This Zucchini Roll Stuffed with Ham and Cheese is a healthy, fresh, and versatile dish that’s perfect for any meal. It combines grated zucchini, creamy cheese, and optional ham or other vegetables for a flavorful and flexible option. Whether you’re hosting a gathering or preparing a light meal, this zucchini roll will impress with its delightful taste and simplicity.
Preparation Time:
- Total Time: 2 hours 55 minutes (including chilling time)
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Cooling Time: 2 hours
Ingredients:
- 3 medium zucchini
- 5 eggs
- 5 tablespoons Parmesan cheese
- Salt, to taste
- Extra virgin olive oil (for greasing)
- Fresh parsley, chopped
- 250g (about 1 cup) Philadelphia or other cream cheese
- 200g (about 7 oz) cooked ham (optional; substitute with other vegetables or thinly sliced tomatoes)
Directions:
- Prepare the Zucchini:
- Preheat the oven to 200°C (392°F).
- Wash and grate the zucchinis using a grater with large holes.
- Sprinkle salt over the grated zucchini, mix, and set it aside in a colander to drain excess moisture.
- Prepare the Egg Mixture:
- In a bowl, beat the eggs and mix in the Parmesan cheese and chopped parsley.
- No extra salt is needed as the Parmesan cheese provides enough seasoning.
- Combine Ingredients:
- After the zucchini has drained, squeeze out the excess liquid.
- Add the grated zucchini to the egg mixture and mix well.
- Bake the Zucchini Roll:
- Line a 30 x 40 cm baking tray with parchment paper and lightly oil it with extra virgin olive oil.
- Pour the zucchini mixture into the tray and spread it evenly using a spatula.
- Bake in the preheated oven for 25 minutes, or until set and slightly golden.
- Cool and Prepare the Filling:
- Remove the zucchini roll from the oven and let it cool for 15 minutes.
- Place a layer of plastic wrap on a flat surface and transfer the baked zucchini layer onto it.
- Spread the cream cheese evenly over the zucchini layer.
- Lay the ham slices (or alternative vegetables/tomatoes) evenly on top of the cream cheese.
- Roll and Chill:
- Carefully roll up the zucchini layer using the plastic wrap to help keep the roll tight.
- Twist the ends of the plastic wrap to seal the roll tightly.
- Place in the refrigerator and let it chill for 2 hours.
- Serve:
- After chilling, remove the plastic wrap.
- Slice the roll into 1-2 cm pieces and arrange them on a serving dish.
Serving Suggestions:
- Serve as an appetizer or light main course.
- Pair with a fresh green salad or roasted vegetables.
- Garnish with extra chopped parsley for added freshness.
- Serve with a side of garlic bread for a more filling meal.
- Drizzle with balsamic glaze for a tangy twist.
Cooking Tips:
- Drain Zucchini Thoroughly: Make sure the zucchini is well-drained to prevent the roll from becoming soggy.
- Customize Fillings: Use other fillings like smoked salmon, roasted peppers, or different cheeses for variety.
- Sharp Knife for Slicing: Use a sharp knife to slice the roll cleanly without squashing it.
- Cool Before Rolling: Let the zucchini layer cool completely before spreading the filling and rolling to avoid tearing.
- Vegetarian Substitute: You can skip the ham and add roasted veggies for a vegetarian option.
Nutritional Benefits:
- Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
- Eggs: Provide high-quality protein and essential nutrients like vitamins B12 and D.
- Cream Cheese: Adds calcium, protein, and a creamy texture to the dish.
- Ham (optional): A source of protein; can be substituted with other healthy vegetables for a vegetarian version.
Dietary Information:
- Gluten-Free: Naturally gluten-free, as it uses no flour or gluten-containing ingredients.
- Low-Carb: A low-carb option that’s great for those following a keto or low-carb diet.
- Vegetarian Option: Can be made vegetarian by replacing ham with additional vegetables or tomatoes.
Nutritional Facts (per serving, approx.):
- Calories: 250 kcal
- Protein: 15g
- Fat: 18g
- Carbohydrates: 7g
- Fiber: 2g
- Calcium: 120mg
- Iron: 1mg
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended, as the texture of zucchini and cream cheese may change upon thawing.
- Reheating: Best served cold, but can be gently reheated in the microwave if preferred.
Why You’ll Love This Recipe:
- Healthy and Delicious: A nutritious, light meal with vegetables, eggs, and cheese.
- Versatile: You can easily customize the filling to suit your taste or dietary preferences.
- Easy to Make: With simple steps, this recipe is great for beginners.
- Perfect for Any Meal: Whether as an appetizer or light lunch, it’s always a hit.
- Great for Entertaining: This recipe looks impressive but is surprisingly easy to prepare.
Conclusion:
This Zucchini Roll Stuffed with Ham and Cheese is an easy, healthy, and flavorful dish perfect for any meal. The combination of fresh zucchini, creamy cheese, and ham creates a delightful balance of flavors. Whether you’re preparing it for a family dinner or a special occasion, this recipe is sure to become a go-to favorite for its simplicity and taste. With its versatility, you can adjust the ingredients to suit any dietary preference, making it a truly flexible dish that everyone will enjoy.