This recipe is perfect for those nights when you need a delicious and satisfying dinner in a hurry. Combining a flavorful batter with a hearty filling of chicken, vegetables, and cheese, this dish is sure to become a family favorite. It’s quick to prepare and cook, making it an ideal choice for busy weeknights.
Ingredients:
For the batter:
- 2 eggs
- 150 ml milk
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 2 tablespoons extra virgin olive oil
- 150 g boiled potatoes, mashed
- 4 tablespoons flour
- 1 teaspoon baking powder
For the filling:
- Extra virgin olive oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- Salt and black pepper to taste
- 150 g chicken breast, diced
- Black pepper, garlic powder, oregano to taste
- 2 tablespoons tomato sauce
- 3 tablespoons cream for cooking
- Grated cheese
Instructions:
1. Prepare the Batter:
- In a blender or food processor, combine the eggs, milk, salt, garlic powder, black pepper, extra virgin olive oil, boiled potatoes, flour, and baking powder. Blend until smooth.
2. Cook the Vegetables:
- In a large skillet, heat a tablespoon of extra virgin olive oil over medium heat.
- Add the chopped onion, green bell pepper, and red bell pepper. Cook until the vegetables are soft, about 5 minutes.
- Season with salt and black pepper to taste. Remove the vegetables from the skillet and set aside.
3. Cook the Chicken:
- In the same skillet, add a little more olive oil if needed.
- Add the diced chicken breast and cook until it’s no longer pink, about 5-7 minutes.
- Season with black pepper, garlic powder, and oregano to taste.
- Stir in the tomato sauce and cook for another 2 minutes.
4. Combine and Cook:
- Pour the batter into the skillet with the chicken.
- Add the cooked vegetables back into the skillet.
- Stir in the cream for cooking.
- Sprinkle grated cheese over the top.
- Cover the skillet and cook on low heat until the cheese is melted and the batter is set, about 10 minutes.
5. Serve:
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- Serve the dish warm. Enjoy this quick and incredibly good dinner!
Additional Tips:
- Versatile Ingredients: Feel free to customize the recipe by using different vegetables or protein sources. You can substitute the chicken with turkey, beef, or even tofu for a vegetarian option.
- Cheese Options: Experiment with different types of cheese to find your favorite combination. Cheddar, mozzarella, or gouda can all add unique flavors to the dish.
- Spices and Herbs: Adjust the seasoning to your taste. Adding a pinch of paprika or a sprinkle of fresh herbs like parsley or cilantro can enhance the flavors.
- Meal Prep: This dish can be made ahead of time and stored in the refrigerator for up to 2 days. Reheat in the skillet or microwave for a quick meal.
Nutritional Information:
Per serving (assuming 4 servings):
- Calories: 400
- Protein: 25g
- Fat: 20g
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 4g
Conclusion:
This incredibly good dinner recipe is a lifesaver for those hectic days when you need something quick, easy, and delicious. With its rich combination of flavors and textures, it’s sure to please even the pickiest eaters. Try this recipe tonight and enjoy a satisfying meal that’s ready in just a few minutes!