This Crispy Chicken and Cabbage Stir-Fry is a delicious, hearty meal that brings together tender chicken, savory vegetables, and creamy dill yogurt sauce. Perfect for a weeknight dinner, this dish is packed with flavors from paprika, garlic, and black pepper, balanced by the cool tang of Greek yogurt. With a variety of fresh ingredients and a quick preparation, this meal is both wholesome and satisfying for the whole family!
Preparation Time
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Ingredients
Main Dish:
- 3 large eggs
- Salt and black pepper (to taste)
- 1/2 tsp sweet paprika
- 1/2 white cabbage (approx. 2 cups or 300 g), thinly sliced
- 2 chicken fillets (approx. 1 lb or 450 g), cut into thin strips
- 4 tablespoons flour (1/4 cup or 30 g)
- 1 medium onion, finely chopped
- 1-2 tbsp butter (15-30 g)
- 2 cloves garlic, minced
- 1-2 medium carrots (approx. 1 cup or 100 g), thinly sliced
- 2-3 tbsp vegetable oil (30-45 ml)
Dill Yogurt Sauce:
- 150 ml Greek yogurt (approx. 2/3 cup or 150 g)
- 1 tbsp fresh dill, finely chopped
- 1 small onion, finely chopped
- 1 clove garlic, minced
- Salt and black pepper (to taste)
- 1 tomato, finely chopped
Directions
- Prepare the Sauce:
In a bowl, mix together the Greek yogurt, dill, finely chopped onion, minced garlic, salt, black pepper, and tomato. Set aside in the refrigerator. - Cook the Chicken:
Season chicken strips with salt, black pepper, and paprika.
Lightly coat each strip in flour.
Heat vegetable oil in a large skillet over medium-high heat, add the chicken, and cook until golden brown, about 5-7 minutes. Set aside. - Sauté the Vegetables:
In the same skillet, add a little more oil if needed. Sauté the onion, garlic, and carrots until they soften.
Add the sliced cabbage and cook until it becomes tender, about 5 minutes. Season with salt, black pepper, and paprika. - Cook the Eggs:
In a small pan, melt butter over medium heat. Whisk eggs with a pinch of salt and pepper and scramble until just set. - Combine:
Add the chicken and scrambled eggs to the pan with the cabbage and vegetable mix. Stir well, adjust seasonings if necessary, and serve with a dollop of dill yogurt sauce.Crispy Chicken and Cabbage Stir-Fry is a quick, delicious, and healthy meal that combines succulent, crispy chicken pieces with tender cabbage and a savory stir-fry sauce. It’s ideal for weeknights due to its fast preparation time and balanced ingredients.Ingredients
- Chicken: Use boneless, skinless chicken thighs or breasts, which are cut into bite-sized pieces. Thighs offer a juicier, more flavorful option, while breasts yield a leaner dish.
- Cabbage: Green or Napa cabbage works well, bringing crunch and a slightly sweet flavor that pairs beautifully with the chicken.
- Aromatics: Garlic, ginger, and scallions add depth and a spicy warmth to the dish.
- Vegetables (Optional): Bell peppers, carrots, or snap peas can be added for extra color and texture.
- Sauce: A mix of soy sauce, oyster sauce, sesame oil, and a touch of honey or brown sugar adds a rich umami depth with a slight hint of sweetness.
Preparation
- Marinating the Chicken: For added flavor and tenderness, marinate the chicken in a mixture of soy sauce, a dash of rice vinegar, and a bit of cornstarch. Cornstarch aids in making the chicken extra crispy.
- Stir-Fry Technique: Heat a high-smoke-point oil (like vegetable or peanut oil) in a wok or large skillet. Sear the chicken on high heat to develop a crispy texture, then set it aside while cooking the vegetables.
- Cooking the Vegetables: Sauté the garlic, ginger, and scallions until fragrant, then add the cabbage. Cook just until it softens to maintain a slight crunch.
- Combining Everything: Return the chicken to the pan, pour in the sauce, and toss until well-coated.
