This Baked Cabbage and Ground Beef with Parmesan Potatoes is a hearty and flavorful dish that’s perfect for a family meal. The cabbage and beef combination is enhanced with a delicious yogurt-tomato sauce, while the Parmesan potatoes add a crispy and cheesy side.
Preparation Time
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes (for cabbage and beef) + 30 minutes (for potatoes)
- Total Time: 1 hour 15 minutes
Ingredients
- For the Cabbage and Ground Beef:
- 1 onion, chopped
- Salt, to taste
- Italian herbs, to taste
- Nutmeg, to taste
- Black pepper, to taste
- Paprika, to taste
- 2 cloves garlic, minced
- 1 young onion, chopped
- Fresh dill, chopped
- 5-6 tablespoons white yogurt
- 2 teaspoons tomato paste
- 1 cabbage, cut as shown in the video
- 500 g ground beef
- For the Parmesan Potatoes:
- 3 potatoes, cut
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
- 2 cloves garlic, minced
- 4 tablespoons vegetable oil
- 60 g Parmesan cheese, grated
- Fresh parsley, chopped
Directions
Prepare the Cabbage and Ground Beef:
- Preheat Oven: Preheat your oven to 180°C (350°F).
- Prepare Onion Mix: In a bowl, mix the chopped onion with salt, Italian herbs, nutmeg, black pepper, paprika, and minced garlic.
- Add Herbs and Sauce: Chop the young onion and dill, and add them to the bowl. Mix in the white yogurt and tomato paste until well combined.
- Prepare Cabbage: Cut the cabbage as shown in the video and place the pieces on a baking sheet lined with baking paper. Season with salt and black pepper.
- Add Ground Beef: Spread the ground beef evenly over the cabbage.
- Spread Sauce: Spread the prepared sauce over the ground beef.
- Bake: Bake at 180°C (350°F) for 45 minutes.
Prepare the Parmesan Potatoes:
- Prepare Potatoes: Cut the potatoes into desired shapes and place them in a bowl.
- Season Potatoes: Add salt, black pepper, paprika, minced garlic, and vegetable oil to the potatoes. Mix well to coat evenly.
- Bake Potatoes: Place the seasoned potatoes on a baking sheet lined with parchment paper. Grate 60 g Parmesan cheese and sprinkle half of it over the potatoes. Bake at 200°C (400°F) for 15 minutes, then turn the potatoes and bake for another 15 minutes until golden and crispy.
- Add Parsley and Cheese: Chop fresh parsley and mix with the remaining Parmesan cheese. Add to the potatoes after baking and mix well.
Serve:
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- Serve Hot: Serve the baked cabbage and ground beef alongside the Parmesan potatoes. Garnish with additional fresh parsley if desired.
Serving Suggestions
- Pair with a fresh green salad for a balanced meal.
- Serve with a side of crusty bread to soak up the delicious sauce.
Cooking Tips
- Ensure the cabbage is cut evenly to ensure consistent cooking.
- Adjust seasoning to your taste preferences.
Nutritional Benefits
- Cabbage: Rich in vitamins C and K, and high in fiber.
- Ground Beef: Provides protein and essential nutrients.
- Potatoes: A good source of vitamins, minerals, and fiber.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free if you ensure all ingredients are gluten-free.
- Dairy-Free Option: Use a dairy-free cheese alternative for the Parmesan potatoes.
Storage
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe
- Flavorful and Hearty: A satisfying meal with a delicious blend of flavors.
- Versatile: Suitable for lunch or dinner and can be paired with various sides.
- Easy to Make: Simple steps and ingredients make this recipe accessible for any home cook.
Conclusion
Enjoy this Baked Cabbage and Ground Beef with Parmesan Potatoes as a nutritious and flavorful meal. The combination of tender cabbage, savory beef, and crispy potatoes will make this dish a family favorite.