These 3-Ingredient Tahini Oat Cookies are incredibly easy to make and are perfect for a quick, healthy snack. With the nutty richness of tahini, the natural sweetness of unrefined brown sugar, and the hearty texture of oats, these cookies are not only delicious but also nutritious. They are naturally vegan and packed with fiber, making them a great addition to your snack routine.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
Ingredients
- Main Ingredients:
- 1 cup (90 g) instant oats
- ½ cup (90 g) unrefined brown sugar
- ⅔ cup (180 g) natural unsweetened tahini paste
Directions
- Preheat Oven and Prepare Tray:
- Preheat your oven to 355ºF (180ºC), conventional mode, with upper and lower heat settings. Line a baking tray with parchment paper and set it aside.
- Mix the Ingredients:
- In a medium bowl, combine the oats, brown sugar, and tahini paste. Mix well using a spatula until all ingredients are fully combined. The mixture will be slightly sticky.
- Shape the Cookies:
- Using a 1 ½ tablespoon ice cream scoop, scoop out the dough and place it on the prepared baking tray. Flatten each scoop slightly with your fingers to form cookie shapes.
- Bake:
- Place the tray on the upper third rack of your oven and bake for about 14 minutes or until the cookies are golden brown.
- Cool and Store:
- Remove the tray from the oven and let the cookies cool completely on the tray. Store in an airtight container at room temperature. These cookies are best consumed within 5 days.
Serving Suggestions
- Enjoy these cookies as a quick breakfast, afternoon snack, or a healthy dessert option. Pair them with a cup of coffee or tea for a delightful treat.
Cooking Tips
- Oven Thermometer: Use a portable oven thermometer to ensure the correct baking temperature, as oven temperatures can vary.
- Measure Carefully: Use the spoon and level method for measuring your oats and sugar to prevent excess and ensure consistency.
Nutritional Benefits
- High in Fiber: Oats provide a good source of dietary fiber, which aids in digestion and helps keep you full longer.
- Healthy Fats: Tahini is rich in healthy fats and contains essential minerals like calcium, iron, and magnesium.
- Lower Sugar Content: Using unrefined brown sugar keeps the glycemic index lower compared to refined sugars, making it a slightly healthier sweet option.
Dietary Information
- Vegan
- Gluten-Free (if using certified gluten-free oats)
- Dairy-Free
- Nut-Free
Storage
- Room Temperature: Store the cookies in an airtight container at room temperature for up to 5 days.
- Freezing: You can freeze these cookies for up to 3 months. Just thaw at room temperature before serving.
Why You’ll Love This Recipe
- Quick and Easy: Made with just three simple ingredients, these cookies come together in no time.
- Healthy Snack: Packed with whole grains and healthy fats, they make a nutritious snack without the guilt.
- Naturally Sweet: The unrefined brown sugar gives a deep, caramel-like sweetness that pairs perfectly with the nutty tahini.
Conclusion
These 3-Ingredient Tahini Oat Cookies are a deliciously simple and healthy snack option that everyone will love. With minimal prep and a short bake time, you can whip these up whenever you need a quick bite. They’re perfect for kids and adults alike, making them a must-try recipe for your snack repertoire.
Frequently Asked Questions
- Can I use rolled oats instead of instant oats?
Yes, but the texture will be slightly chewier. If you prefer a finer texture, pulse the rolled oats briefly in a food processor before using. - Can I substitute the brown sugar with another sweetener?
You can try using coconut sugar or maple syrup. Adjust the quantities to suit your taste, and be aware that liquid sweeteners may affect the cookie’s texture. - What can I use instead of tahini?
Almond butter, peanut butter, or sunflower seed butter can be used as substitutes, though the flavor will vary slightly. - Are these cookies suitable for those with nut allergies?
Yes, as long as you use tahini, which is made from sesame seeds and is nut-free. - Can I add other ingredients like chocolate chips or nuts?
Absolutely! Adding extras like chocolate chips, chopped nuts, or dried fruits can make these cookies even more delicious. - Can I make these cookies gluten-free?
Yes, just ensure you use certified gluten-free oats. - How do I keep the cookies from sticking to my fingers?
Wet your fingers with a little water when flattening the dough to reduce stickiness. - Why are my cookies too dry?
Over-measuring oats can make the cookies dry. Use the spoon and level method or weigh the oats for accuracy. - Can I freeze the dough and bake it later?
Yes, freeze scoops of dough on a tray, then transfer to a freezer bag. Bake directly from frozen, adding a minute or two to the bake time. - How do I know when the cookies are done?
They should be golden brown around the edges. They may look soft in the middle, but they will firm up as they cool.