This Baked Cabbage and Cheese Frittata is a simple, nutritious dish perfect for any meal of the day. Packed with veggies, eggs, and gooey mozzarella, it’s a delicious way to enjoy wholesome ingredients in a quick and easy bake.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 3 eggs
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp flour (16g)
- 200g (7 oz) cabbage, shredded
- 1 carrot, grated (100g)
- 1 onion, finely chopped (100g)
- 2 tbsp vegetable oil (30ml)
- 100g (3.5 oz) mozzarella cheese, shredded
Directions
- Prepare the Vegetables:
- Heat 1 tbsp of vegetable oil in a skillet over medium heat.
- Add the cabbage, carrot, and onion, and sauté for 5-7 minutes until softened. Remove from heat and let cool slightly.
- Mix the Ingredients:
- In a bowl, whisk the eggs with salt and pepper. Add flour and whisk until smooth.
- Stir in the sautéed vegetables and mix until well combined.
- Assemble:
- Preheat the oven to 180°C (360°F).
- Grease a baking dish with the remaining vegetable oil. Pour the egg and vegetable mixture into the dish.
- Sprinkle mozzarella cheese evenly over the top.
- Bake:
- Bake for 30 minutes or until the frittata is set and the cheese is golden and bubbly.
Serving Suggestions
- Serve warm with a side of fresh salad.
- Pair with a slice of crusty bread or toast.
- Enjoy alongside roasted vegetables for a hearty meal.
- Garnish with fresh herbs like parsley or chives.
- Add a dollop of sour cream or Greek yogurt for extra creaminess.
Cooking Tips
- Use a mix of cheeses like cheddar and mozzarella for added flavor.
- Ensure the vegetables are well-cooked before mixing to prevent excess moisture.
- Add chili flakes or paprika for a spicy kick.
- Let the frittata cool slightly before slicing for cleaner cuts.
- Use parchment paper in the baking dish for easy removal.
Nutritional Benefits
- High in protein from eggs and cheese.
- Packed with vitamins and fiber from cabbage, carrot, and onion.
- A wholesome, low-carb meal option.
Dietary Information
- Vegetarian-friendly.
- Can be made gluten-free by substituting flour with a gluten-free alternative.
Nutritional Facts (Per Serving)
- Calories: 180
- Protein: 10g
- Carbohydrates: 12g
- Fat: 10g
- Fiber: 2g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
- Not recommended for freezing as the texture may change.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- Perfect for breakfast, lunch, or dinner.
- Deliciously cheesy and packed with veggies.
- A nutritious, low-carb option for a balanced meal.
Conclusion
This Baked Cabbage and Cheese Frittata is a versatile, flavorful dish that’s easy to make and perfect for any occasion. With its cheesy topping and hearty vegetable filling, it’s a meal that’s as nutritious as it is satisfying. Try it today and enjoy a wholesome, homemade delight!
Frequently Asked Questions
- Can I use other types of cheese?
- Yes, cheddar, gouda, or parmesan work well as substitutes.
- Can I make this dish vegan?
- Use plant-based eggs and cheese for a vegan alternative.
- What other vegetables can I add?
- Zucchini, spinach, or bell peppers are great additions.
- Can I make this gluten-free?
- Substitute the flour with almond flour or a gluten-free baking mix.
- How do I know when it’s done baking?
- The frittata should be set in the center and the cheese golden.
- Can I prepare the mixture ahead of time?
- Yes, mix the ingredients and refrigerate for up to 12 hours before baking.
- What size baking dish should I use?
- A 9-inch round or square baking dish works best.
- How do I keep leftovers fresh?
- Store in an airtight container and reheat before serving.
- Can I serve this cold?
- Yes, it’s delicious warm or chilled.
- What can I serve with this dish?
- Pair with a light soup or a side of roasted potatoes for a complete meal.