These Zucchini Ham and Cheese Rolls are a delicious, healthy twist on traditional breaded rolls. By using thinly sliced zucchini instead of bread or pastry, you get a light, flavorful appetizer or snack. The zucchini is coated with olive oil, breadcrumbs, and filled with savory ham and cheese, creating a crispy, golden exterior and a melty, cheesy interior. This recipe is simple, quick, and perfect for any occasion.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4-6
Ingredients:
- 2 medium zucchinis
- 12 slices of ham
- 12 slices of cheese (such as mozzarella or cheddar)
- 140g (1 cup) breadcrumbs
- 80ml (⅓ cup) olive oil
- Salt and pepper to taste
Instructions:
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Preheat the Oven:
- Preheat your oven to 190°C/375°F and prepare a baking sheet lined with parchment paper.
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Slice the Zucchini:
- Slice the zucchinis thinly lengthwise using a mandoline or a sharp knife, ensuring that the slices are even and not too thick.
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Prepare the Oil Mixture:
- In a shallow bowl, whisk together the olive oil with salt and pepper to taste.
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Coat the Zucchini:
- Dip each zucchini slice into the olive oil mixture, making sure both sides are coated. Allow any excess oil to drip off.
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Dredge in Breadcrumbs:
- Dredge each zucchini slice in breadcrumbs, ensuring they are evenly coated.
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Assemble the Rolls:
- Lay a slice of ham and cheese on top of each zucchini slice, then carefully roll up the zucchini, securing the ham and cheese inside.
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Bake:
- Place the rolls on the prepared baking sheet and bake in the preheated oven for about 30 minutes, or until the rolls are golden brown and the cheese has melted.
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Serve:
- Once baked, remove the rolls from the oven and let them cool for a few minutes before serving.
Nutritional Facts (Per Serving):
- Calories: 150-200
- Protein: 10g
- Carbohydrates: 10g
- Fat: 12g
- Fiber: 2g
- Sodium: 500mg
The Origins and Popularity of Zucchini Recipes:
Zucchini is a versatile vegetable that’s widely used in Mediterranean and European cuisines. It’s a great way to add nutrients and flavor to dishes without adding excess calories. The idea of wrapping vegetables with meats or cheeses dates back to several classic European dishes, and this recipe offers a lighter version of that tradition. The combination of zucchini, ham, and cheese is both savory and satisfying, offering a balance of textures that makes it a favorite among all age groups.
Why You’ll Love This Recipe:
You’ll love this recipe because it’s simple to make, yet packed with flavor. The zucchini provides a light, slightly crisp texture, while the ham and cheese offer a savory, melty surprise inside. The breadcrumb coating gives a satisfying crunch without being too heavy, making these rolls an ideal choice for anyone craving something light but flavorful. It’s a great low-carb option that doesn’t skimp on taste.
Health Benefits of Zucchini Ham and Cheese Rolls:
- Zucchini is low in calories and rich in vitamins like vitamin C and potassium, which promote healthy skin and heart health.
- Ham offers a source of protein, while cheese provides calcium and healthy fats.
- The olive oil in this recipe is packed with monounsaturated fats, which are heart-healthy and beneficial for overall health.
Serving Suggestions:
- Serve these zucchini rolls with a green salad or a tomato salad for a fresh, balanced meal.
- Pair with a dipping sauce like garlic aioli or marinara sauce for added flavor.
- Enjoy as an appetizer at a gathering or as a light side dish alongside grilled meats or pasta.
Tips:
- Use different cheeses: You can substitute mozzarella with cheddar, provolone, or even a spicy cheese for a different flavor profile.
- Add herbs: Sprinkle some oregano, basil, or parsley on the zucchini before rolling to add more depth of flavor.
- Make ahead: You can prepare these rolls ahead of time and refrigerate them before baking. Just pop them in the oven when ready to serve.
Variations to Try:
- Vegetarian Version: Omit the ham and fill with sautéed mushrooms, spinach, or bell peppers for a veggie-packed version.
- Spicy Rolls: Add jalapeños or chili flakes to the filling for a spicy kick.
- Herbed Zucchini Rolls: Add finely chopped fresh herbs such as thyme or rosemary to the breadcrumbs for added flavor.
Conclusion:
These Zucchini Ham and Cheese Rolls are the perfect combination of savory, crispy, and cheesy. They make a great snack or light meal, and they’re incredibly easy to prepare. Whether you serve them with a side of fresh salad, as a party appetizer, or just enjoy them on their own, these rolls will be a hit every time.
Frequently Asked Questions (FAQs):
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Can I make these rolls ahead of time?
Yes, you can assemble the rolls and refrigerate them for up to 2 hours before baking. -
Can I use a different vegetable instead of zucchini?
Yes, eggplant or squash could work as good alternatives for this recipe. -
How do I store leftovers?
Store any leftover rolls in an airtight container in the fridge for up to 2 days. Reheat them in the oven or microwave before serving.
Enjoy your Zucchini Ham and Cheese Rolls!