Indulge in the delightful simplicity of Zucchini Ricotta Lasagna Roll-Ups, where garden-fresh zucchini meets creamy ricotta in a symphony of flavors. This dish not only provides a healthier alternative to traditional pasta but also offers a visually appealing way to enjoy your vegetables. Each roll is a testament to the magic that can happen with a few fresh ingredients.
These lasagna roll-ups are perfect for anyone looking for a satisfying vegetarian option that doesn’t compromise on taste or comfort. The creamy filling, enriched with Parmigiano and optionally accented with fresh basil, complements the soft texture of the baked zucchini beautifully, making every bite a delicious fusion of flavors. Ideal for a family meal or a festive gathering, this dish is sure to impress with its elegance and simplicity.
Full Recipe:
Ingredients:
- 4 medium-sized zucchinis
- 1/2 cup ricotta cheese
- 1 small egg (optional)
- 1/4 cup grated Parmigiano-Reggiano
- Fresh basil, chopped (optional)
- Pinch of salt
- 1 cup marinara sauce
- 1/3 cup shredded mozzarella cheese
- Olive oil for drizzling
Directions:
- Preheat the oven to 400°F (200°C).
- Wash and pat dry the zucchinis, then trim the ends. Slice each zucchini lengthwise into 4 thin strips.
- Lay the slices on a baking sheet, drizzle with olive oil, and season with a pinch of salt. Bake for 15-20 minutes until tender.
- In a mixing bowl, combine ricotta, Parmigiano-Reggiano, egg, chopped basil, and a pinch of salt. Mix well.
- Spread a thin layer of marinara sauce in the bottom of an 8×8 baking dish.
- Place a spoonful of the ricotta mixture on the wider end of each zucchini strip and roll up tightly.
- Place the roll-ups in the baking dish, seam-side down. Top with remaining marinara sauce and sprinkle with mozzarella cheese.
- Bake for another 20 minutes or until the cheese is bubbly and golden.
Prep Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 60 minutes Kcal: 160 kcal | Servings: 16 roll-ups
What Makes This Recipe Special?
- Healthier Alternative: By using zucchini instead of lasagna noodles, this recipe reduces carbohydrates and calories while increasing your vegetable intake.
- Rich and Creamy: The filling combines ricotta cheese with Parmigiano-Reggiano, offering a rich, creamy texture and a sharp cheesy flavor that beautifully contrasts with the mild sweetness of zucchini.
- Versatile: Whether you’re catering to vegetarians or simply looking to add more vegetables to your diet, this recipe is an excellent choice. Plus, it’s easily customizable; you can add spinach, mushrooms, or even small bits of cooked chicken or beef to the ricotta mixture if desired.
Nutritional Benefits
Each serving of Zucchini Ricotta Lasagna Roll-Ups is not just delicious but also offers numerous health benefits. Zucchini is low in calories but high in essential nutrients like potassium, manganese, and antioxidants. Ricotta cheese provides calcium and protein, making this dish both nourishing and satisfying.
Perfect For Any Occasion
Whether you’re hosting a casual family dinner, a festive brunch, or even a more formal gathering, these Zucchini Ricotta Lasagna Roll-Ups adapt to fit the mood. They’re also ideal for meal prepping as they reheat well for a quick, wholesome meal during the busy workweek.
Tips for Perfect Roll-Ups
- Slicing Zucchini: Use a mandoline slicer to achieve uniform, thin slices of zucchini. This ensures even cooking and makes the roll-ups easier to handle.
- Removing Moisture: After slicing, lay the zucchini strips on paper towels and sprinkle lightly with salt. Let them sit for 10-15 minutes to draw out excess moisture, which helps prevent the roll-ups from becoming soggy.
- Seasoning: Don’t be shy with seasonings. Although the recipe calls for a pinch of salt, consider adding black pepper, crushed red pepper flakes, or Italian seasoning to the ricotta mixture for an extra flavor boost.
Serving Suggestions
Serve these delightful roll-ups with a side of garlic bread and a fresh salad for a complete meal. For a lovely visual presentation, garnish with extra basil leaves and a sprinkle of grated Parmigiano just before serving. Pair with a light white wine like Pinot Grigio, which complements the creamy texture of the ricotta without overpowering the subtle flavors of the zucchini.
