This Zucchini Roll with Cottage Cheese and Vegetables is a delicious and visually appealing dish that’s perfect as an appetizer or light meal. The combination of tender zucchini, creamy cottage cheese, and fresh vegetables makes it a refreshing and healthy addition to your culinary repertoire.
Ingredients:
- 1 medium zucchini
- 4 eggs
- Salt and black pepper, to taste
- 2-4 tablespoons of flour
- 2 tablespoons of sour cream
- 250 g of cottage cheese
- A small bunch of parsley, finely chopped
- 2-3 cloves of garlic, minced
- 1 tablespoon of sour cream (additional for filling)
- Salt and smoked paprika, to taste
- 2 tomatoes, sliced
- 1 bell pepper, sliced
- Olive oil (for greasing)
Directions:
1. Prepare the Zucchini:
- Preheat your oven to 190°C (375°F).
- Slice the zucchini into thin long strips using a mandoline or a sharp knife. Lay out the zucchini slices on a sheet of parchment paper greased with olive oil. Sprinkle with salt and let it sit for a while to release moisture.
2. Make the Batter:
- In a bowl, whisk together the eggs, salt, pepper, and sour cream until smooth. Gradually add flour to achieve a slightly thick but pourable batter.
3. Cook the Zucchini Base:
- Pour the egg mixture over the zucchini strips on the parchment paper, ensuring an even coating.
- Bake in the preheated oven for 20-25 minutes until the egg is set and slightly golden.
4. Prepare the Filling:
- In a bowl, mix the cottage cheese, chopped parsley, minced garlic, additional sour cream, salt, and smoked paprika until well combined.
5. Assemble the Roll:
- Once the zucchini base is baked, let it cool slightly. Spread the cottage cheese mixture evenly over the baked zucchini.
- Place the sliced tomatoes and bell peppers evenly over the cottage cheese.
- Carefully roll the zucchini from one end to the other, wrapping the filling inside.
6. Chill:
- Wrap the roll in the parchment paper and place it in the refrigerator for a few hours to set. This step is crucial for the roll to hold its shape.
7. Serve:
- Once chilled and set, slice the roll into pieces. Serve chilled or at room temperature as a delightful appetizer or light meal.
This zucchini roll is not only a visual treat but also packed with refreshing flavors, making it a perfect addition to your culinary repertoire. Enjoy creating and sharing this delightful recipe!
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Preparation Time: 20 minutes
Cooking Time: 25 minutes
Chilling Time: 2 hours
Total Time: 2 hours 45 minutes
Servings: 6 servings
Calories: Approximately 180 kcal per serving
Serving Suggestions:
- Serve the zucchini roll with a side of mixed greens and a light vinaigrette.
- Pair it with a chilled white wine for a sophisticated appetizer.
- Enjoy it as a light lunch or dinner with a side of quinoa or couscous.
Cooking Tips:
- Use a mandoline to achieve uniformly thin zucchini slices for even cooking.
- Allow the zucchini to release as much moisture as possible to prevent a soggy base.
- Make sure the roll is well-chilled before slicing to ensure it holds its shape.
Nutritional Benefits:
- Zucchini is low in calories and high in essential nutrients like vitamin C, vitamin A, and potassium.
- Cottage cheese is a good source of protein and calcium, contributing to muscle and bone health.
- Fresh vegetables like tomatoes and bell peppers add vitamins, antioxidants, and fiber to the dish.
Dietary Information:
- This recipe is vegetarian-friendly.
- For a gluten-free option, use a gluten-free flour blend in place of regular flour.
- Low in carbohydrates, making it suitable for low-carb diets.
Why You’ll Love This Recipe:
- It’s a healthy and light option that’s perfect for any occasion.
- The combination of creamy cottage cheese and fresh vegetables provides a delightful flavor and texture contrast.
- Versatile and can be served as an appetizer, side dish, or light main course.
Conclusion:
This Zucchini Roll with Cottage Cheese and Vegetables is a delicious and healthy addition to your meal repertoire. With its beautiful presentation and refreshing flavors, it’s sure to impress your family and friends. Enjoy the balance of textures and the health benefits packed into each bite!