This Apple-Banana Oatmeal Bake is a wholesome and delicious way to start your day. Packed with the natural sweetness of bananas and apples, it’s a nutritious option that satisfies cravings without added sugars. The combination of oats, nuts, and fruits provides a perfect balance of fiber, protein, and healthy fats to keep you energized throughout the morning. Best of all, it’s incredibly easy to prepare and can be customized with your favorite nuts or dairy-free alternatives.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Ingredients
- Oatmeal: 1 cup (90g)
- Vanilla sugar: 1 teaspoon (5g)
- Baking powder: 1 teaspoon (4g)
- Milk (dairy or plant-based): 1 cup (250 ml)
- Egg: 1 large
- Apple: 1, peeled, cored, and diced
- Banana: 1 ripe, mashed
- Nuts (walnuts, almonds, etc.): 50 grams (1/4 cup)
Directions
- Preheat the Oven: Set your oven to 360°F (180°C). Grease a baking dish or line it with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine oatmeal, vanilla sugar, and baking powder.
- Prepare Wet Ingredients: In a separate bowl, whisk together milk and egg. Stir in mashed banana until well combined.
- Combine and Add Fruits: Add the wet ingredients to the dry mixture and mix until just combined. Fold in the diced apple and nuts.
- Pour and Bake: Pour the mixture into the prepared baking dish. Bake for 40 minutes or until golden brown and set in the center.
- Cool and Serve: Allow the bake to cool for about 10 minutes. Cut into squares and serve warm or at room temperature.
Serving Suggestions
- Serve warm with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of cinnamon.
- Pair it with a cup of tea or coffee for a delightful breakfast or snack.
- Top with fresh berries or a spoonful of nut butter for added flavor and nutrition.
Cooking Tips
- For added flavor, mix in a teaspoon of cinnamon or nutmeg.
- Use any type of milk (dairy or plant-based) to suit your dietary needs.
- You can substitute nuts with seeds for a nut-free version.
Nutritional Benefits
- High in fiber from oats and fruits, promoting digestive health.
- Provides sustained energy from complex carbs and healthy fats.
- Rich in vitamins, minerals, and antioxidants from apples, bananas, and nuts.
Dietary Information
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: Use certified gluten-free oats.
- Dairy-Free: Substitute with plant-based milk.
Nutritional Facts (per serving)
- Calories: 180
- Protein: 5g
- Carbohydrates: 28g
- Fat: 6g
- Fiber: 4g
- Sugar: 8g
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) for 5-10 minutes or in the microwave for 1 minute.
Why You’ll Love This Recipe
- Easy to Make: Simple steps and minimal ingredients.
- Customizable: Add your favorite nuts, seeds, or dried fruits.
- Healthy and Nutritious: A guilt-free breakfast or snack option.
- Meal-Prep Friendly: Make ahead and enjoy all week long.
Conclusion
This Apple-Banana Oatmeal Bake is a delightful combination of wholesome ingredients that offer a satisfying and nutritious start to your day. With its natural sweetness and soft, chewy texture, it’s sure to become a family favorite. Whether you’re meal-prepping for the week or looking for a quick breakfast idea, this recipe ticks all the boxes. Give it a try and enjoy a healthy, delicious, and energy-boosting treat!
Frequently Asked Questions
- Can I make this recipe vegan?
Yes, simply replace the egg with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and use plant-based milk. - Can I use rolled oats instead of quick oats?
Yes, rolled oats work well and provide a chewier texture. You might need to bake for a few extra minutes. - Can I add other fruits?
Absolutely! Try adding blueberries, raspberries, or chopped pears for variety. - How can I make it nut-free?
Replace nuts with sunflower seeds or pumpkin seeds for a nut-free version. - Can I freeze the oatmeal bake?
Yes, slice and freeze individual portions. Reheat in the oven or microwave as needed. - Can I use sweeteners other than vanilla sugar?
Yes, honey, maple syrup, or agave nectar can be used. Adjust the quantity to taste. - Can I use applesauce instead of a mashed banana?
Yes, applesauce works as a great substitute for bananas, keeping the bake moist. - Is it possible to make this without an egg?
Yes, you can use a flax egg or chia egg as a binding agent. - Can I make it more protein-rich?
Add a scoop of protein powder or mix in some Greek yogurt to increase the protein content. - How do I prevent the bake from becoming too dry?
Ensure not to overbake it. If needed, cover it with foil for the last 10 minutes to keep it moist.