Ingredients
For the Dish:
- 1 kg potatoes, peeled and sliced
- 1 head broccoli, cut into florets
- 1/2 teaspoon salt (for broccoli)
- 1/2 teaspoon sugar (for broccoli)
- 1 onion, finely chopped
- Olive oil, for sautéing and baking
- 100 grams (1/2 cup) cheese, grated (cheddar, mozzarella, or a mix)
- Fresh parsley and dill, chopped (for garnish)
- 1 egg
- Black pepper, to taste
- Garlic powder, to taste
- 2-3 tablespoons Greek yogurt
Step-by-Step Instructions
1. Prepare the Potatoes and Broccoli
- Preheat your oven to 375°F (190°C).
- Bring a large pot of salted water to a boil. Add the sliced potatoes and cook for 8-10 minutes until slightly tender but not fully cooked. Drain and set aside.
- In the same pot, bring fresh water to a boil. Add 1/2 teaspoon salt and 1/2 teaspoon sugar. Blanch the broccoli florets for 2-3 minutes, then immediately transfer them to a bowl of ice water to preserve their bright green color. Drain and set aside.
2. Sauté the Onions
- Heat a tablespoon of olive oil in a skillet over medium heat.
- Add the finely chopped onion and sauté for 5-7 minutes until golden and fragrant. Set aside.
3. Assemble the Dish
- In a mixing bowl, combine the partially cooked potatoes, blanched broccoli, sautéed onions, and half of the grated cheese.
- In a separate bowl, whisk together the egg, Greek yogurt, a pinch of black pepper, and garlic powder. Pour this mixture over the vegetables and gently toss to coat.
4. Bake
- Lightly grease a baking dish with olive oil. Spread the vegetable mixture evenly in the dish.
- Top with the remaining grated cheese and drizzle with a bit more olive oil.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.
5. Garnish and Serve
- Once baked, remove from the oven and let it cool slightly. Garnish generously with chopped parsley and dill before serving.
Prep Time:
20 minutes
Cooking Time:
35 minutes
Total Time:
55 minutes
Servings:
6
Calories (per serving):
Approximately 250 kcal
Why This Recipe is Timeless
The combination of potatoes and broccoli is a classic pairing that never goes out of style. This dish draws on the universal appeal of baked casseroles, offering a hearty yet wholesome meal that’s both comforting and nutritious. It’s a timeless recipe because it takes simple, inexpensive ingredients and transforms them into a dish that feels special.
One of the reasons this recipe remains a favorite is its versatility. Whether you’re cooking for a family dinner, preparing a potluck dish, or simply looking for a healthy meal option, this baked broccoli and potatoes dish fits the bill. It’s satisfying enough to serve as a main course but also works wonderfully as a side dish.
Moreover, the dish’s adaptability makes it suitable for various dietary preferences. You can easily substitute the cheeses, add different herbs, or include other vegetables like carrots or bell peppers. This flexibility ensures that the recipe stays relevant no matter the season or occasion.
Nutrition Facts (Per Serving):
- Calories: 250 kcal
- Protein: 10g
- Carbohydrates: 30g
- Fat: 10g
- Fiber: 4g
- Sodium: 300mg
FAQs
1. Can I use frozen broccoli?
Yes, frozen broccoli can be used. Thaw it first and pat it dry before blanching to ensure it doesn’t become too watery.
2. What type of cheese works best?
Cheddar, mozzarella, or a combination of the two work beautifully in this recipe. You can also experiment with parmesan or gouda for a richer flavor.
3. How do I make this dish dairy-free?
Substitute the Greek yogurt with a plant-based yogurt, and use dairy-free cheese alternatives. The dish will still be creamy and delicious.
4. Can I add meat to this dish?
Certainly! Cooked bacon, ham, or shredded chicken can be mixed in for an extra layer of flavor and protein.
Tips for Success
- Even Cooking: Ensure the potatoes are evenly sliced so they cook uniformly.
- Don’t Overcook the Broccoli: Blanching the broccoli helps maintain its texture and vibrant color. Overcooking can make it mushy.
- Layer the Cheese Strategically: Mixing some cheese into the vegetable mixture ensures every bite is flavorful, while the top layer creates a satisfying crust.
- Use Fresh Herbs: Fresh parsley and dill brighten the dish and add a lovely aromatic touch.
Storage Tips
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Freezing: While this dish is best enjoyed fresh, you can freeze portions for up to 2 months. Thaw in the refrigerator overnight and reheat in the oven.
Conclusion
The Baked Broccoli and Potatoes with Cheese and Herbs is a true testament to how simple ingredients can create a deeply satisfying meal. It’s a dish that brings together the creamy richness of cheese, the tender heartiness of potatoes, and the nutritional boost of broccoli, all baked to perfection in one comforting casserole.
What makes this recipe so enduring is its ability to cater to different tastes and occasions. It’s just as at home on a busy weeknight as it is on a festive holiday table. The combination of flavors and textures offers a sense of comfort and indulgence, yet it remains a healthy, well-balanced meal.
In a fast-paced world, this dish encourages us to slow down and enjoy the art of home cooking. It’s a reminder that even the simplest meals can become cherished traditions when prepared with care and shared with loved ones. Try it once, and you’ll find yourself returning to this recipe again and again—a timeless favorite that never fails to delight.