These Zucchini Patties are a simple, healthy, and delicious option for lunch or dinner. Packed with vegetables and seasoned to perfection, they are sure to become a favorite in your household. Serve them with a refreshing dill yogurt sauce for an extra touch of flavor.
Preparation Time
- Prep time: 20 minutes
- Cook time: 20 minutes
- Total time: 40 minutes
Ingredients
- 1 zucchini, grated
- 1 teaspoon salt (for zucchini)
- 1 broccoli, finely chopped
- 2 green onions, finely chopped
- 1 carrot, grated
- 1/2 teaspoon salt (for mixture)
- 1/3 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 clove garlic, minced
- 1 cup corn kernels
- 2 eggs, beaten
- 5 tablespoons flour
- Vegetable oil (for frying)
- Olive oil (for frying)
- 4-5 tablespoons thick yogurt
- 1 cucumber, grated
- 1 teaspoon dried garlic
- Fresh dill, chopped
Directions
- Prepare the Zucchini: Grate the zucchini and place it in a colander. Sprinkle 1 teaspoon of salt over the zucchini and let it sit for 10 minutes. After 10 minutes, squeeze out the excess moisture from the zucchini using a clean kitchen towel or paper towels.
- Prepare the Vegetables: In a large bowl, combine the grated zucchini, finely chopped broccoli, green onions, grated carrot, and corn kernels.
- Season the Mixture: Add the minced garlic, 1/2 teaspoon of salt, black pepper, and Italian seasoning to the vegetable mixture. Mix well to combine.
- Add Eggs and Flour: Add the beaten eggs and flour to the vegetable mixture. Mix until all ingredients are well incorporated.
- Form the Patties: Using your hands, form the mixture into small patties, about the size of your palm.
- Heat the Oil: In a large frying pan, heat a combination of vegetable oil and olive oil over low heat.
- Cook the Patties: Place the patties in the pan and fry on low heat for 3-5 minutes on each side, or until they are golden brown and cooked through.
- Prepare the Yogurt Sauce: In a small bowl, combine the thick yogurt, grated cucumber, dried garlic, and chopped dill. Mix well.
- Serve: Serve the zucchini patties hot with the dill yogurt sauce on the side.
Serving Suggestions
These patties are perfect for a light lunch or dinner. Serve them with a side salad or steamed vegetables for a complete meal.
Nutritional Benefits
- Zucchini: Low in calories, high in vitamins A and C, and rich in antioxidants.
- Broccoli: High in vitamins C and K, and a good source of fiber.
- Carrot: High in beta-carotene, which supports eye health and boosts immunity.
Dietary Information
- Vegetarian
- Contains eggs and gluten
Storage Tips
- Store leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a frying pan over low heat or in the oven before serving.
Why You’ll Love This Recipe
These zucchini patties are easy to make, nutritious, and packed with flavor. They offer a great way to incorporate more vegetables into your diet and are perfect for meal prep.
Conclusion
Enjoy this simple and healthy lunch option that’s sure to please everyone. Don’t forget to leave a comment if you try the recipe and let us know how you liked it. Enjoy your meal!