This zucchini quiche with cheddar cheese is a light, savory dish that’s perfect for breakfast, brunch, or a light dinner. The mild zucchini pairs wonderfully with the creamy egg mixture and sharp cheddar cheese, making each bite both flavorful and satisfying. Whether you’re looking for a healthy vegetarian option or simply craving a comforting quiche, this recipe is simple to prepare and sure to please everyone at the table.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 50-60 minutes
- Total Time: 1 hour 20 minutes
- Servings: 6-8
Ingredients
- 2 lbs (900 g) zucchini
- 2 cups (200 g) shredded cheddar cheese
- 2 large eggs
- 1 1/2 cups (360 ml) milk
- 1/2 teaspoon salt (to taste)
- 1/4 teaspoon pepper (to taste)
Directions
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Preheat the Oven:
Preheat your oven to 375°F (190°C). This ensures it’s fully heated when you’re ready to bake the quiche. -
Prepare the Zucchini:
Thinly slice the zucchini using a mandoline or a sharp knife. Sprinkle salt over the zucchini slices, toss to coat, and let them sit for 20-30 minutes. This step helps draw out excess moisture from the zucchini. After resting, place the zucchini in a cheesecloth or clean kitchen towel and squeeze out as much moisture as possible. -
Prepare the Egg Mixture:
In a mixing bowl, lightly beat the eggs with the milk. Season with salt and pepper to taste. Stir in 1 cup (100 g) of shredded cheddar cheese to create a creamy, cheesy mixture. -
Assemble the Quiche:
In a quiche pan or pie dish, arrange half of the drained zucchini slices in an even layer. Sprinkle 1/2 cup (50 g) of shredded cheddar cheese over the zucchini slices. Add a second layer of zucchini on top, then pour the egg and milk mixture evenly over the layers. Finish by sprinkling the remaining 1/2 cup (50 g) of cheddar cheese on top for a golden, cheesy finish. -
Bake:
Bake the quiche in the preheated oven for about 50-60 minutes, or until the center is set and the top is golden brown. You can check doneness by inserting a knife into the center; if it comes out clean, the quiche is ready. -
Serve:
Remove the quiche from the oven and let it cool slightly before serving. It can be served warm or at room temperature, making it a great dish for meal prep or a brunch gathering.
Serving Suggestions
- Serve with a side of mixed greens or a light tomato salad for a balanced meal.
- Pair with a dollop of sour cream or Greek yogurt for added creaminess.
- Enjoy with some crusty bread or a side of roasted potatoes for a more filling meal.
- Serve with fresh herbs, such as basil or chives, for extra flavor.
Cooking Tips
- To make the quiche crustless, simply skip using a pie crust and bake the egg mixture and zucchini directly in the pan. This reduces preparation time and calories.
- You can add extra vegetables to the quiche, such as onions, bell peppers, or spinach, to make it more hearty and flavorful.
- If you prefer a firmer quiche, you can add a tablespoon of flour or cornstarch to the egg mixture to help set it.
Nutritional Benefits
- Zucchini: Zucchini is low in calories and high in fiber, making it a great addition to any healthy diet. It’s also packed with vitamin C, which supports the immune system.
- Cheddar Cheese: Cheddar cheese provides a good source of calcium, protein, and healthy fats, supporting bone health and muscle repair.
- Eggs: Eggs are a great source of high-quality protein and contain essential vitamins like vitamin B12 and choline, which support brain health and energy production.
- Milk: Milk is rich in calcium and vitamin D, which are crucial for bone health and the maintenance of strong teeth.
Conclusion This zucchini quiche with cheddar cheese is an easy-to-make, satisfying dish that combines the mild flavor of zucchini with the richness of cheese and eggs. Whether served for breakfast, lunch, or dinner, it’s a delicious and healthy option that can be enjoyed warm or cold. With its simple ingredients and straightforward preparation, this quiche is sure to become a family favorite.
Frequently Asked Questions (FAQs)
1. Can I make this quiche ahead of time?
Yes, you can prepare the quiche ahead of time and refrigerate it for up to 2 days. Reheat in the oven at 350°F (175°C) for 10-15 minutes before serving.
2. Can I use a store-bought pie crust for this recipe?
Yes, you can use a store-bought pie crust for added convenience. Just layer the zucchini and egg mixture into the crust before baking.
3. Can I freeze the quiche?
Yes, this quiche can be frozen. Let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 3 months. Reheat in the oven before serving.
4. Can I add other vegetables to the quiche?
Absolutely! Feel free to add your favorite vegetables such as mushrooms, spinach, or peppers for more flavor and texture.
5. Is this quiche suitable for a low-carb diet?
Yes, this quiche is naturally low in carbs, especially if you skip the crust, making it a great option for a low-carb or gluten-free diet.