Zucchini Roll Bake with Ricotta-Feta Filling

Discover a light yet satisfying casserole that elevates zucchini to star status. Thinly sliced zucchini are salted, rolled, and stuffed with a creamy ricotta-feta-mozzarella mixture spiked with fresh spinach and lemon zest. These vibrant rolls nestle in a fragrant tomato-herb sauce, crowned with melty mozzarella and Parmesan for a golden finish. Perfect for summer dinners, vegetarian gatherings, or a make-ahead brunch, this dish combines Mediterranean flavors and textures in every colorful bite.

Cooking Time

Preparation: 30 minutes
Sauce & Filling Prep: 15 minutes
Assembly: 10 minutes
Baking: 25โ€“30 minutes at 190 ยฐC (375 ยฐF)
Total Active Time: approx. 55 minutes
Total Elapsed Time: approx. 1 hour 25 minutes

Ingredients

โ€ข For the Zucchini:
โ€“ 4 medium zucchinis, thinly sliced lengthwise
โ€“ Salt, for sweating
โ€ข For the Sauce:
โ€“ 3 tbsp olive oil
โ€“ 1 onion, chopped
โ€“ 2โ€“3 garlic cloves, minced
โ€“ 600 g tomato sauce
โ€“ 1 tsp dried thyme
โ€“ 1 tsp oregano
โ€“ Salt and black pepper, to taste
โ€ข For the Filling:
โ€“ 400 g ricotta cheese
โ€“ 200 g feta cheese, crumbled
โ€“ 170 g mozzarella cheese, shredded, divided
โ€“ 4 tbsp Parmesan cheese, grated, divided
โ€“ 100 g baby spinach, roughly chopped
โ€“ Zest of ยฝ lemon
โ€“ Freshly ground black pepper, to taste
โ€“ Optional spices: red pepper flakes, smoked paprika, or fresh herbs
โ€ข Topping & Garnish:
โ€“ Remaining shredded mozzarella (approx. 110 g)
โ€“ Remaining grated Parmesan (2 tbsp)
โ€“ Fresh basil or parsley, chopped

Step-by-Step Cooking Directions

  1. Prepare Zucchini Slices: Using a mandolin or sharp knife, slice zucchinis lengthwise into 3 mm-thick ribbons. Lay on a wire rack or paper towels, sprinkle both sides with salt. Let sit 15โ€“20 minutes to draw out moisture. Pat dry thoroughly with paper towels.

  2. Make the Tomato Sauce: Heat olive oil in a saucepan over medium heat. Add chopped onion, sautรฉ until translucent (6โ€“7 minutes). Stir in garlic, cook 1โ€“2 minutes until fragrant. Pour in tomato sauce, add thyme, oregano, salt, and pepper. Simmer 5 minutes, then remove from heat.

  3. Prepare the Cheese Filling: In a large bowl, combine ricotta, feta, 2 tbsp Parmesan, and 60 g shredded mozzarella. Add lemon zest, a generous grind of black pepper, and any optional spices. Taste and adjust seasoning.

  4. Wilt and Fold Spinach: In a small skillet, sautรฉ baby spinach over medium heat until just wilted (4โ€“5 minutes). Drain any excess liquid, roughly chop, then fold into the cheese mixture until evenly distributed. Transfer filling to a piping bag or a sealable plastic bag with a corner snipped.

  5. Preheat Oven & Assemble Pan: Preheat to 190 ยฐC (375 ยฐF). Spread one-quarter of the tomato sauce in the bottom of a 24 cm (9 in) round baking pan or an equivalent baking dish.

  6. Roll & Fill Zucchini: Lay one zucchini slice flat. Pipe a line of cheese filling along one edge, then roll up tightly into a tube. Place seam-side down in the pan atop the sauce. Repeat with remaining slices, arranging rolls snugly.

  7. Top & Bake: Spoon remaining sauce over and between rolls. Sprinkle with the remaining shredded mozzarella and Parmesan. Bake 25โ€“30 minutes, until cheese is melted, bubbling, and golden in spots.

  8. Rest & Garnish: Allow the bake to rest 5 minutes before serving. Garnish with chopped basil or parsley for fresh color and aroma.

Nutritional Information

Per serving (1 of 8 rolls):
Calories: 310 kcal | Protein: 16 g | Fat: 22 g (Sat 10 g) | Carbs: 12 g (Fiber 2 g; Sugars 6 g) | Sodium: 600 mg

The Origins and Popularity of the Recipe

Zucchini rollups echo Italian involtini and Greek briam traditionsโ€”thinly layered vegetables rolled and baked with cheese. Mediterranean cuisines often marry garden produce with ricotta, feta, and olive oil. The modern twist of layering zucchini as vegetable โ€œlasagnaโ€ sheets gained traction on food blogs for its gluten-free, low-carb appeal, making it a star of contemporary healthy cooking.

