Enjoy this versatile zucchini dish featuring crispy fritters, a creamy mushroom sauce, and baked zucchini with cheese. Perfect as a main course or side dish, these recipes are sure to delight your taste buds with their rich flavors and textures.
Preparation Time:
- Total Time: 1 hour
- Prep Time: 30 minutes
- Cook Time: 30 minutes
Ingredients:
- Zucchini (3 zucchinis total, sliced)
- 50g cheese, grated
- 6 tablespoons oat flakes
- 3 eggs
- Salt, ground black pepper, paprika, to taste
- Vegetable oil, for frying
- 3 tablespoons yogurt
- Dill, chopped
- 5 cloves of garlic, minced
- 1/2 lemon, juice of
- 40g butter
- 7 mushrooms, sliced
- 50 ml soy sauce
- 25g flour
- 200 ml cream (milk cream or cooking cream)
- 2 tablespoons oat flour
- 2 tablespoons olive oil
- 1 tablespoon mayonnaise
Instructions:
Part 1: Zucchini Fritters
Prepare the Batter: In a large bowl, combine sliced zucchini (from 1 zucchini), 6 tablespoons oat flakes, 3 eggs, salt, black pepper, and paprika. Mix until the ingredients are well incorporated.
Fry the Fritters: Heat vegetable oil in a frying pan over medium heat. Spoon the zucchini mixture into the pan, forming small fritters. Fry until golden brown on both sides. Set aside.
Part 2: Creamy Mushroom Sauce
Cook the Mushrooms: In another pan, melt 40g butter. Add sliced mushrooms and minced garlic, frying until the mushrooms are soft. Sprinkle 25g flour over the mushrooms and stir to combine. Slowly pour in 50 ml soy sauce and 200 ml cream, stirring continuously until the sauce thickens.
Part 3: Baked Zucchini with Cheese
Prepare Baking Dish: Slice the remaining 2 zucchinis and layer them in a baking dish. Season with salt, black pepper, dried garlic, and paprika. Drizzle with 2 tablespoons olive oil.
Add Toppings: Sprinkle grated cheese and chopped dill over the sliced zucchini. Dot with mayonnaise.
Bake: Preheat the oven to 180°C (356°F). Bake the zucchini for 20 minutes, or until tender and the cheese is melted and bubbly.
Serving: Serve the zucchini fritters with a side of creamy mushroom sauce. Have the baked zucchini with cheese as a separate dish or as an accompaniment to the fritters.
Serving Suggestions:
- Pair the zucchini fritters with a light salad for a complete meal.
- Serve the baked zucchini as a side dish with grilled chicken or fish.
Cooking Tips:
- Make sure the oil is hot enough before frying the fritters to ensure they are crispy.
- Use fresh herbs like parsley or cilantro for added flavor in the fritters or baked zucchini.
Nutritional Benefits:
- Zucchini is low in calories and high in vitamins A and C.
- Oat flakes add fiber and nutrients, making the fritters more wholesome.
Dietary Information:
- This dish can be made gluten-free by using gluten-free flour and oat flakes.
- For a dairy-free version, substitute the butter and cream with plant-based alternatives.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat the fritters in the oven or air fryer to retain their crispiness.
Why You’ll Love This Recipe:
- Combines crispy, creamy, and cheesy elements for a delightful meal.
- Versatile and can be served as a main dish or side.
- Simple ingredients and straightforward preparation.
Conclusion:
Enjoy the wonderful combination of flavors and textures in these zucchini dishes. Whether you prefer the crispy fritters, creamy mushroom sauce, or baked zucchini with cheese, each part of this recipe offers something delicious and satisfying. Happy cooking!