avocado stuffed eggs are ideal for those following a ketogenic or low-carb diet.
- Dairy-Free Option: For a dairy-free version, simply omit any cheese or cream-based garnishes.
- Adjustable for Allergies: Since the recipe mainly involves eggs and avocados, it’s free from common allergens like nuts and seafood, but always ensure to check the specific needs of your guests or family.
Conclusion
These avocado stuffed eggs not only taste great but also offer a wealth of nutritional benefits, making them a smart choice for health-conscious individuals. They are versatile enough to be adapted to various dietary needs and can be presented in multiple delicious ways. Whether as a part of a festive gathering or a simple family meal, these eggs are sure to delight and satisfy with their creamy texture and rich flavors.