Craving a crispy and flavorful snack or side dish that fits your keto lifestyle? Look no further than these Delicious Keto Zucchini Fritters! Made with shredded zucchini, cheese, and a touch of scallions, these fritters are not only satisfying but also incredibly easy to prepare.
Ingredients:
- 1.5 pounds zucchini (around 3 medium zucchinis)
- 4 scallions, chopped
- 1/3 cup Parmesan cheese, grated
- Salt to taste (about 1/2 teaspoon)
- 1 large egg
- Optional: Pinch of black pepper, and a few tablespoons of coconut flour
Equipment:
- Box grater or spiralizer (for shredding the zucchini)
- Measuring cups and spoons
- Colander
- Mixing bowl
- Large skillet or frying pan
- Paper towels
- Baking sheet (optional)
- Knife
Instructions:
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Grate and Drain the Zucchini:
- Using the coarse side of a box grater or a spiralizer with the noodle attachment, shred the zucchini.
- Place the shredded zucchini in a colander set over a bowl or sink.
- Sprinkle the zucchini with salt (about ½ teaspoon). Let it sit for 10 minutes. This step helps draw out excess moisture from the zucchini, which can make the fritters soggy.
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Squeezing Out Moisture:
- After 10 minutes, transfer the zucchini to a clean kitchen towel or paper towels. Squeeze out as much moisture as possible. The drier the zucchini, the crispier the fritters will be.
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Mix and Match:
- In a large bowl, combine the shredded zucchini, chopped scallions, grated Parmesan cheese, and a pinch of black pepper (if using).
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The Binding Agent:
- Add the egg to the mixture and stir well to combine all the ingredients.
- If the mixture seems too wet and loose, add a tablespoon of coconut flour at a time until it reaches a consistency that can easily hold its shape as a patty.
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Frying to Perfection:
- Heat olive oil in a large skillet or frying pan over medium-low heat.
- Using a spoon, scoop out a portion of the zucchini mixture and gently form it into a flat patty.
- Place the patty in the hot oil and fry for 3-4 minutes per side, or until golden brown and crispy.
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Batch by Batch:
- Fry the fritters in batches, adding more olive oil to the pan as needed. Don’t overcrowd the pan, as this can prevent the fritters from crisping properly.
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Drain and Enjoy:
- Once golden brown, transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.
- Serve hot and enjoy your delicious keto-friendly zucchini fritters!
Tips:
- For a richer flavor, you can substitute grated cheddar cheese or mozzarella cheese for the Parmesan cheese.
- To bake the fritters instead of frying them, preheat your oven to 400°F (200°C). Lightly grease a baking sheet and arrange the zucchini patties on it. Bake for 15-20 minutes per side, or until golden brown and crispy.
- Feel free to experiment with different herbs and spices to add your own personal touch to the recipe.
Conclusion:
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These Keto Zucchini Fritters are a delicious and satisfying way to incorporate more vegetables into your low-carb diet. They’re easy to make, customizable, and perfect as a snack, appetizer, or side dish. So next time you’re looking for a keto-friendly treat, give this recipe a try!