Baked Cabbage and Vegetable Casserole with Yogurt Sauce

This Baked Cabbage and Vegetable Casserole is a wholesome, flavorful dish that’s perfect for any meal of the day. With tender vegetables, creamy egg topping, and a refreshing dill yogurt sauce, it’s a healthy and satisfying comfort food.

Preparation Time: 25 minutes
Cooking Time: 35 minutes
Total Time: 1 hour
Servings: 4-6

Ingredients

  • For the Casserole:
    • 400 g (14 oz) cabbage, shredded
    • Boiling water (for blanching)
    • 1 onion, finely chopped
    • 3 cloves garlic, minced
    • 7 mushrooms, sliced
    • 1 bell pepper, chopped
    • 3 tomatoes, peeled and chopped
    • 2 tablespoons vegetable oil
    • 4 eggs
    • 150 g (5.3 oz) sour cream
    • Ground black pepper, to taste
    • Salt, to taste
    • Fresh parsley, chopped
  • For the Yogurt Sauce:
    • 250 g (8.8 oz) plain yogurt
    • 1/2 lemon, juiced
    • 1 tablespoon fresh dill, chopped
    • Salt, to taste

Directions

  • Prepare the Vegetables:
    • Shred the cabbage and pour boiling water over it in a bowl. Let it sit for 3-5 minutes to soften, then drain and set aside.
    • Heat vegetable oil in a large pan over medium heat. Add chopped onion and garlic, and sauté until translucent.
    • Stir in mushrooms and cook until they soften. Add the bell pepper, tomatoes, and blanched cabbage. Cook until all vegetables are tender. Mix in chopped parsley and season with salt and pepper.
  • Prepare the Egg Mixture:
    • In a bowl, whisk together eggs, sour cream, and a pinch of ground black pepper until smooth.
  • Assemble and Bake:
    • Preheat the oven to 180°C (350°F).
    • Transfer the cooked vegetable mixture to a greased baking dish. Pour the egg mixture evenly over the vegetables.
    • Bake in the preheated oven for 35 minutes or until the top is golden brown and set.
  • Prepare the Yogurt Sauce:
    • In a small bowl, mix yogurt with chopped dill, lemon juice, and salt. Stir until combined.
  • Serve:
    • Let the casserole cool slightly before slicing. Serve with a generous dollop of yogurt sauce on top.

Serving Suggestions

  • Pair with a side of crusty bread for a complete meal.
  • Serve alongside a fresh green salad for a light, healthy lunch.
  • Enjoy as a hearty brunch dish with a glass of iced tea.

Cooking Tips

  • Use fresh, ripe tomatoes for a more robust flavor.
  • Ensure you drain the cabbage well to avoid excess moisture in the casserole.
  • Adjust the seasoning to your preference by adding herbs like thyme or paprika.

Nutritional Benefits

  • High in fiber from cabbage and vegetables.
  • Rich in protein from eggs and yogurt.
  • A good source of vitamins and antioxidants.

Dietary Information

  • Vegetarian-friendly.
  • Gluten-free if gluten-free yogurt is used.

Nutritional Facts (Per Serving):

  • Calories: ~220
  • Protein: ~9 g
  • Carbohydrates: ~12 g
  • Fat: ~15 g

Storage

Why You’ll Love This Recipe

  • It’s a healthy, nutrient-packed meal that satisfies.
  • Easy to customize with your favorite vegetables.
  • The creamy dill yogurt sauce adds a refreshing tangy twist.
  • Perfect for meal prep, as it reheats beautifully.

Conclusion
This Baked Cabbage and Vegetable Casserole combines tender, flavorful vegetables with a creamy egg topping and a tangy yogurt sauce for a dish that’s as comforting as it is nutritious. Whether served as a main course or a side, it’s sure to be a hit with everyone at the table.

Frequently Asked Questions

  1. Can I use other vegetables?
    Yes, zucchini, spinach, or carrots would work well in this recipe.
  2. Can I make it dairy-free?
    Substitute sour cream and yogurt with dairy-free alternatives like coconut cream or soy yogurt.
  3. How do I prevent the casserole from becoming watery?
    Make sure to drain the cabbage thoroughly after blanching.
  4. Can I add meat?
    Yes, cooked ground chicken or turkey can be mixed into the vegetables.
  5. Can I prepare it ahead of time?
    Yes, assemble the casserole and refrigerate for up to 12 hours before baking.
  6. Can I freeze this casserole?
    It’s best enjoyed fresh, but you can freeze individual portions for up to 1 month. Reheat in the oven.
  7. Can I use Greek yogurt instead of plain yogurt?
    Yes, Greek yogurt will add a thicker texture to the sauce.
  8. Can I skip the yogurt sauce?
    While optional, the sauce enhances the dish with a tangy flavor.
  9. What size baking dish should I use?
    A 9×13-inch dish works perfectly for this recipe.
  10. How do I know the casserole is done?
    The top should be golden brown, and a toothpick inserted into the center should come out clean.