Avocado and egg toast is the ultimate breakfast dish combining creamy avocado, perfectly cooked eggs, and crunchy toast. This recipe is easy to make, packed with nutrition, and full of flavors. With just 1 avocado and 2 eggs, you can whip up a breakfast that feels indulgent yet is healthy enough to enjoy every morning. The optional additions of grated cheese and spinach elevate the dish further, while a squeeze of lemon and a dash of black pepper bring everything together. Whether you’re in a hurry or looking for a laid-back weekend brunch, this recipe is your go-to for a quick, delicious, and wholesome meal.

Full Recipe:

Ingredients

For the Toast:

Avocado: 1 ripe
Eggs: 2

Bread: 2 slices (whole wheat, sourdough, or your preferred type)
Lemon: ½ (for juice)
Onion: ½, finely chopped

Salt and Black Pepper: To taste
Butter: 15g
Grated Cheese (optional): 2 tbsp

Spinach Leaves (optional): A handful
Tomato: ½, sliced

Step-by-Step Instructions

1. Prepare the Avocado Spread

Slice and Scoop the Avocado: Cut the avocado in half, remove the seed, and scoop the flesh into a bowl. Mash it with a fork until smooth or leave some chunks for texture.

Add Flavor: Squeeze the juice of ½ a lemon over the mashed avocado to prevent browning and add a zesty flavor. Add finely chopped onion, salt, and black pepper to taste. Mix everything well.

2. Toast the Bread

Butter the Bread: Spread 15g of butter on the two slices of bread.
Toast: Place the bread in a hot pan or toaster until golden brown and crisp.

3. Cook the Eggs

Fry the Eggs: Heat a small non-stick pan over medium heat. Crack the two eggs into the pan and cook them sunny-side up (or over-easy if you prefer). Season with a pinch of salt and pepper.
Optional Cheese: If you’re using cheese, sprinkle it over the eggs during the last minute of cooking so it melts over the top.
Optional Spinach: If you’re adding spinach, wilt the spinach leaves in the same pan by cooking them for 1-2 minutes until they soften.

4. Assemble the Toast

Spread the Avocado: Spread the mashed avocado evenly over the two toasted slices of bread.
Top with Eggs: Place a fried egg on top of each slice of avocado toast.
Add the Extras: If using, place spinach leaves on the toast first, then layer the eggs over the spinach. You can also add a few slices of tomato for extra freshness.

5. Serve

Serve the avocado and egg toast immediately, garnished with additional lemon juice, black pepper, and herbs if desired. Enjoy with your favorite hot drink or juice for a complete breakfast.

Cooking Tips

Perfectly Ripe Avocado: Make sure your avocado is ripe by gently pressing on it; it should yield slightly to pressure but not be too soft. If your avocado is underripe, you can place it in a paper bag with a banana to ripen it faster.
Egg Varieties: This recipe works with various egg styles – scrambled eggs, poached eggs, or even hard-boiled eggs if you’re meal-prepping. Choose the style that fits your taste and schedule.

Toast Options: Whole wheat or sourdough bread provides more texture and flavor, but you can use any type of bread. For a gluten-free option, use gluten-free bread.
Add-In Ideas: Feel free to add or swap ingredients based on your preferences. Fresh herbs like cilantro or parsley, or even a dash of hot sauce, can take this dish to the next level.

Storage

Avocado Mixture: If you have leftover mashed avocado, store it in an airtight container in the fridge for up to 24 hours. To prevent browning, cover it with plastic wrap so that it touches the surface of the avocado.

Cooked Eggs: Cooked eggs don’t store well, but if you must store them, keep them in an airtight container in the fridge for up to 24 hours. Reheat gently in a skillet.
Bread: Toast is best served fresh. However, you can make the avocado mixture ahead and assemble it right before serving.

Nutritional Facts (Per Serving)

Calories: 450 kcal

Protein: 12g
Carbohydrates: 35g
Fat: 28g

Fiber: 10g
Sugars: 3g
Sodium: 600mg

Cholesterol: 195mg

Avocado and egg toast is a nutrient-dense breakfast packed with healthy fats, fiber, and protein, making it an excellent choice for those looking to fuel their day with wholesome ingredients.

FAQs

Can I use a different type of bread?
- Absolutely! You can use any bread you prefer, including gluten-free, rye, or even a bagel.
How can I make this vegan?
- You can substitute the eggs with tofu scramble and the butter with a vegan spread. Skip the cheese or use a vegan cheese alternative.
Can I prepare this the night before?
- While the avocado mixture can be made ahead of time and stored in the fridge, it’s best to cook the eggs fresh to maintain their texture. Toasting the bread fresh also gives the best flavor.

What other toppings can I add?
- You can add anything from smoked salmon to bacon, or even roasted veggies like sweet potatoes or bell peppers.
How do I prevent the avocado from browning?
- Adding lemon juice helps slow down the browning process. Also, storing the avocado with its pit or pressing plastic wrap directly onto the surface of the avocado mash can help preserve its freshness.

Conclusion

This avocado and egg toast recipe is a simple yet delicious way to start your day with wholesome ingredients that pack a nutritional punch. The creamy avocado, perfectly cooked eggs, and crunchy toast create a satisfying balance of flavors and textures. Whether you stick to the basic recipe or get creative with optional ingredients like cheese, spinach, or tomatoes, this versatile dish will quickly become a breakfast favorite. Its ease of preparation makes it ideal for both busy mornings and relaxed weekend brunches. Enjoy the rich flavors, and feel energized and satisfied all day long!