This Apple and Oatmeal Cranberry Bake is a wholesome, versatile dish that works as a comforting dessert, a healthy breakfast, or a delightful snack. Packed with natural sweetness from fruits, hearty oats, and crunchy nuts, it’s a satisfying treat that’s easy to make. This recipe is perfect for using up pantry staples while delivering a nutrient-packed, flavorful bake the whole family will love.
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Ingredients:
- Oatmeal: 1 cup (100 g)
- Apples: 3 medium, peeled and chopped
- Water: 1/2 cup (120 ml)
- Banana: 1 medium, mashed
- Dried cranberries: 3.5 oz (100 g), rinsed in hot water
- Raisins: 3.5 oz (100 g), rinsed in hot water
- Eggs: 2 large
- Baking powder: 1 teaspoon
- Ground cinnamon: 1 teaspoon (optional)
- Nuts: 1/2 cup (50 g), chopped (e.g., walnuts, almonds, or pecans)
Directions:
- Preheat the Oven: Preheat your oven to 360°F (180°C). Grease a baking dish and set aside.
- Prepare the Base: In a large mixing bowl, combine oatmeal, chopped apples, and mashed banana. Stir until evenly mixed.
- Add Liquid Ingredients: Stir in water, cranberries, and raisins. Mix thoroughly.
- Incorporate Dry Ingredients: Beat the eggs and add them to the bowl along with baking powder and cinnamon. Mix until smooth.
- Fold in Nuts: Gently fold in the chopped nuts.
- Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 35–40 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
- Cool and Serve: Let the bake cool slightly before slicing and serving.
Serving Suggestions:
- Pair with Greek yogurt or a dollop of whipped cream for added creaminess.
- Serve warm with a drizzle of honey or maple syrup.
- Enjoy with fresh berries for a fruity touch.
Cooking Tips:
- For added crunch, sprinkle extra nuts on top before baking.
- Swap cranberries or raisins for other dried fruits like apricots or cherries.
- To make it vegan, replace eggs with flax eggs (2 tablespoons ground flaxseed + 6 tablespoons water).
Nutritional Benefits:
- Oats: A rich source of dietary fiber for improved digestion and heart health.
- Apples: Provide antioxidants and Vitamin C to boost immunity.
- Nuts: Packed with healthy fats, protein, and minerals like magnesium.
Dietary Information:
- Vegetarian-friendly.
- Can be made vegan with substitutes.
- Gluten-free if using certified gluten-free oats.
Nutritional Facts (Per Serving):
- Calories: ~190
- Protein: ~5 g
- Carbohydrates: ~30 g
- Fat: ~6 g
- Fiber: ~4 g
Storage:
- Refrigerate leftovers in an airtight container for up to 5 days.
- Freeze individual portions for up to 2 months. Thaw in the refrigerator and reheat in the oven or microwave.
Why You’ll Love This Recipe:
This Apple and Oatmeal Cranberry Bake is not only delicious but also nutritious. The natural sweetness of fruits combines with the hearty texture of oats to create a satisfying dish for any time of the day. Its versatility, ease of preparation, and adaptability to dietary needs make it a go-to recipe for busy days.
Conclusion:
Whether served as a breakfast staple or a comforting dessert, this Apple and Oatmeal Cranberry Bake is a crowd-pleaser. Its simplicity, combined with its rich flavors and nutritional benefits, ensures it will quickly become a family favorite. Try it today for a wholesome, homemade treat!
Frequently Asked Questions (FAQs):
- Can I use steel-cut oats instead of rolled oats?
Yes, but you’ll need to adjust the cooking time and soak them beforehand for better texture. - What can I use as a substitute for bananas?
Applesauce or pumpkin puree works well as alternatives. - Can I skip the nuts?
Absolutely! You can omit them or replace them with seeds like sunflower or pumpkin seeds. - Is this bake freezer-friendly?
Yes, slice and freeze individual portions for a quick and easy snack or breakfast. - Can I add protein powder?
Yes, mix in 1–2 scoops of your favorite protein powder for an added boost. - Can I replace cranberries and raisins with fresh fruits?
Yes, but fresh fruits might release more liquid, so adjust the water accordingly. - How do I prevent the bake from sticking to the pan?
Grease the pan generously with oil, butter, or non-stick spray, or use parchment paper. - Can I make this bake without eggs?
Yes, use flax eggs or chia eggs as a substitute. - What type of nuts work best?
Walnuts, almonds, and pecans are great options, but any nut will work. - Can I serve this cold?
Yes, it tastes great both warm and chilled, making it perfect for meal prep.