This Baked Apple Oatmeal Cake is a wholesome and delicious treat that’s perfect for breakfast, snack, or dessert. Made with hearty oatmeal, fresh apples, and naturally sweetened with coconut sugar, it’s a simple and nutritious dish that the whole family will love.
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6-8
Ingredients
- Apples: 4 medium, peeled, cored, and chopped (about 500 g or 1.1 lbs)
- Oatmeal: 1 cup (150 g)
- Eggs: 4 large
- Coconut sugar: 1 cup (120 g)
- Vanilla extract: 1 teaspoon
- Baking powder: 1 teaspoon
Directions
Prepare the Oven and Apples:
- Preheat the oven to 180°C (360°F).
- Peel, core, and chop the apples into bite-sized pieces.
Mix the Ingredients:
- In a large mixing bowl, combine oatmeal, coconut sugar, baking powder, and vanilla extract.
- Add the eggs and mix until the ingredients are well combined.
Incorporate the Apples:
- Gently fold the chopped apples into the mixture, ensuring they are evenly distributed.
Prepare for Baking:
- Grease a baking dish (about 9×9 inches or similar size) and pour in the apple-oatmeal mixture. Spread it out evenly.
Bake:
- Place the baking dish in the preheated oven and bake for approximately 30 minutes, or until the top is golden brown and the center is set.
Cool and Serve:
- Let the baked oatmeal cake cool slightly before slicing. Serve warm or at room temperature.
Serving Suggestions
- Enjoy as is or top with a drizzle of maple syrup or honey.
- Pair with a dollop of Greek yogurt or a scoop of vanilla ice cream for dessert.
- Serve with a side of fresh fruit for a nutritious breakfast.
Cooking Tips
- For added texture, sprinkle chopped nuts or raisins into the batter.
- If you prefer softer apples, sauté them lightly before folding into the mixture.
- Use rolled oats for a chewy texture or quick oats for a smoother consistency.
Nutritional Benefits
- Apples: High in fiber, vitamin C, and antioxidants.
- Oatmeal: Provides heart-healthy fiber and sustained energy.
- Coconut sugar: A natural sweetener with a lower glycemic index than regular sugar.
Dietary Information
- Dairy-free.
- Gluten-free if using certified gluten-free oats.
Nutritional Facts (Per Serving, Approx.):
- Calories: 190
- Protein: 5 g
- Carbohydrates: 32 g
- Fat: 4 g
- Fiber: 3 g
- Sugar: 12 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Quick and easy to make with minimal ingredients.
- Naturally sweetened and packed with nutritious ingredients.
- Versatile: perfect for breakfast, a snack, or dessert.
- Deliciously moist with a satisfying texture.
Conclusion
This Baked Apple Oatmeal Cake is a simple yet delightful recipe that’s perfect for any time of day. With the warm flavors of apples and the hearty goodness of oatmeal, it’s a nutritious and satisfying dish you’ll want to make again and again. Give it a try and enjoy a wholesome treat that’s as easy to prepare as it is delicious!
Frequently Asked Questions
- Can I use a different sweetener?
Yes, substitute coconut sugar with brown sugar, maple syrup, or honey. - Can I add spices?
Absolutely! Add 1 teaspoon of cinnamon or 1/4 teaspoon of nutmeg for extra warmth and flavor. - What kind of apples work best?
Use firm, sweet-tart varieties like Granny Smith, Honeycrisp, or Fuji. - Can I make this vegan?
Replace eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg). - Can I prepare this ahead of time?
Yes, assemble the mixture and refrigerate overnight. Bake fresh the next morning. - What type of oatmeal is best?
Rolled oats work best, but quick oats can be used for a softer texture. - Can I freeze leftovers?
Yes, freeze individual slices for up to 2 months. Thaw and reheat before serving. - Can I add nuts or dried fruits?
Definitely! Mix in chopped walnuts, almonds, raisins, or cranberries for extra flavor and texture. - What if I don’t have coconut sugar?
Substitute with regular sugar or your preferred sweetener. - Can I use a different flour?
This recipe doesn’t require flour, but you can add almond flour or coconut flour for a slightly denser texture.