This baked avocado dish is a delightful combination of creamy avocado, savory garlic, and cheesy goodness, topped with perfectly cooked eggs. It’s a nutritious and satisfying meal that’s perfect for breakfast, brunch, or a light dinner. Easy to prepare and packed with flavor, this dish is sure to become a favorite.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Ingredients:
- 2 avocados
- 4 eggs
- 1.8 ounces (about ½ cup) hard cheese, grated
- 3 cloves garlic
- 1 tablespoon olive oil
- Salt and black pepper, to taste
Directions:
- Preheat the Oven:
- Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit).
- Prepare the Avocado Halves:
- Cut each avocado in half and remove the pit.
- Make shallow, frequent cuts on the inside surface of each avocado half.
- Garlic and Olive Oil Mixture:
- In a bowl, press the garlic cloves.
- Add a tablespoon of olive oil to the garlic.
- Season with salt and black pepper, and mix thoroughly.
- Season the Avocado Halves:
- Using a brush or spoon, spread the garlic and olive oil mixture over each avocado half, ensuring they are evenly coated.
- Prepare for Baking:
- Place the seasoned avocado halves on a baking sheet lined with parchment paper.
- Egg Whites and Cheese:
- Carefully separate the egg whites from the yolks.
- Distribute the egg whites evenly over the avocado halves, filling the space left by the pit.
- Grate the hard cheese on top of the egg whites.
- Bake:
- Place the baking sheet in the preheated oven.
- Bake for approximately 15 minutes at 200 degrees Celsius (392 degrees Fahrenheit).
- Finish with Egg Yolks:
- After 15 minutes, remove the avocados from the oven.
- Carefully clear a space in the center of each avocado.
- Gently pour an egg yolk into each hollowed-out space.
- Final Bake:
- Return the avocados to the oven for an additional 5 minutes, cooking the egg yolks to perfection.
Serving Suggestions:
- Serve warm with a side of fresh salad or toast.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Cooking Tips:
- Use ripe but firm avocados to ensure they hold their shape during baking.
- Add a pinch of smoked paprika or chili flakes for a bit of extra flavor.
Nutritional Benefits:
- Avocados: High in healthy fats, fiber, and vitamins.
- Eggs: Excellent source of protein and essential nutrients.
- Cheese: Adds calcium and protein to the dish.
Dietary Information:
- This recipe is gluten-free.
- To make it dairy-free, you can omit the cheese or use a dairy-free cheese alternative.
Storage Tips:
- Best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat gently in the oven or microwave.
Why You’ll Love This Recipe:
- It’s a unique and flavorful way to enjoy avocados and eggs.
- Quick and easy to prepare, perfect for busy mornings.
- Nutritious and satisfying, keeping you full and energized.
Conclusion:
This baked avocado with eggs and cheese is a delightful dish that combines creamy, savory, and cheesy elements into a nutritious and satisfying meal. Whether for breakfast, brunch, or a light dinner, it’s sure to impress with its simplicity and deliciousness. Enjoy this easy-to-make and versatile recipe that brings out the best in everyday ingredients.