Baked Cabbage and Ground Beef with Parmesan Potatoes

This Baked Cabbage and Ground Beef with Parmesan Potatoes is a hearty and flavorful dish that’s perfect for a family meal. The cabbage and beef combination is enhanced with a delicious yogurt-tomato sauce, while the Parmesan potatoes add a crispy and cheesy side.

Preparation Time

  • Preparation Time: 30 minutes
  • Cooking Time: 45 minutes (for cabbage and beef) + 30 minutes (for potatoes)
  • Total Time: 1 hour 15 minutes

Ingredients

  • For the Cabbage and Ground Beef:
    • 1 onion, chopped
    • Salt, to taste
    • Italian herbs, to taste
    • Nutmeg, to taste
    • Black pepper, to taste
    • Paprika, to taste
    • 2 cloves garlic, minced
    • 1 young onion, chopped
    • Fresh dill, chopped
    • 5-6 tablespoons white yogurt
    • 2 teaspoons tomato paste
    • 1 cabbage, cut as shown in the video
    • 500 g ground beef
  • For the Parmesan Potatoes:

Directions

Prepare the Cabbage and Ground Beef:

  1. Preheat Oven: Preheat your oven to 180°C (350°F).
  2. Prepare Onion Mix: In a bowl, mix the chopped onion with salt, Italian herbs, nutmeg, black pepper, paprika, and minced garlic.
  3. Add Herbs and Sauce: Chop the young onion and dill, and add them to the bowl. Mix in the white yogurt and tomato paste until well combined.
  4. Prepare Cabbage: Cut the cabbage as shown in the video and place the pieces on a baking sheet lined with baking paper. Season with salt and black pepper.
  5. Add Ground Beef: Spread the ground beef evenly over the cabbage.
  6. Spread Sauce: Spread the prepared sauce over the ground beef.
  7. Bake: Bake at 180°C (350°F) for 45 minutes.

Prepare the Parmesan Potatoes:

  1. Prepare Potatoes: Cut the potatoes into desired shapes and place them in a bowl.
  2. Season Potatoes: Add salt, black pepper, paprika, minced garlic, and vegetable oil to the potatoes. Mix well to coat evenly.
  3. Bake Potatoes: Place the seasoned potatoes on a baking sheet lined with parchment paper. Grate 60 g Parmesan cheese and sprinkle half of it over the potatoes. Bake at 200°C (400°F) for 15 minutes, then turn the potatoes and bake for another 15 minutes until golden and crispy.
  4. Add Parsley and Cheese: Chop fresh parsley and mix with the remaining Parmesan cheese. Add to the potatoes after baking and mix well.

Serve:

  1. Serve Hot: Serve the baked cabbage and ground beef alongside the Parmesan potatoes. Garnish with additional fresh parsley if desired.

Serving Suggestions

  • Pair with a fresh green salad for a balanced meal.
  • Serve with a side of crusty bread to soak up the delicious sauce.

Cooking Tips

  • Ensure the cabbage is cut evenly to ensure consistent cooking.
  • Adjust seasoning to your taste preferences.

Nutritional Benefits

  • Cabbage: Rich in vitamins C and K, and high in fiber.
  • Ground Beef: Provides protein and essential nutrients.
  • Potatoes: A good source of vitamins, minerals, and fiber.

Dietary Information

  • Gluten-Free: This recipe is naturally gluten-free if you ensure all ingredients are gluten-free.
  • Dairy-Free Option: Use a dairy-free cheese alternative for the Parmesan potatoes.

Storage

  • Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat: Reheat in the oven or microwave until warmed through.

Why You’ll Love This Recipe

  • Flavorful and Hearty: A satisfying meal with a delicious blend of flavors.
  • Versatile: Suitable for lunch or dinner and can be paired with various sides.
  • Easy to Make: Simple steps and ingredients make this recipe accessible for any home cook.

Conclusion

Enjoy this Baked Cabbage and Ground Beef with Parmesan Potatoes as a nutritious and flavorful meal. The combination of tender cabbage, savory beef, and crispy potatoes will make this dish a family favorite.