This Zucchini Roll is a delightful and easy-to-make dish, perfect for any meal or as an appetizer. The zucchini slices are lightly fried, then rolled up with a creamy filling of sour cream, cheese, and fresh vegetables. It’s a light yet satisfying recipe that’s full of flavor.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients:
- Zucchini: 1-2 pieces
- Salt: to taste
- Flour: 2 tablespoons (30g)
- Eggs: 2 pcs
- For the Filling:
- Sour cream: 2 tablespoons (30g)
- Hard cheese: 100g (about 1 cup), grated
- Tomatoes: 1 piece, chopped
- Parsley: 1 bunch, chopped
- Garlic: 1-2 cloves, minced
- Vegetable oil: for frying
Directions:
- Prepare the Zucchini: Slice the zucchini lengthwise into thin strips. Sprinkle with salt and let sit for a few minutes.
- Coat and Fry: Dredge the zucchini slices in flour, then dip in beaten eggs. Heat vegetable oil in a pan and fry the zucchini strips until golden on both sides. Remove and let cool.
- Prepare the Filling: In a bowl, mix sour cream, grated hard cheese, chopped tomatoes, parsley, and minced garlic until well combined.
- Assemble the Rolls: Spread a thin layer of the filling on each zucchini strip, then roll up carefully. Secure with a toothpick if needed.
Serving Suggestions:
- Serve as an appetizer or a light meal with a side salad.
- Garnish with extra parsley or a sprinkle of paprika for added color.
Cooking Tips:
- Ensure the zucchini strips are thin and even for easier rolling.
- Adjust the garlic in the filling to your taste preference.
Nutritional Benefits:
- Zucchini: Low in calories, rich in vitamins A and C.
- Tomatoes: Provide antioxidants like lycopene, essential for heart health.
- Parsley: High in vitamin K and adds a fresh flavor to the dish.
Dietary Information:
- Vegetarian-friendly.
- Can be made gluten-free by using gluten-free flour.
Nutritional Facts (Per Serving):
- Calories: 150
- Carbohydrates: 8g
- Protein: 7g
- Fat: 10g
- Fiber: 2g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Best served fresh, but can be reheated gently.
Why You’ll Love This Recipe:
- Flavorful: A tasty combination of fresh vegetables, creamy cheese, and garlic.
- Light and Healthy: A low-calorie option that’s still filling and satisfying.
- Easy to Prepare: Simple ingredients and quick preparation time.
- Versatile: Great as a snack, appetizer, or side dish.
Conclusion: These Zucchini Rolls are a perfect blend of flavor and simplicity, making them a versatile dish for any occasion. Whether you’re hosting a dinner party or just looking for a healthy snack, these rolls are sure to impress. Enjoy the fresh taste of zucchini paired with a creamy, cheesy filling in every bite!
10 Frequently Asked Questions:
- Can I use a different type of cheese?
Yes, feta or ricotta cheese can be used for a different flavor. - How do I prevent the zucchini from becoming too soggy?
Salt the zucchini strips and let them sit for a few minutes to draw out moisture before frying. - Can I bake the zucchini instead of frying?
Yes, baking at 180°C (350°F) until golden is a healthier alternative. - Is there a dairy-free option for the filling?
Yes, use a dairy-free cheese and sour cream alternative. - Can I prepare these rolls ahead of time?
Yes, prepare and refrigerate, then serve chilled or reheat gently. - How thin should the zucchini slices be?
Aim for about 1/8 inch thick to ensure they are easy to roll. - Can I add more vegetables to the filling?
Absolutely! Diced bell peppers or spinach would be great additions. - Is this recipe suitable for a low-carb diet?
Yes, it’s low in carbohydrates and fits well with a low-carb diet. - Can I use other herbs instead of parsley?
Yes, basil or cilantro would also work well in the filling. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days.