Reasons Why Youโ€™ll Love the Recipe

โ€ข Gluten-Free Comfort: Swaps pasta for veggies while delivering cheesy satisfaction.
โ€ข Flavor Harmony: Tangy feta, creamy ricotta, sweet tomato, and bright lemon zest.
โ€ข Make-Ahead Friendly: Assemble in advance; bake just before serving.
โ€ข Visual Impact: Elegant rolls present beautifully for dinner parties.
โ€ข Versatile: Adapt with different cheeses, herbs, or seasonal veggies.

Health Benefits

โ€ข Low Carb & Rich Fiber: Zucchini provides fiber and volume with few calories.
โ€ข High Protein: Cheeses supply quality protein for muscle health.
โ€ข Antioxidant Boost: Tomato sauce and garlic offer lycopene and allicin.
โ€ข Heart-Healthy Fats: Olive oil and cheese deliver monounsaturated fats and calcium.
โ€ข Phytonutrients: Lemon zest and spinach add vitamins C, K, and iron.

Serving Suggestions

โ€ข Light Lunch: Pair with a crisp arugula salad tossed in lemon vinaigrette.
โ€ข Brunch Plate: Serve alongside olives, cured meats, and crusty bread.
โ€ข Main Course: Accompany with grilled chicken or fish for added protein.
โ€ข Appetizer: Present small rolls on skewers with olive tapenade for cocktails.

Common Mistakes to Avoid

โ€ข Ignoring Moisture Extraction: Un-dried zucchini leads to a soggy bakeโ€”always salt and pat dry.
โ€ข Overstuffing Rolls: Too much filling can cause split tubes; use a moderate amount.
โ€ข Skipping Rest: Cutting too quickly leads to cheese run-off; let the bake sit briefly.
โ€ข Underseasoning Filling: Ricotta is mildโ€”test and adjust salt, pepper, and zest.

Pairing Recommendations

โ€ข Wines: Crisp Pinot Grigio or rosรฉ to highlight fresh flavors.
โ€ข Beers: Light pilsner or Saison for a refreshing contrast.
โ€ข Non-Alcoholic: Sparkling water with cucumber and mint.

Cooking Tips

โ€ข Uniform Slicing: A mandolin ensures even zucchini thickness for consistent rolling.
โ€ข Cheese Quality: Freshly grate cheeses for better melt and flavorโ€”avoid pre-shredded.
โ€ข Herb Enhancement: Stir chopped basil or oregano into the filling for extra aroma.
โ€ข Heat Control: If edges brown too fast, lower oven temperature by 10 ยฐC and extend bake time.

Similar Recipes to Try

โ€ข Eggplant Involtini: Swap zucchini for eggplant slices and follow the same filling technique.
โ€ข Spinach & Ricotta Cannelloni: Use pasta tubes filled with spinach-ricotta and cover in tomato sauce.
โ€ข Veggie Lasagna Roll-Ups: Layer lasagna noodles with roasted vegetables and cheese.
โ€ข Stuffed Cabbage Rolls: Blanch cabbage leaves to wrap a meat or lentil filling.


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Variations to Try

โ€ข Spanish Flair: Add chorizo pieces and smoked paprika to the filling.
โ€ข Vegan Version: Use cashew ricotta, vegan feta, and dairy-free mozzarella.
โ€ข Spicy Kick: Fold chopped jalapeรฑo or red pepper flakes into the cheese.
โ€ข Herb Medley: Replace thyme and oregano with fresh rosemary and sage.

Ingredient Spotlight

Ricotta Cheese: Its creamy texture and neutral flavor bind ingredients and deliver a lusciously smooth filling. High in calcium and versatile, ricotta marries beautifully with tangy feta and sweet tomato.

Conclusion

Zucchini Roll Bake with Ricotta-Feta Filling proves that vegetables can take center stage in creative, crowd-pleasing ways. With its luscious cheese blend, bright tomato sauce, and elegant presentation, it satisfies both healthy and indulgent cravings. Whether hosting a dinner party or seeking a comforting family meal, this recipe delivers Mediterranean charm in every roll.

10 Comprehensive FAQ Section

  1. Can I use yellow squash instead of zucchini?
    Yesโ€”slice and prepare identically; flavor is slightly sweeter.

  2. How far ahead can I assemble?
    You may assemble, cover, and refrigerate up to 24 hours before baking.

  3. Is this recipe gluten-free?
    Yes, naturallyโ€”no wheat or pasta involved.

  4. Why should I salt the zucchini?
    Salting draws out water, preventing a watery final dish.

  5. Can I freeze leftovers?
    Freeze cooled portions in airtight containers for up to one month; thaw before reheating.

  6. My rolls fell apartโ€”why?
    Zucchini slices too thick or filling too wetโ€”pat dry and ensure filling is firm.

  7. What cheese combination is best?
    Ricotta with tangy feta and a melting cheese like mozzarella creates ideal balance.

  8. How do I reheat slices?
    Cover with foil and warm in a 160 ยฐC oven for 10โ€“15 minutes to preserve moisture.

  9. Can I add protein?
    Fold cooked ground turkey or crumbled tofu into the cheese filling.

  10. My sauce was too thinโ€”what now?
    Simmer uncovered to reduce, or stir in 1 tsp tomato paste to thicken and intensify flavor.