Cabbage rolls are a delightful and nutritious meal, perfect for any occasion. Filled with a hearty mix of sweet potato and quinoa, these rolls are not only delicious but also packed with vitamins and minerals. They are a fantastic option for a healthy lunch or dinner, offering a satisfying and wholesome dish that everyone will love.
Preparation Time
- Preparation: 20 minutes
- Cooking: 45 minutes
- Total: 1 hour 5 minutes
Ingredients
For the Cabbage Rolls:
- Cabbage: 1 Chinese cabbage (Napa cabbage) or regular cabbage
- Quinoa: 2 oz (60g, 1/3 cup)
- Water: 6 fl oz (160ml, 2/3 cup)
- Onion: 1, chopped
- Garlic: 1 clove, minced
- Mushrooms: 1 cup (125g), chopped
- Sweet Potato: 1 small, grated
- Italian Herbs: 1/2 tsp
- Salt: To taste
For the Sauce (Optional):
- White Onions: 2
- Olive Oil: 2 oz (60ml, 1/4 cup)
- Lemon Juice: 1 tbsp
- Salt and Black Pepper: To taste
Directions
- Blanch the Cabbage Leaves:
- Blanch the cabbage leaves in boiling water for 10 minutes. Drain and set aside.
- Cook the Quinoa:
- In a small saucepan, combine the quinoa and water. Bring to a simmer, cover, and cook for 15 minutes or until the quinoa is tender.
- Prepare the Filling:
- In a lightly oiled pan, sauté the chopped onion and minced garlic over medium heat for about 3 minutes.
- Add the chopped mushrooms and cook for another 5 minutes until the mushrooms are tender.
- Add the grated sweet potato, Italian herbs, and salt. Mix well and cook over medium heat with the lid on for 10 minutes.
- Add the cooked quinoa to the vegetable mixture and mix well.
- Assemble the Cabbage Rolls:
- Place a spoonful of the filling in the center of each cabbage leaf. Wrap the cabbage leaf around the filling to form a cylinder shape.
- Transfer the cabbage rolls to a lightly greased pan and cook over medium heat for 5 minutes on each side until golden brown.
- Make the Sauce (Optional):
- Preheat the oven to 390°F (200°C).
- Place the white onions in a baking dish, drizzle with olive oil, and season with salt and black pepper. Bake for 30 minutes until the onions are tender and golden.
- Transfer the baked onions to a food processor, add olive oil and lemon juice, and blend until smooth and creamy.
- Serve:
- Serve the cabbage rolls hot, drizzled with the optional onion sauce if desired.
Serving Suggestions
Enjoy these delicious cabbage rolls with a side of fresh salad or steamed vegetables for a complete meal. They are perfect for lunch or dinner and can be enjoyed on their own or with your favorite dipping sauce.
Cooking Tips
- Use a julienne peeler for the sweet potato to get thin, even strips.
- You can prepare the filling and sauce in advance to save time on the day of cooking.
Nutritional Benefits
These cabbage rolls are packed with nutrients. Quinoa is a complete protein, sweet potatoes are rich in vitamins, and mushrooms provide essential minerals. This dish is also high in fiber and low in calories, making it a healthy option for any meal.
Dietary Information
- Vegetarian
- Gluten-Free
- Dairy-Free
Storage Tips
Store any leftover cabbage rolls in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat before serving.
Why You’ll Love This Recipe
These cabbage rolls are not only delicious but also nutritious and easy to make. The combination of sweet potato and quinoa makes for a satisfying and healthy filling, while the optional onion sauce adds a rich and flavorful touch.
Conclusion
Cabbage rolls are a versatile and delicious dish that can be enjoyed by everyone. Whether you’re looking for a nutritious meal or something comforting and hearty, these rolls are sure to please. Don’t forget to share this recipe with your friends and family and subscribe for more delicious recipes. Enjoy your meal!
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