Spinach and Cheese Savory Tart

This Spinach and Cheese Savory Tart is a delightful, quick, and flavorful meal perfect for breakfast, lunch, or a snack. It’s loaded with tender spinach, caramelized onions, and creamy cheese, all baked to golden perfection. With a soft, cake-like texture, this dish is both filling and satisfying, especially for those looking for meat-free options.

Preparation Time

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Ingredients

For the Filling

• Olive Oil or Vegetable Oil: 2-3 tablespoons
• Onion: 1 small, thinly sliced
• Green Onion: 1 small, chopped
• Salt: pinch (for onion sauté)
• Black Pepper: 1/4 teaspoon
• Spinach: 1 cup, roughly chopped
• Parsley and Dill: small handful, chopped

For the Batter

• Eggs: 3 large
• Salt: 1/2 teaspoon (adjust to taste)
• Black Pepper: 1/4 teaspoon
• Garlic Powder: 1/2 teaspoon
• Olive Oil: 1/4 cup
• Milk: 1/3 cup
• Cream Cheese or Soft Cheese: 1 tablespoon, optional
• Flour: 1 cup, sifted (about 150 grams)
• Baking Powder: 1 teaspoon
• Cheese Triangles: 4 pieces, cut into small cubes

Topping

• Mozzarella Cheese: 1/4 cup, shredded (optional, for extra cheesiness)

Directions

1. Prepare the Filling
   • In a skillet over medium heat, add olive oil and sauté the sliced onion and green onion until caramelized, about 5 minutes. Season with a pinch of salt and black pepper.
   • Add chopped spinach and stir until it wilts, then add chopped parsley and dill. Remove from heat and set aside to cool slightly.
2. Prepare the Batter
   • In a large mixing bowl, whisk together the eggs, salt, black pepper, and garlic powder until combined.
   • Add olive oil and milk, whisking until smooth. Mix in the cream cheese until fully incorporated.
   • Gradually add sifted flour and baking powder to the wet ingredients, stirring until a smooth batter forms.
3. Assemble the Tart
   • Add the sautéed spinach and onion mixture to the batter, folding in gently to combine.
   • Grease a baking dish or line it with parchment paper. Pour half of the batter into the dish, then evenly distribute the cheese triangle cubes over the batter. Pour the remaining batter on top, spreading it to cover the cheese pieces.
4. Bake
   • Preheat the oven to 180°C (356°F). Bake for 30 minutes, or until golden and a toothpick comes out clean from the center.
   • If desired, sprinkle mozzarella cheese over the top in the last 5 minutes of baking for a cheesy finish.
5. Serve
   • Let the tart cool slightly before slicing. Serve warm for best results.

Serving Suggestions

• Serve with a side of Greek yogurt or sour cream
• Pair with a simple green salad
• Enjoy with pickled vegetables for a tangy contrast
• Add a side of roasted vegetables for a complete meal
• 1. Preparation: Blind-bake the crust briefly to ensure it stays crisp after the filling is added.
  2. Baking: After filling, bake the tart at 350°F (175°C) for 30–40 minutes until the filling is set and the top is lightly golden.Serve as an appetizer or snack for gatherings
     

     Key Ingredients and Tips

     1. Crust: A buttery, flaky crust—whether homemade or store-bought—serves as the base. Shortcrust pastry works well, as does puff pastry for a lighter texture.
     2. Filling:
        • Spinach: Fresh or frozen spinach can be used; if frozen, be sure to thaw and squeeze out excess water.
        • Cheese: Feta, ricotta, or goat cheese provide tanginess, while mozzarella or Gruyère adds creaminess.
        • Herbs and Spices: Add nutmeg or garlic for extra depth, along with fresh herbs like dill or parsley for brightness.
     3. Egg Mixture: Eggs mixed with a touch of cream or milk bind the filling together, creating a smooth, custardy texture.

     Cooking Technique

  Enjoy warm or at room temperature with a side salad, or cut into slices as an appetizer. A drizzle of balsamic glaze or a sprinkle of fresh herbs on top can add a finishing touch.

Cooking Tips

• Ensure Spinach is Dry: Excess water can make the tart too soft.
• Customize with Cheese: Use any cheese you like—feta, cheddar, or even gouda.
• Sauté Onions Well: Caramelizing the onions adds depth of flavor.
• Check Consistency: The batter should be similar to cake batter. Adjust flour if needed.
• Don’t Overbake: Bake until just set; it will continue to firm as it cools.

Nutritional Benefits

• High in Fiber: Spinach and onions provide dietary fiber.
• Good Protein Source: Eggs and cheese offer quality protein.
• Rich in Vitamins: Spinach provides iron and vitamin A; onions offer antioxidants.
• Healthy Fats: Olive oil is a source of heart-healthy fats.
• Satisfying and Filling: This savory tart is balanced and filling without being heavy.

Dietary Information

• Vegetarian: Perfect for a meat-free meal
• Gluten-Free Option: Substitute flour with a gluten-free blend
• Dairy-Free Option: Use dairy-free cheese and milk alternatives
• Nut-Free: Safe for those with nut allergies
• Low-Carb Adaptation: Replace flour with almond flour for a low-carb option

Nutritional Facts (Per Serving)

• Calories: ~200 kcal
• Protein: 8g
• Carbohydrates: 18g
• Fat: 12g
• Fiber: 2g

Storage

• Refrigerate: Store in an airtight container in the fridge for up to 3 days.
• Freeze: Freeze individual slices for up to 1 month. Thaw and reheat in the oven before serving.
• Reheat: Warm in the oven or microwave until heated through.

Why You’ll Love This Recipe

• Quick and Easy: Simple ingredients and minimal prep time make it ideal for any meal.
• Nutritious: Packed with greens, herbs, and quality protein.
• Delicious and Filling: Satisfying flavors with a soft, cake-like texture.
• Perfect for Any Time: Works for breakfast, brunch, or dinner.
• Customizable: Add your favorite vegetables or cheeses to suit your taste.

Conclusion

This Spinach and Cheese Savory Tart is a delicious, versatile, and nutritious option for a satisfying meal. With a perfect balance of flavors from fresh herbs, creamy cheese, and caramelized onions, it’s bound to be a hit at any gathering. Enjoy it warm with your favorite side and experience the delightful blend of textures and tastes!

Frequently Asked Questions

1. Can I use other greens instead of spinach?
   Yes, you can substitute with kale, Swiss chard, or any leafy greens you like.
2. What’s a good substitute for the cheese triangles?
   Feta, cheddar, or shredded gouda can work well.
3. Can I skip the cream cheese?
   Yes, it’s optional, but it adds a creamy texture. You can replace it with a bit of yogurt or skip it entirely.
4. How do I get a crispier top?
   Sprinkle extra cheese on top and broil for the last 2-3 minutes.
5. Is it okay to add meat?
   Absolutely, cooked chicken or turkey pieces can be added for extra protein.