This Cauliflower and Egg Skillet is a nutritious and flavorful dish that’s perfect for any meal of the day. With the delicious combination of cauliflower, cherry tomatoes, and Parmesan cheese, this dish is sure to satisfy your taste buds while providing a good balance of protein and vegetables. It’s easy to prepare and makes for a great breakfast, lunch, or dinner option.
Preparation Time
- Total Time: 25 minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Ingredients
- 1 red onion, diced
- 30 g butter
- Vegetable oil (for frying)
- 1 cauliflower, chopped
- 2 egg yolks
- 4 whole eggs
- Salt, to taste
- Black pepper, to taste
- 100 g cherry tomatoes, chopped
- 70 g Parmesan cheese, grated
Directions
- Prepare the Onion and Cauliflower:
- Dice the red onion.
- Chop the cauliflower into small florets.
- Cook the Onion and Cauliflower:
- In a large skillet, melt 30 g butter with a drizzle of vegetable oil over medium heat.
- Add the diced red onion and sauté until it becomes translucent.
- Add the chopped cauliflower, cover the skillet, and fry for 10 minutes, stirring occasionally.
- Prepare the Eggs:
- Separate 2 egg yolks from the whites and set aside.
- In a mixing bowl, beat the 2 egg yolks and 4 whole eggs together.
- Season with salt and black pepper to taste.
- Cook the Eggs:
- Pour the egg mixture over the cauliflower in the skillet.
- Cover and cook for 7 minutes on low heat until the eggs are almost set.
- Add the Cherry Tomatoes and Parmesan:
- Add the chopped cherry tomatoes on top of the egg mixture.
- Sprinkle the grated Parmesan cheese evenly over the top.
- Cover and cook for an additional 2 minutes until the cheese is melted and the tomatoes are slightly softened.
- Serve:
- Serve hot, directly from the skillet.
- Optionally, garnish with fresh herbs like parsley or basil for added flavor.
Serving Suggestions
- Serve with a side of crusty bread or toast for a complete meal.
- Pair with a fresh green salad for added nutrients and freshness.
- Enjoy with a dollop of sour cream or Greek yogurt on top.
Cooking Tips
- Ensure the cauliflower is chopped into small, even pieces for quicker and more uniform cooking.
- Use a non-stick skillet to prevent the eggs from sticking and to make cleaning easier.
- Adjust the seasoning to your taste, adding more salt, pepper, or other herbs and spices if desired.
Nutritional Benefits
- Cauliflower: Low in calories, high in fiber, and packed with vitamins C and K.
- Eggs: Provide high-quality protein and essential vitamins and minerals.
- Cherry Tomatoes: Rich in antioxidants, vitamins A and C, and low in calories.
- Parmesan Cheese: Adds flavor and provides calcium and protein.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free.
- Vegetarian: Suitable for a vegetarian diet.
- Low-Carb: Ideal for low-carb or ketogenic diets.
Storage Tips
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
- Freeze: Not recommended as the texture of the eggs and cauliflower may change upon thawing.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and straightforward steps make this recipe perfect for busy days.
- Nutritious and Flavorful: Combines the health benefits of vegetables and protein with delicious flavors.
- Versatile: Great for breakfast, lunch, or dinner and can be easily customized with your favorite ingredients.
Conclusion
This Cauliflower and Egg Skillet with Cherry Tomatoes and Parmesan is a delightful and healthy dish that’s perfect for any meal. With its combination of fresh vegetables, protein-rich eggs, and savory Parmesan cheese, it’s sure to become a favorite in your kitchen. Enjoy making and sharing this easy and nutritious recipe with your loved ones!
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Enjoy your cooking!