Discover a light yet satisfying casserole that elevates zucchini to star status. Thinly sliced zucchini are salted, rolled, and stuffed with a creamy ricotta-feta-mozzarella mixture spiked with fresh spinach and lemon zest. These vibrant rolls nestle in a fragrant tomato-herb sauce, crowned with melty mozzarella and Parmesan for a golden finish. Perfect for summer dinners, vegetarian gatherings, or a make-ahead brunch, this dish combines Mediterranean flavors and textures in every colorful bite.
Cooking Time
Preparation: 30 minutes
Sauce & Filling Prep: 15 minutes
Assembly: 10 minutes
Baking: 25โ30 minutes at 190 ยฐC (375 ยฐF)
Total Active Time: approx. 55 minutes
Total Elapsed Time: approx. 1 hour 25 minutes
Ingredients
โข For the Zucchini:
โ 4 medium zucchinis, thinly sliced lengthwise
โ Salt, for sweating
โข For the Sauce:
โ 3 tbsp olive oil
โ 1 onion, chopped
โ 2โ3 garlic cloves, minced
โ 600 g tomato sauce
โ 1 tsp dried thyme
โ 1 tsp oregano
โ Salt and black pepper, to taste
โข For the Filling:
โ 400 g ricotta cheese
โ 200 g feta cheese, crumbled
โ 170 g mozzarella cheese, shredded, divided
โ 4 tbsp Parmesan cheese, grated, divided
โ 100 g baby spinach, roughly chopped
โ Zest of ยฝ lemon
โ Freshly ground black pepper, to taste
โ Optional spices: red pepper flakes, smoked paprika, or fresh herbs
โข Topping & Garnish:
โ Remaining shredded mozzarella (approx. 110 g)
โ Remaining grated Parmesan (2 tbsp)
โ Fresh basil or parsley, chopped
Step-by-Step Cooking Directions
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Prepare Zucchini Slices: Using a mandolin or sharp knife, slice zucchinis lengthwise into 3 mm-thick ribbons. Lay on a wire rack or paper towels, sprinkle both sides with salt. Let sit 15โ20 minutes to draw out moisture. Pat dry thoroughly with paper towels.
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Make the Tomato Sauce: Heat olive oil in a saucepan over medium heat. Add chopped onion, sautรฉ until translucent (6โ7 minutes). Stir in garlic, cook 1โ2 minutes until fragrant. Pour in tomato sauce, add thyme, oregano, salt, and pepper. Simmer 5 minutes, then remove from heat.
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Prepare the Cheese Filling: In a large bowl, combine ricotta, feta, 2 tbsp Parmesan, and 60 g shredded mozzarella. Add lemon zest, a generous grind of black pepper, and any optional spices. Taste and adjust seasoning.
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Wilt and Fold Spinach: In a small skillet, sautรฉ baby spinach over medium heat until just wilted (4โ5 minutes). Drain any excess liquid, roughly chop, then fold into the cheese mixture until evenly distributed. Transfer filling to a piping bag or a sealable plastic bag with a corner snipped.
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Preheat Oven & Assemble Pan: Preheat to 190 ยฐC (375 ยฐF). Spread one-quarter of the tomato sauce in the bottom of a 24 cm (9 in) round baking pan or an equivalent baking dish.
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Roll & Fill Zucchini: Lay one zucchini slice flat. Pipe a line of cheese filling along one edge, then roll up tightly into a tube. Place seam-side down in the pan atop the sauce. Repeat with remaining slices, arranging rolls snugly.
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Top & Bake: Spoon remaining sauce over and between rolls. Sprinkle with the remaining shredded mozzarella and Parmesan. Bake 25โ30 minutes, until cheese is melted, bubbling, and golden in spots.
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Rest & Garnish: Allow the bake to rest 5 minutes before serving. Garnish with chopped basil or parsley for fresh color and aroma.
Nutritional Information
Per serving (1 of 8 rolls):
Calories: 310 kcal | Protein: 16 g | Fat: 22 g (Sat 10 g) | Carbs: 12 g (Fiber 2 g; Sugars 6 g) | Sodium: 600 mg
The Origins and Popularity of the Recipe
Zucchini rollups echo Italian involtini and Greek briam traditionsโthinly layered vegetables rolled and baked with cheese. Mediterranean cuisines often marry garden produce with ricotta, feta, and olive oil. The modern twist of layering zucchini as vegetable โlasagnaโ sheets gained traction on food blogs for its gluten-free, low-carb appeal, making it a star of contemporary healthy cooking.
Reasons Why Youโll Love the Recipe
โข Gluten-Free Comfort: Swaps pasta for veggies while delivering cheesy satisfaction.
โข Flavor Harmony: Tangy feta, creamy ricotta, sweet tomato, and bright lemon zest.
