This Apple and Nut Crumble Pie combines the natural sweetness of apples with the crunch of almonds, oats, and seeds for a wholesome, delicious dessert. It’s made without traditional flour and refined sugar, so it’s a healthier option that still satisfies your sweet tooth. The addition of cinnamon, dried fruits, and honey makes it perfectly spiced and sweetened. Whether you’re serving it for dessert or as a cozy afternoon snack, this pie is sure to be a hit!
Preparation Time: 15 minutes
Cooking Time: 40-45 minutes
Total Time: 1 hour
Servings: 6-8
Ingredients:
- 60g almonds (2 oz)
- 90g oat flour (3 oz)
- 90g rolled oats (3 oz)
- 5 apples (peeled, cored, and sliced)
- Cinnamon, to taste
- Spices (nutmeg, cloves, or ginger), to taste
- 1 tablespoon flax seeds
- 30g raisins (1 oz)
- 30g dried cranberries (1 oz)
- Honey, to taste
Directions:
- Prepare the apple filling:
- Preheat the oven to 180°C (350°F).
- Peel, core, and slice the apples. In a bowl, toss them with cinnamon, your choice of spices, and honey to taste. Set aside to marinate.
- Make the crust/crumble topping:
- In a separate bowl, combine the oat flour, rolled oats, and almonds. You can pulse the almonds in a blender or food processor if you prefer a finer texture.
- Add the flax seeds and raisins, then mix everything together. Drizzle in a little honey for sweetness and stir until everything is well combined.
- Assemble the pie:
- Lightly grease a pie dish with oil or butter.
- Spread the marinated apples evenly in the pie dish.
- Sprinkle the oat, almond, and raisin mixture over the apples to form a crumble topping.
- Bake the pie:
- Bake the pie in the preheated oven for 40-45 minutes, or until the top is golden brown and the apples are tender.
- Serve and enjoy:
- Allow the pie to cool slightly before serving. Enjoy it warm, with a dollop of yogurt or a scoop of vanilla ice cream, if desired.
Serving Suggestions:
- Serve with a scoop of vanilla ice cream for a cozy dessert.
- Top with whipped cream for extra richness.
- Enjoy with a cup of tea or coffee for a delicious snack.
- Pair with a dollop of Greek yogurt for a healthy breakfast treat.
- Serve as a dessert after a hearty meal with roasted vegetables or salad.
Cooking Tips:
- Use tart apples like Granny Smith for a perfect balance of sweetness and acidity.
- For a gluten-free option, use certified gluten-free oats and oat flour.
- If you prefer a more crispy crumble, you can add a little coconut oil to the topping mix.
- Let the pie cool for a few minutes before serving to allow the juices to set.
Nutritional Benefits:
- Apples are rich in fiber and antioxidants, promoting heart health and digestion.
- Almonds provide healthy fats, protein, and vitamin E for skin health.
- Rolled oats are an excellent source of fiber, which helps regulate blood sugar levels.
- Flax seeds are packed with omega-3 fatty acids and are a great source of fiber.
Dietary Information:
- Gluten-Free: Use certified gluten-free oats and oat flour.
- Vegetarian: No animal products in this recipe.
- Dairy-Free: This recipe does not contain dairy unless you add a dairy-based topping.
- Refined Sugar-Free: Sweetened naturally with honey.
Nutritional Facts (per serving):
- Calories: 250 kcal
- Protein: 5g
- Fat: 12g
- Carbohydrates: 35g
- Fiber: 6g
- Sugar: 12g
Storage:
- Store the pie in an airtight container in the refrigerator for up to 3 days.
- To reheat, warm it in the oven at 180°C (350°F) for about 10 minutes to crisp up the topping.
Why You’ll Love This Recipe:
- It’s a healthier take on a classic apple pie, with wholesome ingredients like oats, almonds, and flax seeds.
- Naturally sweetened with honey, so you can enjoy it without refined sugars.
- The combination of spices and fruits makes it a comforting dessert, perfect for fall or anytime you crave something cozy.
- It’s easy to make and full of good-for-you ingredients, making it a guilt-free indulgence.
Conclusion:
This Apple and Nut Crumble Pie is not only a delicious dessert but also a nutritious one. Packed with fiber, healthy fats, and antioxidants, it’s a dessert you can feel good about. Perfect for any occasion, from casual dinners to holiday meals, it’s sure to satisfy everyone’s sweet tooth. Enjoy this warm, comforting pie with your loved ones for a healthy yet indulgent treat!
Frequently Asked Questions:
- Can I use any other nuts in this recipe?
- Yes, you can substitute almonds with walnuts, pecans, or hazelnuts depending on your preference.
- Can I make this pie gluten-free?
- Yes, use certified gluten-free oats and oat flour to make this pie gluten-free.
- Can I substitute the honey with another sweetener?
- You can use maple syrup, agave nectar, or a sugar substitute like stevia or monk fruit.
- Can I make this pie in advance?
- Yes, you can prepare the pie a day in advance. Just store it in the fridge and reheat before serving.
- Can I add more dried fruit?
- Absolutely! You can add extra raisins, apricots, or even dried figs for additional flavor and texture.
- Can I make this without the oats?
- Yes, you can substitute the oats with more almond flour or a different flour, but the texture will change.
- Can I use frozen apples for this recipe?
- Fresh apples are best, but if you use frozen, make sure they are thawed and drained before using.
- How can I make the topping more crunchy?
- Add a tablespoon of coconut oil to the crumble topping to make it extra crispy.
- Can I use a different type of apple?
- Yes, you can use any variety, but tart apples like Granny Smith work best for a balance of sweetness and acidity.
- Can I serve this with ice cream or whipped cream?
- Yes! A scoop of vanilla ice cream or a dollop of whipped cream pairs wonderfully with this warm pie.