This savory and slightly sweet baked chicken with apples and butter is a simple yet flavorful dish. The combination of tender chicken, juicy apple slices, and buttery richness makes this recipe perfect for a cozy family dinner.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
Servings
Serves: 4
Ingredients
- Salt, to taste
- Spice blend, to taste (optional)
- Black pepper, to taste
- 2 tablespoons olive oil
- 2 apples, unpeeled and thinly sliced
- 1 tablespoon vegetable oil
- 800 g (1.76 lbs) chicken fillet
- 50 g (3.5 tablespoons) butter
Directions
- Preheat the Oven:
- Preheat your oven to 190°C (375°F).
- Prepare the Chicken:
- Season the chicken fillets with salt, spice blend (if using), and black pepper on both sides.
- Prepare the Apples:
- Thinly slice the unpeeled apples and set aside.
- Assemble the Dish:
- Grease a baking dish with 1 tablespoon vegetable oil.
- Place the seasoned chicken fillets in the dish.
- Arrange the apple slices between the chicken fillets.
- Add Butter and Olive Oil:
- Cut 50 g of butter into small pieces and distribute them evenly over the chicken and apples.
- Drizzle 2 tablespoons of olive oil over the entire dish.
- Bake:
- Bake in the preheated oven for 45 minutes, or until the chicken is fully cooked and the apples are tender and slightly caramelized.
- Serve:
- Remove from the oven and serve hot.
Serving Suggestions
- Pair with mashed potatoes or steamed rice for a hearty meal.
- Serve with a fresh green salad or roasted vegetables for a balanced dinner.
- Add a drizzle of honey or balsamic glaze for extra sweetness.
Cooking Tips
- For more flavor, marinate the chicken in olive oil, garlic, and your favorite spices for 30 minutes before baking.
- Use Granny Smith apples for a tangy taste or Honeycrisp for a sweeter flavor.
- Ensure the chicken is evenly spaced in the baking dish for even cooking.
Nutritional Benefits
- Chicken: High in protein and low in fat, supporting muscle growth and repair.
- Apples: Rich in fiber and vitamin C, promoting digestion and immunity.
- Olive Oil: Contains healthy fats that are good for heart health.
Dietary Information
- Gluten-Free: Yes
- Dairy-Free: No (replace butter with a dairy-free alternative if needed)
Nutritional Facts (Per Serving)
- Calories: ~350
- Protein: 28 g
- Carbohydrates: 10 g
- Fat: 20 g
- Fiber: 2 g
Storage
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in the oven at 180°C (350°F) for 10-15 minutes or until heated through.
- Freeze: Not recommended as the texture of the apples may change.
Why You’ll Love This Recipe
- Easy to prepare with minimal ingredients.
- Perfectly balances savory and sweet flavors.
- Suitable for a variety of side dishes.
- A crowd-pleaser for family dinners or gatherings.
Conclusion
This Baked Chicken with Apples and Butter is a delightful combination of tender chicken and caramelized apples, offering a perfect balance of savory and sweet flavors. Whether for a weeknight meal or a special occasion, this recipe is sure to impress with its simplicity and deliciousness.
Frequently Asked Questions (FAQ)
- Can I use boneless thighs instead of fillets? Yes, thighs work well for this recipe.
- What kind of apples should I use? Use Granny Smith for tartness or Honeycrisp for sweetness.
- Can I add more spices? Absolutely, try cinnamon or paprika for added flavor.
- Can I make this dish ahead of time? Yes, assemble the dish and refrigerate. Bake just before serving.
- How do I know if the chicken is done? The internal temperature should reach 165°F (75°C).
- Can I use margarine instead of butter? Yes, but butter provides a richer flavor.
- Can I add vegetables to the dish? Yes, carrots or parsnips would complement the flavors.
- Can I use other fruits? Pears or peaches can be substituted for apples.
- Is this recipe kid-friendly? Yes, the mild flavors are great for kids.
- How do I make this dairy-free? Use a plant-based butter alternative.