These Zucchini Patties are a simple, healthy, and delicious option for lunch or dinner. Packed with vegetables and seasoned to perfection, they are sure to become a favorite in your household. Serve them with a refreshing dill yogurt sauce for an extra touch of flavor.
Preparation Time
- Prep time: 20 minutes
- Cook time: 20 minutes
- Total time: 40 minutes
Ingredients
- 1 zucchini, grated
- 1 teaspoon salt (for zucchini)
- 1 broccoli, finely chopped
- 2 green onions, finely chopped
- 1 carrot, grated
- 1/2 teaspoon salt (for mixture)
- 1/3 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 clove garlic, minced
- 1 cup corn kernels
- 2 eggs, beaten
- 5 tablespoons flour
- Vegetable oil (for frying)
- Olive oil (for frying)
- 4-5 tablespoons thick yogurt
- 1 cucumber, grated
- 1 teaspoon dried garlic
- Fresh dill, chopped
Directions
- Prepare the Zucchini: Grate the zucchini and place it in a colander. Sprinkle 1 teaspoon of salt over the zucchini and let it sit for 10 minutes. After 10 minutes, squeeze out the excess moisture from the zucchini using a clean kitchen towel or paper towels.
- Prepare the Vegetables: In a large bowl, combine the grated zucchini, finely chopped broccoli, green onions, grated carrot, and corn kernels.
- Season the Mixture: Add the minced garlic, 1/2 teaspoon of salt, black pepper, and Italian seasoning to the vegetable mixture. Mix well to combine.
- Add Eggs and Flour: Add the beaten eggs and flour to the vegetable mixture. Mix until all ingredients are well incorporated.
- Form the Patties: Using your hands, form the mixture into small patties, about the size of your palm.
- Heat the Oil: In a large frying pan, heat a combination of vegetable oil and olive oil over low heat.
- Cook the Patties: Place the patties in the pan and fry on low heat for 3-5 minutes on each side, or until they are golden brown and cooked through.
- Prepare the Yogurt Sauce: In a small bowl, combine the thick yogurt, grated cucumber, dried garlic, and chopped dill. Mix well.
- Serve: Serve the zucchini patties hot with the dill yogurt sauce on the side.
Serving Suggestions
These patties are perfect for a light lunch or dinner. Serve them with a side salad or steamed vegetables for a complete meal.
Nutritional Benefits
- Zucchini: Low in calories, high in vitamins A and C, and rich in antioxidants.
- Broccoli: High in vitamins C and K, and a good source of fiber.
- Carrot: High in beta-carotene, which supports eye health and boosts immunity.
Dietary Information
- Vegetarian
- Contains eggs and gluten
Storage Tips
- Store leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a frying pan over low heat or in the oven before serving.
Why You’ll Love This Recipe
These zucchini patties are easy to make, nutritious, and packed with flavor. They offer a great way to incorporate more vegetables into your diet and are perfect for meal prep.
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Conclusion
Enjoy this simple and healthy lunch option that’s sure to please everyone. Don’t forget to leave a comment if you try the recipe and let us know how you liked it. Enjoy your meal!