This Scrambled Eggs with Creamy Mushroom Sauce & Meat Stir-Fry is a quick and satisfying dish that’s perfect for busy weeknights. Packed with protein, vegetables, and a creamy sauce, it’s a complete and flavorful meal.
Preparation Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 people
Ingredients:
For the Meat Stir-Fry:
- 4 Eggs
- Salt
- 200 ml Milk
- 3 tablespoons Flour
- Vegetable Oil
- 1 Onion, chopped
- 2 Cloves Garlic, minced
- 500g Ground Meat (beef, chicken, or turkey)
- 1 Bell Pepper, chopped (any color)
- 1 Tomato, chopped
- 200g Mushrooms, sliced
- Salt
- Black Pepper
For the Creamy Mushroom Sauce:
- 70g Butter
- 3 tablespoons Flour
- 500 ml Milk
- Salt
- Black Pepper
- White Pepper (optional)
For the Topping:
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- 100g Mozzarella Cheese, shredded
Instructions:
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Make the Scrambled Eggs: In a bowl, whisk together the eggs, milk, flour, and a pinch of salt. Heat a lightly oiled pan over medium heat. Pour in the egg mixture and cook, stirring constantly, until scrambled eggs are set. Remove from the pan and set aside.
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Sauté the Vegetables: In the same pan (add more oil if needed), heat another drizzle of vegetable oil over medium heat. Add the chopped onion and garlic, cook until softened, about 2 minutes.
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Brown the Meat: Add the ground meat to the pan and cook, breaking it up with a spoon, until browned. Drain any excess grease.
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Stir-Fry the Vegetables: Stir in the chopped bell pepper, tomato, and sliced mushrooms. Cook for another 5 minutes, or until the vegetables are softened. Season with salt and black pepper.
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Make the Creamy Sauce: In a separate saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Slowly whisk in the milk, whisking constantly until the sauce thickens and begins to bubble. Reduce heat and simmer for 5 minutes, stirring occasionally. Season with salt, black pepper, and a pinch of white pepper (if using).
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Assemble the Dish: In a serving dish or large pan, combine the cooked meat and vegetables with the creamy mushroom sauce. Gently fold in the scrambled eggs.
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Serve: Top with shredded mozzarella cheese and serve immediately.
Serving Suggestions:
- Hearty Weeknight Meal: This dish is perfect on its own for a satisfying weeknight dinner.
- Quick Lunch Option: Enjoy it for a protein-packed lunch with a side salad.
- Brunch Favorite: Serve it for a weekend brunch with a side of toast or fruit.
- Family-Friendly: This recipe is easy to customize and sure to please picky eaters.
Cooking Tips:
- Prepping Ahead: Chop the vegetables and shred the cheese beforehand to save time during cooking.
- Cook the Eggs Separately: Cooking the eggs separately helps prevent overcooking them when added back to the dish.
- Don’t Overcook the Eggs: Scrambled eggs should be cooked until just set, for the best texture.
- Sauce Consistency: If your sauce seems too thick, whisk in a little more milk until it reaches your desired consistency.
- Spice it Up: Add a pinch of red pepper flakes to the vegetables for a bit of heat.
Nutritional Benefits:
- Protein Powerhouse: Packed with protein from the eggs and meat, this dish keeps you feeling full.
- Veggie Goodness: The vegetables provide essential vitamins, minerals, and fiber.
- Creamy Calcium: The cheese adds a touch of calcium to the meal.
Dietary Information:
- This recipe can be adapted to fit various dietary needs:
- Gluten-free: Use gluten-free flour in the scrambled eggs and ensure your chosen meat is gluten-free.
- Dairy-free: Omit the cheese and use dairy-free alternatives for the milk and butter.
Storage:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat until warmed through.
Why You’ll Love This Recipe:
- Quick and Easy: This dish comes together in under 30 minutes, perfect for busy weeknights or mornings when you’re short on time.
- Flavorful and Customizable: The combination of creamy mushroom sauce, savory meat stir-fry, and fluffy scrambled eggs creates a delicious and satisfying meal. Feel free to experiment with different vegetables, proteins, and cheeses to personalize it to your tastes.
- Protein-Packed: With eggs and meat, this recipe provides a good amount of protein to keep you feeling full and energized.
- One-Pan Wonder: Using the same pan for the meat and vegetables minimizes cleanup.
- Family-Friendly: This recipe is easy to customize for picky eaters and sure to be a crowd-pleaser.
Conclusion:
This Scrambled Eggs with Creamy Mushroom Sauce & Meat Stir-Fry is a delicious, quick, and comforting dish that’s perfect for any occasion. With its ease of preparation, versatility, and burst of flavor, it’s sure to become a new favorite in your recipe repertoire. So, why not give it a try tonight?