These Zucchini Tots are a healthy and delicious alternative to traditional tater tots. Made with shredded zucchini, cheddar cheese, and a hint of onion, they’re perfect for a quick snack, side dish, or appetizer. Baked to crispy perfection, they’re a favorite among both kids and adults.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Servings: 24 tots
Ingredients:
- 2 medium zucchini
- 1/3 cup (45g) small diced onion
- 1/4 cup (30g) finely ground breadcrumbs
- 2 large eggs
- 1/3 cup (40g) shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Directions:
- Preheat the Oven:
Preheat your oven to 400°F (200°C) and lightly grease a mini muffin pan with cooking spray. - Prepare the Zucchini:
Shred the zucchini using a box grater. Place the shredded zucchini in a clean kitchen towel or strainer and squeeze out excess liquid to prevent sogginess. - Mix the Ingredients:
In a medium-sized bowl, combine the strained zucchini, diced onion, breadcrumbs, eggs, cheddar cheese, salt, and pepper. Stir until everything is well mixed. - Fill the Muffin Pan:
Evenly distribute the mixture into the 24 mini muffin cups. - Bake the Tots:
Bake in the preheated oven for 15-18 minutes or until golden brown. Allow the tots to cool for 10 minutes before removing them from the pan. - Serve:
Serve warm with your favorite dipping sauces like ketchup, ranch, or a spicy aioli.
Serving Suggestions:
- Serve as a snack with dipping sauces.
- Pair with grilled chicken or fish for a light meal.
- Perfect as a party appetizer.
- Serve alongside a fresh salad for a healthy side dish.
Cooking Tips:
- Make sure to squeeze out as much moisture as possible from the zucchini to avoid soggy tots.
- If you don’t have a mini muffin pan, you can shape the tots by hand and place them on a baking sheet.
- Use a mini ice cream scoop for even portioning.
Nutritional Benefits:
- Zucchini: Rich in vitamins A and C and provides dietary fiber.
- Cheddar Cheese: Good source of calcium and protein.
- Eggs: Provide high-quality protein and essential nutrients.
Dietary Information:
- Vegetarian
- Gluten-Free: Use gluten-free breadcrumbs if needed.
- Dairy-Free: Substitute cheddar cheese with a dairy-free option.
Nutritional Facts (per serving):
- Calories: 35 kcal
- Protein: 2g
- Fat: 2g
- Carbohydrates: 2g
- Fiber: 0.5g
Storage:
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze the tots in a single layer on a baking sheet, then transfer to a freezer-safe container for up to 3 months.
- Reheat: Reheat in the microwave for 30-60 seconds or in the oven at 350°F (175°C) until warm.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- A healthy alternative to traditional tater tots.
- Kid-friendly and perfect for picky eaters.
- Versatile – enjoy as a snack, side dish, or appetizer.
Conclusion:
These Zucchini Tots are a delicious and nutritious option for any meal. With their crispy exterior and cheesy zucchini filling, they’re bound to become a favorite in your household. Whether served as a snack or side dish, they are a great way to add vegetables to your diet. Give them a try and share them with your friends and family!
Frequently Asked Questions:
- Can I use a different type of cheese?
Yes, you can use mozzarella, Parmesan, or any cheese you prefer. - Can I make these tots without a muffin pan?
Yes, simply shape them by hand and place them on a greased baking sheet. - How do I store leftover tots?
Store them in an airtight container in the refrigerator for up to 3 days. - Can I freeze zucchini tots?
Yes, freeze them on a baking sheet first, then transfer to a freezer-safe container for up to 3 months. - How do I reheat frozen tots?
Reheat in the microwave for 30-60 seconds or in the oven at 350°F (175°C) until warmed through. - Can I add other vegetables?
Yes, finely chopped carrots, bell peppers, or spinach can be added to the mixture. - Are these gluten-free?
They can be made gluten-free by using gluten-free breadcrumbs. - Can I make the mixture ahead of time?
Yes, you can prepare the mixture and store it in the fridge for up to 24 hours before baking. - What can I use instead of breadcrumbs?
Crushed cornflakes, oats, or almond flour work as great substitutes. - Can I make these tots vegan?
Yes, replace the eggs with flax or chia eggs and use vegan cheese.