Say goodbye to rushed mornings and hello to convenient, protein-packed breakfasts with these Fluffy Egg Cups! This recipe is the perfect solution for busy mornings, offering pre-portioned and delicious egg bites that are ready to grab and go. They’re also incredibly versatile and can be customized with your favorite ingredients.
Ingredients:
- For the Egg Mixture:
- 6 eggs
- ¼ cup grated Parmesan cheese
- ¼ cup heavy cream
- Salt and pepper to taste
- For the Filling (Choose your favorites!):
- 4 bacon strips, cooked and chopped
- Shredded cheddar cheese
- Chopped green onions
- Other options: Chopped ham, crumbled sausage, diced vegetables (sauteed beforehand), chopped mushrooms, chopped spinach
Instructions:
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Preheat and Prep: Preheat your oven to 350°F (175°C) and lightly grease a muffin tin. This ensures the egg cups release easily after baking.
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Whisk Away the Egg Base: In a large bowl, whisk together the eggs, grated Parmesan cheese, heavy cream, salt, and pepper. The heavy cream adds richness and helps create a fluffy texture in the baked egg cups.
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Get Creative with Fillings: Now comes the fun part – customizing your egg cups! Distribute your chosen fillings among the muffin cups. Some classic options include cooked and chopped bacon, shredded cheddar cheese, and chopped green onions. But feel free to get creative! Explore other options like chopped ham, crumbled sausage, diced and sauteed vegetables, chopped mushrooms, or even chopped spinach.
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Filling Up the Cups: Pour the egg mixture evenly over the fillings in each muffin cup, filling them about three-quarters full. Don’t overfill them, as the eggs will rise while baking.
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Bake to Perfection: Place the muffin tin in the preheated oven and bake for 20-25 minutes. The egg cups are done when they are set and slightly golden brown on top. You can insert a toothpick in the center of an egg cup; if it comes out clean, they’re ready!
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Cool and Serve: Remove the egg cups from the oven and let them cool for a few minutes in the muffin tin before carefully removing them. Serve them warm and enjoy a delicious and satisfying breakfast on the go!
More Information:
Fluffy Egg Cups are more than just convenient; they’re also:
- Meal Prep Friendly: Make a batch on Sunday and enjoy them throughout the week for a quick and easy breakfast.
- Customizable: Endless possibilities for fillings to suit your taste and dietary preferences.
- Portable: Perfect for busy mornings when you’re short on time.
Conclusion:
Fluffy Egg Cups are a lifesaver for busy mornings. They’re easy to prepare, customizable, and packed with protein to keep you energized throughout the day. So ditch the sugary cereals and greasy breakfast sandwiches, and give this recipe a try! You won’t be disappointed.