โข Make-Ahead Friendly: Assemble in advance; bake just before serving.
โข Visual Impact: Elegant rolls present beautifully for dinner parties.
โข Versatile: Adapt with different cheeses, herbs, or seasonal veggies.
Health Benefits
โข Low Carb & Rich Fiber: Zucchini provides fiber and volume with few calories.
โข High Protein: Cheeses supply quality protein for muscle health.
โข Antioxidant Boost: Tomato sauce and garlic offer lycopene and allicin.
โข Heart-Healthy Fats: Olive oil and cheese deliver monounsaturated fats and calcium.
โข Phytonutrients: Lemon zest and spinach add vitamins C, K, and iron.
Serving Suggestions
โข Light Lunch: Pair with a crisp arugula salad tossed in lemon vinaigrette.
โข Brunch Plate: Serve alongside olives, cured meats, and crusty bread.
โข Main Course: Accompany with grilled chicken or fish for added protein.
โข Appetizer: Present small rolls on skewers with olive tapenade for cocktails.
Common Mistakes to Avoid
โข Ignoring Moisture Extraction: Un-dried zucchini leads to a soggy bakeโalways salt and pat dry.
โข Overstuffing Rolls: Too much filling can cause split tubes; use a moderate amount.
โข Skipping Rest: Cutting too quickly leads to cheese run-off; let the bake sit briefly.
โข Underseasoning Filling: Ricotta is mildโtest and adjust salt, pepper, and zest.
Pairing Recommendations
โข Wines: Crisp Pinot Grigio or rosรฉ to highlight fresh flavors.
โข Beers: Light pilsner or Saison for a refreshing contrast.
โข Non-Alcoholic: Sparkling water with cucumber and mint.
Cooking Tips
โข Uniform Slicing: A mandolin ensures even zucchini thickness for consistent rolling.
โข Cheese Quality: Freshly grate cheeses for better melt and flavorโavoid pre-shredded.
โข Herb Enhancement: Stir chopped basil or oregano into the filling for extra aroma.
โข Heat Control: If edges brown too fast, lower oven temperature by 10 ยฐC and extend bake time.
Similar Recipes to Try
โข Eggplant Involtini: Swap zucchini for eggplant slices and follow the same filling technique.
โข Spinach & Ricotta Cannelloni: Use pasta tubes filled with spinach-ricotta and cover in tomato sauce.
โข Veggie Lasagna Roll-Ups: Layer lasagna noodles with roasted vegetables and cheese.
โข Stuffed Cabbage Rolls: Blanch cabbage leaves to wrap a meat or lentil filling.
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Variations to Try
โข Spanish Flair: Add chorizo pieces and smoked paprika to the filling.
โข Vegan Version: Use cashew ricotta, vegan feta, and dairy-free mozzarella.
โข Spicy Kick: Fold chopped jalapeรฑo or red pepper flakes into the cheese.
โข Herb Medley: Replace thyme and oregano with fresh rosemary and sage.
Ingredient Spotlight
Ricotta Cheese: Its creamy texture and neutral flavor bind ingredients and deliver a lusciously smooth filling. High in calcium and versatile, ricotta marries beautifully with tangy feta and sweet tomato.
Conclusion
Zucchini Roll Bake with Ricotta-Feta Filling proves that vegetables can take center stage in creative, crowd-pleasing ways. With its luscious cheese blend, bright tomato sauce, and elegant presentation, it satisfies both healthy and indulgent cravings. Whether hosting a dinner party or seeking a comforting family meal, this recipe delivers Mediterranean charm in every roll.
10 Comprehensive FAQ Section
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Can I use yellow squash instead of zucchini?
Yesโslice and prepare identically; flavor is slightly sweeter. -
How far ahead can I assemble?
You may assemble, cover, and refrigerate up to 24 hours before baking. -
Is this recipe gluten-free?
Yes, naturallyโno wheat or pasta involved. -
Why should I salt the zucchini?
Salting draws out water, preventing a watery final dish. -
Can I freeze leftovers?
Freeze cooled portions in airtight containers for up to one month; thaw before reheating. -
My rolls fell apartโwhy?
Zucchini slices too thick or filling too wetโpat dry and ensure filling is firm. -
What cheese combination is best?
Ricotta with tangy feta and a melting cheese like mozzarella creates ideal balance. -
How do I reheat slices?
Cover with foil and warm in a 160 ยฐC oven for 10โ15 minutes to preserve moisture. -
Can I add protein?
Fold cooked ground turkey or crumbled tofu into the cheese filling. -
My sauce was too thinโwhat now?
Simmer uncovered to reduce, or stir in 1 tsp tomato paste to thicken and intensify flavor.