Zucchini salad is a fresh and flavorful dish that’s not only easy to make but also a fantastic way to incorporate more vegetables into your diet. This recipe highlights the natural sweetness of zucchini, enhanced with a tangy dressing made from apple cider vinegar, garlic, and a blend of herbs. Perfect as a side dish or a light meal, this salad is versatile enough to suit any occasion, from summer picnics to winter dinners. Whether you enjoy it chilled or at room temperature, this zucchini salad is sure to please the palate and brighten up your table.

Full Recipe:

Ingredients

• For the Salad:
  • 3 small zucchinis
  • 0.5 teaspoon salt
  • Ground black pepper, to taste
  • 1 teaspoon dried Provençal herbs (or Italian seasoning)
  • 1 teaspoon sugar
  • 2 tablespoons apple cider vinegar
  • 2-3 cloves of garlic, minced
  • 2 tablespoons vegetable oil (sunflower or olive oil works well)

Steps on How to Make Zucchini Salad

Step 1: Prepare the Zucchini

1. Wash the Zucchini: Rinse the zucchinis under cool running water to remove any dirt. Pat them dry with a clean kitchen towel.
2. Slice the Zucchini: Cut off the ends of each zucchini and then slice them into thin rounds or half-moons, depending on your preference. A mandoline slicer can make this task easier and ensure uniform thickness.

Step 2: Season the Zucchini

1. Salt the Zucchini: In a large mixing bowl, add the sliced zucchini and sprinkle with 0.5 teaspoon of salt. Toss the zucchini to coat evenly and let it sit for about 10-15 minutes. This step helps to draw out excess moisture and enhances the flavor.

Step 3: Prepare the Dressing

1. Combine Ingredients: In a small bowl or a jar with a lid, combine the minced garlic, black pepper to taste, Provençal herbs, sugar, apple cider vinegar, and vegetable oil.
2. Mix or Shake: Whisk the ingredients together until well combined. If using a jar, you can simply screw on the lid and shake vigorously.

Step 4: Combine and Marinate

1. Drain the Zucchini: After 15 minutes, you’ll notice some liquid at the bottom of the bowl. Drain the excess liquid from the zucchini to prevent the salad from becoming soggy.
2. Mix Salad Ingredients: Add the drained zucchini to the bowl with the dressing. Toss everything together until the zucchini is evenly coated in the dressing.
3. Marinate: Let the salad sit for at least 30 minutes before serving. This resting time allows the flavors to meld and the zucchini to absorb the dressing. If possible, refrigerate it for a couple of hours for an even cooler and more refreshing taste.

Step 5: Serve the Salad

1. Final Adjustments: Before serving, taste the salad and adjust the seasoning if necessary. You might want to add a pinch more salt, a dash of pepper, or even more vinegar if you like a tangier flavor.
2. Garnish (optional): You can garnish the salad with fresh herbs like parsley or basil for an extra pop of color and flavor.
3. Enjoy: Serve the zucchini salad chilled or at room temperature. It pairs wonderfully with grilled meats, fish, or as a light lunch on its own.

Nutrition Facts (Per Serving)

(Approximate values; actual nutrition may vary based on specific ingredients used and portion sizes)

• Calories: 80-100 kcal
• Protein: 1 g
• Fat: 7 g
• Carbohydrates: 7 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 200 mg

FAQs

1. Can I add other vegetables?
Absolutely! Feel free to add other vegetables like cherry tomatoes, bell peppers, or cucumbers to enhance the salad’s flavor and texture.

2. Can I use different types of vinegar?
Yes, while apple cider vinegar gives a lovely tang, you can substitute it with white wine vinegar or balsamic vinegar for a different flavor profile.

3. Is this salad good for meal prep?
Yes! This salad keeps well in the fridge for 2-3 days, making it a great option for meal prep. Just remember to keep it in an airtight container.

Tips for Making the Perfect Zucchini Salad

1. Use Fresh Ingredients: The quality of your ingredients will impact the overall taste of the salad. Fresh zucchinis and herbs will yield the best results.
2. Slice Evenly: For a consistent texture, aim for even slices of zucchini. This not only looks better but also ensures uniform marination.
3. Adjust to Taste: Don’t hesitate to tweak the seasoning. If you prefer a spicier kick, consider adding red pepper flakes or a dash of hot sauce.
4. Serving Suggestions: This salad can be served on its own or as a side dish. It pairs beautifully with grilled chicken, fish, or even as a topping for crusty bread.

Storage Tips

• Refrigeration: Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop as it sits.
• Freezing: It’s not recommended to freeze this salad as the texture of the zucchini may change once thawed. It’s best enjoyed fresh.

Conclusion

Zucchini salad with garlic and herbs is a delightful addition to any meal, bringing fresh flavors and a nutritious boost. Its simplicity and adaptability make it a perfect choice for busy weeknights or relaxed weekend lunches. By following this easy recipe, you can enjoy a healthy dish that showcases the vibrant taste of zucchini. So, whether you’re looking to impress guests or just want to enjoy a tasty salad, this recipe is sure to satisfy. Enjoy your culinary creation and the compliments that follow!