This Apple Oat Crust Tart is a delightful and healthy dessert that combines the natural sweetness of apples with the wholesome goodness of oat flakes. Simple to prepare and absolutely delicious, this tart makes a perfect treat for any occasion. The combination of raisins and honey adds a touch of natural sweetness, while the almond blossoms provide a beautiful garnish.
Preparation Time:
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Ingredients:
- 150g oat flakes
- 1 apple, grated
- 1 egg
- 3 apples, sliced
- 30g raisins
- 3 tablespoons honey
- Almond blossoms (for garnish)
Instructions:
- Preheat Oven:
- Preheat your oven to 350°F (175°C).
- Prepare the Crust:
- In a mixing bowl, combine the oat flakes, grated apple, egg, raisins, and honey. Mix until well combined.
- Press the mixture into a pie dish to form the crust, ensuring it is evenly spread.
- Add Apple Topping:
- Arrange the sliced apples on top of the oat crust in an even layer.
- Bake the Tart:
- Bake in the preheated oven for 25-30 minutes, or until the apples are tender and the crust is golden brown.
- Garnish and Serve:
- Garnish with almond blossoms before serving for a beautiful presentation.
- Serve warm or at room temperature and enjoy!
Serving Suggestions:
- Serve with a scoop of vanilla ice cream or a dollop of whipped cream.
- Enjoy with a cup of tea or coffee for a delightful afternoon snack.
Cooking Tips:
- Use a variety of apples for a more complex flavor.
- If you prefer a sweeter tart, add an extra tablespoon of honey to the mixture.
- Ensure the crust is firmly pressed into the dish to help it hold together during baking.
Nutritional Benefits:
- Oat flakes are high in fiber and help keep you full longer.
- Apples are rich in vitamins, particularly vitamin C, and provide antioxidants.
- Honey adds natural sweetness without refined sugar.
Dietary Information:
- Gluten-Free: Ensure oats are certified gluten-free.
- Vegetarian: Yes.
- Vegan: No (contains egg and honey; can be made vegan by using a flax egg and maple syrup instead).
- Dairy-Free: Yes.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- This tart is a healthy and delicious dessert option.
- It is easy to prepare with simple, wholesome ingredients.
- The combination of flavors and textures is satisfying and delightful.
Conclusion: This Apple Oat Crust Tart is a fantastic dessert that balances health and taste perfectly. With its simple preparation and delicious outcome, it’s sure to become a favorite in your recipe collection. Enjoy the natural sweetness and wholesome goodness in every bite!