Start your day with a savory and nutritious Zucchini Cheese Breakfast Bake. This recipe combines the freshness of zucchini with the creamy richness of mozzarella cheese, making it a delightful option for breakfast or brunch. It’s easy to prepare and packed with flavor, ensuring you have a satisfying meal to begin your day.

 

 

Full Recipe:

Ingredients:

• 300g zucchini

• 5 chicken eggs

• 150ml milk

• 100ml olive oil

• 300g flour

• 1 tsp baking powder

• 0.5 tsp salt

• 180g mozzarella cheese

• 1 clove garlic

• 1 bunch of greens (e.g., parsley, dill)

Directions:

1. Preheat your oven to 180°C (350°F).
2. Grate the zucchini and squeeze out excess moisture.
3. In a large bowl, beat the eggs, then add the milk and olive oil. Mix well.
4. In another bowl, combine the flour, baking powder, and salt. Gradually add this dry mixture to the wet mixture, stirring until smooth.
5. Add the grated zucchini, grated mozzarella cheese, minced garlic, and chopped greens to the batter. Mix everything until well combined.
6. Pour the batter into a greased baking dish.
7. Bake in the preheated oven for 35-40 minutes, until golden brown and fluffy.
8. Let it cool slightly before serving.

Prep Time: 20 minutes | Cooking Time: 35-40 minutes | Total Time: 55-60 minutes | Kcal: 280 kcal per serving | Servings: 6 servings

 

Ingredient Spotlight

Key Ingredients:

• Whole Wheat Flour and Bread Flour: Provide a hearty base and structure, with whole wheat flour adding fiber and nutrients.
• Water: Hydrates the dough, making it easier to mix and rise.
• Honey: Optional, adds a hint of sweetness and helps with browning.
• Instant Dry Yeast: Leavens the bread, making it rise and become airy.
• Salt: Enhances the flavor and strengthens the dough.
• Dried Cranberries and Walnuts: Add sweetness, crunch, and nutritional benefits.

Cooking Tips

1. Autolyse: Letting the flour and water rest before adding yeast and salt helps to hydrate the flour and develop gluten, making the dough easier to handle.
2. Folding the Dough: This technique strengthens the dough without the need for kneading, ensuring a good rise and structure.
3. Baking: Preheat the oven and use a baking stone or a preheated baking sheet for a crisp crust. Scoring the dough helps it expand evenly in the oven.

Serving Suggestions

Enjoy this No-Knead Whole Wheat Bread fresh out of the oven, sliced and spread with butter or your favorite jam. It pairs wonderfully with soups, salads, or as a base for hearty sandwiches.

Nutritional Information

• Calories: Approximately 200 kcal per serving
• Protein: Provides a good amount of protein from the whole wheat and bread flours
• Fat: Healthy fats from walnuts
• Carbohydrates: Complex carbohydrates from the whole grains, with added fiber from cranberries and nuts

Variations

This recipe is versatile and can be adapted to different tastes:

• Seeds and Nuts: Add sunflower seeds, flaxseeds, or pecans for extra texture and nutrition.
• Dried Fruits: Substitute cranberries with raisins, chopped apricots, or dates for a different flavor profile.
• Spices: Add a teaspoon of cinnamon or nutmeg for a warm, spiced loaf.

Conclusion

Making homemade bread has never been easier with this No-Knead, No-Sugar Whole Wheat Bread recipe. Healthy, delicious, and full of wholesome ingredients, it’s a perfect addition to any meal. Enjoy the satisfaction of baking your own bread and savor the rich flavors and textures in every slice.