Apple and Oatmeal Cranberry Bake

This Apple and Oatmeal Cranberry Bake is a wholesome, versatile dish that works as a comforting dessert, a healthy breakfast, or a delightful snack. Packed with natural sweetness from fruits, hearty oats, and crunchy nuts, it’s a satisfying treat that’s easy to make. This recipe is perfect for using up pantry staples while delivering a nutrient-packed, flavorful bake the whole family will love.

Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes

Ingredients:

  • Oatmeal: 1 cup (100 g)
  • Apples: 3 medium, peeled and chopped
  • Water: 1/2 cup (120 ml)
  • Banana: 1 medium, mashed
  • Dried cranberries: 3.5 oz (100 g), rinsed in hot water
  • Raisins: 3.5 oz (100 g), rinsed in hot water
  • Eggs: 2 large
  • Baking powder: 1 teaspoon
  • Ground cinnamon: 1 teaspoon (optional)
  • Nuts: 1/2 cup (50 g), chopped (e.g., walnuts, almonds, or pecans)

Directions:

  1. Preheat the Oven: Preheat your oven to 360°F (180°C). Grease a baking dish and set aside.
  2. Prepare the Base: In a large mixing bowl, combine oatmeal, chopped apples, and mashed banana. Stir until evenly mixed.
  3. Add Liquid Ingredients: Stir in water, cranberries, and raisins. Mix thoroughly.
  4. Incorporate Dry Ingredients: Beat the eggs and add them to the bowl along with baking powder and cinnamon. Mix until smooth.
  5. Fold in Nuts: Gently fold in the chopped nuts.
  6. Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 35–40 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
  7. Cool and Serve: Let the bake cool slightly before slicing and serving.

Serving Suggestions:

  • Pair with Greek yogurt or a dollop of whipped cream for added creaminess.
  • Serve warm with a drizzle of honey or maple syrup.
  • Enjoy with fresh berries for a fruity touch.

Cooking Tips:

  • For added crunch, sprinkle extra nuts on top before baking.
  • Swap cranberries or raisins for other dried fruits like apricots or cherries.
  • To make it vegan, replace eggs with flax eggs (2 tablespoons ground flaxseed + 6 tablespoons water).

Nutritional Benefits:

  • Oats: A rich source of dietary fiber for improved digestion and heart health.
  • Apples: Provide antioxidants and Vitamin C to boost immunity.
  • Nuts: Packed with healthy fats, protein, and minerals like magnesium.

Dietary Information:

  • Vegetarian-friendly.
  • Can be made vegan with substitutes.
  • Gluten-free if using certified gluten-free oats.

Nutritional Facts (Per Serving):

  • Calories: ~190
  • Protein: ~5 g
  • Carbohydrates: ~30 g
  • Fat: ~6 g
  • Fiber: ~4 g

Storage:

  • Refrigerate leftovers in an airtight container for up to 5 days.
  • Freeze individual portions for up to 2 months. Thaw in the refrigerator and reheat in the oven or microwave.

Why You’ll Love This Recipe:
This Apple and Oatmeal Cranberry Bake is not only delicious but also nutritious. The natural sweetness of fruits combines with the hearty texture of oats to create a satisfying dish for any time of the day. Its versatility, ease of preparation, and adaptability to dietary needs make it a go-to recipe for busy days.

Conclusion:
Whether served as a breakfast staple or a comforting dessert, this Apple and Oatmeal Cranberry Bake is a crowd-pleaser. Its simplicity, combined with its rich flavors and nutritional benefits, ensures it will quickly become a family favorite. Try it today for a wholesome, homemade treat!

Frequently Asked Questions (FAQs):

  1. Can I use steel-cut oats instead of rolled oats?
    Yes, but you’ll need to adjust the cooking time and soak them beforehand for better texture.
  2. What can I use as a substitute for bananas?
    Applesauce or pumpkin puree works well as alternatives.
  3. Can I skip the nuts?
    Absolutely! You can omit them or replace them with seeds like sunflower or pumpkin seeds.
  4. Is this bake freezer-friendly?
    Yes, slice and freeze individual portions for a quick and easy snack or breakfast.
  5. Can I add protein powder?
    Yes, mix in 1–2 scoops of your favorite protein powder for an added boost.
  6. Can I replace cranberries and raisins with fresh fruits?
    Yes, but fresh fruits might release more liquid, so adjust the water accordingly.
  7. How do I prevent the bake from sticking to the pan?
    Grease the pan generously with oil, butter, or non-stick spray, or use parchment paper.
  8. Can I make this bake without eggs?
    Yes, use flax eggs or chia eggs as a substitute.
  9. What type of nuts work best?
    Walnuts, almonds, and pecans are great options, but any nut will work.
  10. Can I serve this cold?
    Yes, it tastes great both warm and chilled, making it perfect for meal prep.