These Savory Zucchini Fritters are a delicious and easy-to-make dish that combines the light flavor of zucchini with savory cheese, olives, and a hint of garlic. Perfect as a snack, appetizer, or side dish, these crispy fritters are packed with flavor and nutrients. Ideal for a healthy meal, they can be enjoyed by both kids and adults alike!
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Ingredients:
- 1 medium-sized zucchini
- Salt, to taste
- 1 medium onion, finely chopped
- 1 large egg
- Dried garlic, to taste
- 4 tablespoons all-purpose flour (or whole wheat)
- Olive oil, for frying
- 60g cheese (feta, mozzarella, or cheese of your choice), crumbled or grated
- 1 tablespoon tomato paste
- 30g olives (green or black), sliced
- A handful of chopped parsley, for garnish
Directions:
- Prepare the Zucchini:
- Wash and trim the ends of the zucchini.
- Grate the zucchini finely using a box grater or food processor.
- Sprinkle with salt and mix well, allowing it to sit for 10 minutes to release excess moisture.
- After 10 minutes, place the grated zucchini in a clean kitchen towel and squeeze out the liquid to avoid soggy fritters.
- Mix the Ingredients:
- In a bowl, combine the squeezed zucchini, chopped onion, and egg. Mix until well combined.
- Add dried garlic, salt, and 4 tablespoons of flour. Stir until everything is evenly incorporated.
- Gently fold in the crumbled cheese, olives, and tomato paste.
- Fry the Fritters:
- Heat olive oil in a non-stick frying pan over medium-low heat.
- Scoop spoonfuls of the mixture into the pan, shaping them into small fritters. Fry until golden brown on each side (about 3-4 minutes per side).
- Remove and drain on paper towels to remove excess oil.
- Serve:
- Garnish with chopped parsley before serving.
Serving Suggestions:
- Serve as a snack with a yogurt dip.
- Pair with a fresh salad for a light meal.
- Enjoy as a side dish with grilled meats or fish.
- Serve with a drizzle of tzatziki or your favorite sauce.
- Pack them in lunchboxes for an easy-to-eat snack.
Cooking Tips:
- Make sure to squeeze out as much liquid as possible from the zucchini to ensure the fritters are crisp.
- Use a non-stick pan to avoid fritters sticking to the surface.
- For a lighter version, try baking the fritters at 180°C (350°F) for 20 minutes, flipping halfway through.
Nutritional Benefits:
- Zucchini is low in calories and high in antioxidants.
- Olives provide healthy fats, supporting heart health.
- Cheese adds protein and calcium, benefiting bone health.
- Parsley is rich in vitamins A, C, and K.
Dietary Information:
- Gluten-free: Use gluten-free flour.
- Vegetarian: This recipe is entirely plant-based except for the cheese.
- Low-carb: Using zucchini instead of starchy vegetables makes it a great option for low-carb diets.
Nutritional Facts (per serving, 4 servings total):
- Calories: 160
- Protein: 6g
- Fat: 10g
- Carbs: 12g
- Fiber: 2g
- Sodium: 400mg
Storage:
- Store leftover fritters in an airtight container in the fridge for up to 2 days.
- Reheat in a skillet over medium heat for best results, or bake in the oven for 5-10 minutes at 180°C (350°F).
Why You’ll Love This Recipe:
- It’s quick and easy to make, with just a few simple ingredients.
- These fritters are a great way to sneak in some veggies.
- Crispy on the outside, tender on the inside, making them incredibly satisfying.
- Customizable with different cheeses and herbs to suit your taste.
Conclusion:
These Savory Zucchini Fritters are a perfect blend of flavor and texture. The crispy exterior and soft interior make them a delightful treat, while the combination of cheese, olives, and herbs adds depth to each bite. Whether you serve them as a snack, side, or main dish, they are guaranteed to please everyone. Give this recipe a try, and you’ll have a new favorite in no time!
Frequently Asked Questions:
- Can I use frozen zucchini for this recipe?
- It’s best to use fresh zucchini, but if you use frozen, be sure to thaw and squeeze out excess moisture.
- Can I use a different type of flour?
- Yes, you can use whole wheat flour or gluten-free flour if desired.
- Can I make these fritters ahead of time?
- Yes, you can prepare and store them in the fridge for up to 2 days, and reheat them before serving.
- What cheese is best for this recipe?
- Feta cheese adds a nice tang, but mozzarella or cheddar works well too.
- How do I make the fritters crispier?
- Make sure to squeeze out as much liquid as possible from the zucchini and fry the fritters on medium-low heat.
- Can I make these fritters vegan?
- Yes, you can omit the egg and cheese or use vegan substitutes for a plant-based version.
- How can I make the fritters spicier?
- Add a pinch of chili flakes or cayenne pepper to the mixture for a spicy kick.
- Can I bake these fritters instead of frying them?
- Yes, bake at 180°C (350°F) for about 20 minutes, flipping halfway through.
- Can I use different herbs in the fritters?
- Yes, basil, thyme, or dill would all work well in this recipe.
- How do I store leftovers?
- Store in an airtight container in the fridge for up to 2 days and reheat before eating.