This Apple Oat Cake is a wholesome, delicious treat made with gluten-free oat flakes, fresh apples, and optional dried cranberries. It’s high in fiber, protein, and various nutrients, making it a nutritious choice for breakfast or a snack.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 35-40 minutes
- Total Time: 55-60 minutes
Ingredients
- Oat flakes (gluten-free): 230 g
- Baking powder: 7 g (1/2 tablespoon)
- Cinnamon: 1/2 teaspoon
- Medium apples: 2
- Egg yolks: 3
- Vanilla extract: 1 teaspoon
- Dried cranberries (optional): 40 g
- Egg whites: 3
- Salt: A pinch
- Coconut oil (or your choice) for greasing
Directions
- Prepare Ingredients:
- Preheat your oven to 180°C (360°F).
- Peel and grate the apples.
- In a large bowl, mix together the oat flakes, baking powder, and cinnamon.
- Combine Wet Ingredients:
- In another bowl, whisk the egg yolks with the vanilla extract until well combined.
- Add the grated apples and dried cranberries (if using) to the egg yolk mixture.
- Mix Dry and Wet Ingredients:
- Add the egg yolk mixture to the oat mixture and combine gently.
- Beat Egg Whites:
- In a clean bowl, beat the egg whites with a pinch of salt until stiff peaks form.
- Fold in Egg Whites:
- Gently fold half of the beaten egg whites into the oat and apple mixture. Once incorporated, gently fold in the remaining egg whites.
- Prepare Baking Dish:
- Grease a 26 x 10 cm baking dish with coconut oil or your preferred choice of oil.
- Bake:
- Pour the batter into the prepared baking dish and smooth the top.
- Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
- Cool:
- Allow the cake to cool in the pan for a few minutes, then transfer it to a wire rack to cool completely.
Serving Suggestions
- Serve the cake warm or at room temperature, as is or with a dollop of yogurt.
- This cake makes a great breakfast or a healthy snack with a cup of tea or coffee.
Cooking Tips
- Make sure to gently fold in the egg whites to keep the mixture light and airy.
- You can substitute dried cranberries with other dried fruits like raisins or chopped dates.
Nutritional Benefits
- Oats: High in fiber, protein, and various nutrients like manganese, phosphorus, and magnesium. They can help reduce cholesterol levels, improve digestion, and promote fullness.
- Dried Cranberries: Provide antioxidants, fiber for digestion, vitamin C for the immune system, and phytonutrients that reduce inflammation.
Dietary Information
- Gluten-Free: Ensure that the oat flakes are certified gluten-free.
Storage Tips
- Store the cake in an airtight container at room temperature for up to 3 days.
- For longer storage, refrigerate for up to a week or freeze for up to a month.
Why You’ll Love This Recipe
- This cake is packed with nutritious ingredients and is naturally sweetened with apples and dried cranberries.
- It’s easy to make and versatile, perfect for a healthy breakfast or a satisfying snack.
Conclusion
The Apple Oat Cake is a delightful and nutritious treat that’s easy to prepare and perfect for any time of day. Enjoy the goodness of oats and apples in every bite!