Apple Pie Without Wheat Flour or Oil

Looking for a quick and healthy dessert that the whole family will love? This apple pie recipe is a fantastic option—it’s easy to make, requires no wheat flour or oil, and is sure to satisfy your sweet tooth. Perfect for those who want a light and nutritious treat, this pie features a delightful combination of apple and cottage cheese with a hint of sweetness from topinambur syrup.

Full Recipe:

Ingredients:

  • 1 egg: Acts as a binding agent to hold the pie together and adds richness to the filling.
  • Topinambur syrup (sweetener), to taste: A natural sweetener derived from Jerusalem artichokes, it adds a unique sweetness to the pie. Adjust the amount according to your taste preference.
  • 7 oz (200 g) cottage cheese: Provides a creamy texture and mild flavor. Cottage cheese also adds protein, making the pie a bit more filling.
  • 1 apple (approx. 260 g), grated: Adds a fresh, fruity flavor to the pie. Grating the apple ensures that it cooks evenly and blends well with the other ingredients.
  • 2.5 tablespoons rice flour (or any flour of your choice): Acts as a thickening agent to give the pie structure without using wheat flour. You can substitute with other gluten-free flours if preferred.
  • ½ teaspoon baking powder: Helps the pie rise and become fluffy, giving it a light and airy texture.

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C). This ensures that your pie will bake evenly and come out perfectly golden brown.
  2. Prepare the Ingredients:
    • In a large mixing bowl, combine the cottage cheese and grated apple. Mix well to evenly distribute the apple throughout the cheese.
    • Beat the egg lightly and add it to the mixture, stirring to combine.
    • Add the topinambur syrup to the mixture, adjusting the amount to your desired level of sweetness. Mix until everything is well incorporated.
  3. Combine Dry Ingredients:
    • In a separate bowl, sift together the rice flour and baking powder. This helps to evenly distribute the baking powder and ensures a smooth texture.
  4. Mix the Batter:
    • Gradually add the dry ingredients to the wet mixture, stirring until you have a smooth batter. The rice flour will help to bind the ingredients and create a cohesive mixture.
  5. Prepare the Baking Dish:
    • Lightly grease a baking dish or line it with parchment paper to prevent sticking. You can use any size dish, but a 9-inch pie dish or a similar-sized pan works well.
  6. Bake the Pie:
    • Pour the batter into the prepared dish and smooth the top with a spatula.
    • Bake in the preheated oven for 30-35 minutes, or until the pie is set and the top is golden brown. A toothpick inserted into the center should come out clean.
  7. Cool and Serve:
    • Allow the pie to cool in the dish for about 10 minutes before slicing. This makes it easier to cut and helps the pie hold its shape.
    • Serve warm or at room temperature. You can enjoy it plain, or top it with a dollop of Greek yogurt or a sprinkle of cinnamon for extra flavor.

Tips for Success:

  • Adjusting Sweetness: Since topinambur syrup can vary in sweetness, taste the batter before baking and adjust the syrup as needed.
  • Texture Variations: For a chunkier texture, you can dice the apple instead of grating it. If you prefer a smoother pie, you can blend the apple into the mixture.
  • Flour Substitutes: If you don’t have rice flour, you can use other gluten-free flours like almond flour, coconut flour, or tapioca flour. Each will slightly alter the texture and flavor of the pie.
  • Serving Suggestions: This pie is delicious on its own, but you can also pair it with a scoop of vanilla ice cream or a drizzle of honey for added indulgence.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven before serving.

Possible Questions:

  • Can I use a different sweetener? Yes, you can substitute topinambur syrup with other sweeteners like honey, maple syrup, or agave nectar. Adjust the quantity to taste.
  • Can I make this pie ahead of time? Yes, you can prepare the pie in advance and store it in the refrigerator. It can also be frozen for up to a month. Thaw it in the refrigerator before reheating.
  • What can I use instead of cottage cheese? You can use ricotta cheese or Greek yogurt as a substitute. Both will provide a similar creamy texture.
  • Can I add spices to this pie? Absolutely! Adding spices like cinnamon, nutmeg, or allspice can enhance the flavor and make it even more delightful.
  • Is this pie suitable for a gluten-free diet? Yes, as long as you use gluten-free flour and ensure all other ingredients are gluten-free, this pie is suitable for a gluten-free diet.

Conclusion:

This apple pie recipe is a fantastic choice for a quick, healthy, and satisfying dessert. With no wheat flour or oil, it’s a light yet delicious treat that the whole family can enjoy. The combination of cottage cheese and grated apple offers a delightful texture and flavor, while the rice flour provides just the right amount of structure. Whether you’re looking for a simple dessert for a weeknight meal or a special treat for guests, this apple pie is sure to impress. Enjoy baking and savoring this nutritious and delightful treat!