This Zucchini Mozzarella Bake is a deliciously creamy and savory dish that’s perfect as a side or light main course. With the rich flavors of mozzarella cheese, the slight tang of sour cream, and the aromatic touch of garlic and paprika, this dish is a comforting way to enjoy zucchini.
Cooking Tips
- Use fresh mozzarella for a gooey, creamy texture.
- Adjust the seasoning based on your preference—add more paprika or pepper if you like it spicier.
- Serve immediately for the best texture and taste, as the cheese will melt beautifully when fresh from the oven.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Ingredients
- 1 zucchini
- 1 teaspoon salt
- 2 teaspoons paprika
- 1 teaspoon black pepper
- 100 ml olive oil
- 2 cloves garlic, minced
- 200 grams mozzarella cheese, shredded
- 1 tablespoon sour cream
- 1 tablespoon mayonnaise
Directions
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Prepare the Zucchini
- Preheat your oven to 180°C (350°F).
- Wash and slice the zucchini into rounds or half-moons, depending on your preference.
- Place the zucchini slices on a paper towel to absorb any excess moisture.
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Season the Zucchini
- In a bowl, mix the salt, paprika, black pepper, and olive oil.
- Add the minced garlic to the bowl and stir well.
- Toss the zucchini slices in the seasoning mixture until they are evenly coated.
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Assemble the Dish
- Lay the seasoned zucchini slices in a baking dish in a single layer.
- Spread the shredded mozzarella evenly over the zucchini.
- In a small bowl, mix the sour cream and mayonnaise.
- Spoon the sour cream mixture over the mozzarella and zucchini, spreading it gently to cover.
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Bake
- Place the baking dish in the preheated oven and bake for 20-25 minutes or until the cheese is melted, bubbly, and golden brown on top.
- If you prefer a slightly crispier top, broil for an additional 2-3 minutes.
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Serve
- Let the dish cool for a few minutes before serving.
- Enjoy this zucchini mozzarella bake as a side dish with your favorite meal or as a main course for a lighter option.
Nutritional Facts (Per Serving – Approximate)
- Calories: 220
- Carbohydrates: 7g
- Protein: 12g
- Fat: 18g
- Fiber: 2g
The Origins and Popularity of Zucchini Dishes
Zucchini, also known as courgette in some parts of the world, originates from Mexico and is a staple in Mediterranean and European cuisines. The vegetable gained popularity in the United States in the 19th century and has since become a beloved ingredient in various savory dishes, including zucchini fritters, casseroles, and bakes.
The Zucchini Mozzarella Bake recipe takes inspiration from Mediterranean flavors, where zucchini is frequently paired with olive oil, garlic, and cheese. Its creamy texture and savory profile make it a versatile side dish or a vegetarian main course, and it has become popular for those seeking a lighter, yet satisfying meal option.
Why You’ll Love This Recipe
- Creamy and cheesy with a slightly crispy topping.
- Quick and easy to make, with minimal prep time.
- Healthy and satisfying, with the goodness of zucchini and fresh mozzarella.
Health Benefits of Zucchini Mozzarella Bake
This dish offers a good balance of nutrients:
- Zucchini is low in calories and high in fiber, which aids digestion.
- Mozzarella cheese provides a good amount of protein and calcium, essential for bone health.
- The addition of olive oil offers heart-healthy fats.
Serving Suggestions
- Pair it with a fresh salad for a complete meal.
- Serve alongside a grilled chicken breast or roast beef for a protein-packed dinner.
- For a lighter option, enjoy it with steamed vegetables.
Tips for the Best Zucchini Mozzarella Bake
- Squeeze excess moisture from the zucchini slices to ensure a non-watery dish.
- Add herbs like basil or oregano to elevate the flavors.
- Top with grated Parmesan before baking for an extra layer of cheesy goodness.
Variations to Try
- Add spinach or mushrooms to the zucchini layer for more flavor and texture.
- Use different cheeses, such as cheddar or feta, for a unique twist.
- Spice it up with a sprinkle of red pepper flakes or chopped jalapeños for added heat.
Conclusion
The Zucchini Mozzarella Bake is an incredibly easy and delicious way to enjoy zucchini. The combination of seasoned zucchini, creamy mozzarella, and a tangy sour cream topping creates a dish that’s both comforting and healthy. Perfect for any occasion, this recipe is sure to become a family favorite.
10 Frequently Asked Questions (FAQs)
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Can I use a different cheese instead of mozzarella?
Yes, cheddar or Parmesan would also work well in this dish. -
Can I prepare this dish ahead of time?
Yes, you can prepare it the day before and store it in the fridge, then bake it when ready to serve. -
How can I make this dish vegan?
Use dairy-free cheese and vegan sour cream or omit the sour cream for a simpler dish. -
Can I use frozen zucchini?
It’s best to use fresh zucchini for the best texture, but if you must use frozen, make sure to thaw and drain it well. -
How can I make this dish spicier?
Add chopped jalapeños or red chili flakes to the zucchini mixture before baking. -
Can I make this dish without mayonnaise?
Yes, you can skip the mayonnaise or substitute it with Greek yogurt for a lighter option. -
Can I bake this in a different type of dish?
Yes, you can use any oven-safe dish, just make sure to adjust the cooking time based on the size. -
Can I grill the zucchini before baking?
Yes, grilling the zucchini adds a smoky flavor and can enhance the overall taste. -
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. -
Can I freeze this dish?
Yes, freeze the baked dish in portions for up to 1 month, then reheat in the oven when ready to serve.
Enjoy making and savoring this creamy, cheesy Zucchini Mozzarella Bake! 🧀🍽️