Broccoli isn’t just a superfood, it’s a flavor powerhouse! This recipe for Broccoli Frittata celebrates this versatile vegetable, transforming it into a vibrant and satisfying bake. Packed with roasted vegetables, a creamy egg mixture, and a touch of cheese, this frittata is perfect for a light lunch, a filling dinner, or even a delicious brunch option.
Ingredients:
For the Roasted Vegetables:
- 2 heads of broccoli, cut into florets
- 1 red onion, chopped
- 1 carrot, diced
- 2 sweet peppers (any color), diced
- 2 garlic cloves, minced
- Olive oil
- Salt
- Black pepper
For the Egg Bake:
- 3 eggs
- 250 ml milk
- Salt
- 100 grams mozzarella cheese, shredded
- 100 grams hard cheese (Parmesan, Pecorino Romano, etc.), shredded
- 35 ml olive oil
For the Creamy Garlic Yogurt Sauce (optional):
- 4 tablespoons Greek yogurt
- 1 tomato, diced
- Fresh dill, chopped (optional)
- 1 garlic clove, minced
- Salt
Instructions:
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Preheat the oven: Get your oven ready to bake at 180°C (350°F).
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Roast the vegetables: In a large bowl, toss together your broccoli florets, chopped onion, diced carrot, sweet peppers, and minced garlic. Drizzle the mixture with olive oil, season generously with salt and black pepper, and toss to coat everything evenly. Spread the seasoned vegetables on a baking sheet and roast them in the preheated oven for 20-25 minutes. You want them to be tender-crisp, not mushy.
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Prepare the egg mixture: While the vegetables are roasting, grab another large bowl and whisk together the eggs, milk, salt, shredded mozzarella cheese, and your chosen hard cheese. This will be the base that binds everything together in your frittata.
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Assemble the frittata: Once the roasted vegetables are ready, take them out of the oven and let them cool slightly. In a greased baking dish or pie plate, spread the roasted vegetables evenly. Then, carefully pour the prepared egg mixture over the vegetables, ensuring everything is covered. To finish it off, drizzle the top with 35 ml of olive oil.
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Bake the frittata: Pop your assembled frittata back into the preheated oven and bake it for 30-35 minutes. You’ll know it’s done when the egg mixture is set and the top has a beautiful golden brown color.
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Prepare the Creamy Garlic Yogurt Sauce (optional): If you’d like to add a touch of creaminess and extra flavor to your frittata, this optional sauce is the perfect accompaniment! In a small bowl, combine Greek yogurt, diced tomato, chopped fresh dill (if using), minced garlic, and a pinch of salt. Mix it all together and set it aside.
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Serve: Let your baked frittata cool slightly before slicing and serving. This allows everything to set perfectly. Top each slice with a dollop of the Creamy Garlic Yogurt Sauce (if using) and enjoy your delicious Broccoli Frittata!
More Information:
- Feel free to experiment with different vegetables! Chopped zucchini, mushrooms, or asparagus would all be delicious additions.
- Don’t have hard cheese? You can use all mozzarella cheese, or even skip the cheese altogether for a dairy-free option.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This Broccoli Frittata is a fantastic way to enjoy the goodness of broccoli and other colorful vegetables. It’s easy to prepare, perfect for meal prepping, and endlessly customizable. So next time you’re looking for a satisfying and flavorful dish, give this recipe a try!