Tips for Success
- High Heat: Cooking at high heat helps seal in the juices, making the chicken crispier and the cabbage tender-crisp.
- Preparation: Have all ingredients chopped and sauces mixed before cooking, as stir-frying moves quickly.
- Optional Garnish: Add sesame seeds, chopped green onions, or a drizzle of chili oil for extra flavor and visual appeal.
Serving Suggestions
- Serve over steamed jasmine rice or quinoa
- Add a side of crusty garlic bread
- Pair with a light cucumber and tomato salad
- Serve as a filling in pita or flatbread wraps
- Garnish with fresh parsley or dill for added color and flavor
Serve it over steamed rice or rice noodles for a complete meal, or on its own if you prefer a low-carb option. Add a side of kimchi or a light cucumber salad to complement the flavors of the stir-fry.
Cooking Tips
- For added crispiness, let the chicken strips rest on a wire rack after cooking
- Don’t overcook the cabbage; it should be tender-crisp for the best texture
- For a thicker sauce, let the yogurt mixture sit longer to enhance its flavors
- Use a nonstick skillet for a cleaner cook and to prevent the chicken from sticking
- Substitute smoked paprika for an additional layer of smoky flavor
Nutritional Benefits
- Protein: Chicken and eggs provide lean protein, aiding in muscle health
- Fiber: Cabbage and carrots offer fiber for digestive health
- Vitamins: Carrots and cabbage are rich in vitamins A and C, supporting immunity
- Antioxidants: Greek yogurt provides probiotics, promoting gut health
- Healthy Fats: Olive oil and Greek yogurt offer beneficial fats for heart health
Dietary Information
- Dairy-Free Option: Use a dairy-free yogurt alternative
- Gluten-Free Option: Substitute flour with a gluten-free flour blend
- Low-Carb Option: Enjoy as is or without the wrap for a low-carb meal
Nutritional Facts (Per Serving)
- Calories: ~250 kcal
- Protein: 23 g
- Carbohydrates: 12 g
- Fat: 12 g
- Fiber: 3 g
Storage
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days
- Freeze: Place cooled stir-fry in freezer-safe bags and freeze for up to 1 month
- Reheat: Reheat gently in a skillet or microwave until warmed through
Why You’ll Love This Recipe
- Quick and Easy: Perfect for a busy weeknight dinner
- Versatile: Serve with rice, pasta, or in a wrap for variety
- Balanced Flavor: Tangy dill sauce complements the savory stir-fry
- Healthy Ingredients: Packed with lean protein, fresh vegetables, and probiotics
- Family-Friendly: Appealing flavors and textures for all ages
Conclusion
This Crispy Chicken and Cabbage Stir-Fry with Dill Yogurt Sauce brings a perfect balance of savory and tangy flavors to your table, ideal for a nutritious weeknight meal. The lightly crisped chicken, tender vegetables, and herby yogurt sauce create a satisfying combination that’s sure to become a household favorite. Quick to prepare and adaptable to dietary needs, this dish makes healthy eating easy and enjoyable. Plus, it’s a great way to incorporate more vegetables into your diet while enjoying a tasty and filling meal.
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Frequently Asked Questions
- Can I substitute the cabbage with another vegetable?
Yes! Try using shredded kale, bok choy, or even Brussels sprouts for a similar texture. - What’s a good dairy-free alternative for the yogurt sauce?
Coconut yogurt or cashew cream makes a great dairy-free alternative while still being creamy. - Can I use boneless, skinless chicken thighs instead of fillets?
Absolutely! Thighs add a bit more flavor and can be cooked in the same way as fillets. - Is it okay to use pre-minced garlic for convenience?
Yes, pre-minced garlic works fine. Use about 1 tsp per clove. - How can I add more spice to the dish?
Add a pinch of cayenne pepper or red chili flakes for a bit of heat, or serve with hot sauce on the side.
Enjoy this flavorful, healthy, and quick meal that’s bound to become a staple in your dinner rotation!