These cheesy zucchini fritters are a delicious and healthy alternative to traditional fried snacks. Crispy on the outside and tender inside, they’re packed with zucchini, Parmesan, and garlic, making them a perfect quick meal or appetizer. With minimal ingredients and easy preparation, this recipe is ideal for busy days. Whether you’re looking for a vegetarian dish or a low-carb option, these fritters are sure to impress.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients:
- 500g zucchini (about 2 medium-sized zucchini, grated)
- ¼ cup (20-30g) Parmesan cheese, grated
- 1 egg
- ½ tsp garlic powder
- Black pepper, to taste
- 2 tbsp flour (adjust as needed)
- Mozzarella cheese (for topping)
- Salt, to taste
- Vegetable oil (for frying)
Directions:
- Prepare the Zucchini:
- Grate the zucchini and place in a colander.
- Sprinkle with salt and let it rest for 10-15 minutes.
- Squeeze out the excess moisture.
- Mix the Batter:
- In a bowl, combine grated zucchini, Parmesan, egg, black pepper, garlic powder, and flour.
- Mix until the batter holds together.
- Fry the Fritters:
- Heat oil in a frying pan.
- Scoop spoonfuls of the mixture into the pan and flatten slightly.
- Fry for 3-4 minutes on each side until golden brown.
- Add Cheese & Serve:
- Top each fritter with a slice of mozzarella and cook until the cheese melts.
- Serve hot.
Serving Suggestions:
- Serve with sour cream or a yogurt-based dip.
- Pair with a fresh salad for a complete meal.
- Add a fried egg on top for a hearty breakfast.
Cooking Tips:
- Properly squeeze excess moisture from zucchini to avoid soggy fritters.
- Try different cheeses like cheddar or gouda for added flavor.
- You can roast the zucchini before grating for extra smokiness.
Nutritional Benefits:
- Zucchini: Low-calorie, high in fiber, vitamins A and C.
- Cheese: Provides calcium and protein for bone health.
- Eggs: Rich in protein and healthy fats.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free Option: Substitute regular flour with gluten-free flour.
- Low Carb: Naturally low in carbohydrates.
Nutritional Facts (per fritter):
- Calories: 120
- Protein: 7g
- Carbohydrates: 8g
- Fat: 8g
- Fiber: 1g
Storage:
- Store leftover fritters in an airtight container in the fridge for up to 3 days.
- Reheat in the oven for a crispy texture.
- Freeze for up to 1 month; thaw before reheating.
Why You’ll Love This Recipe:
- It’s quick and easy, perfect for busy days.
- Packed with flavor from garlic and cheese.
- A healthier alternative to fried foods, rich in nutrients.
- Versatile, can be served as a main course, side, or snack.
Conclusion:
These zucchini fritters are a simple yet flavorful dish that will satisfy your cravings for a crispy, cheesy snack. Easy to prepare and made with wholesome ingredients, they offer a nutritious alternative to typical fried foods. Whether you’re looking for a light meal or a crowd-pleasing appetizer, these fritters are sure to become a go-to recipe in your kitchen.
Frequently Asked Questions:
- Can I use frozen zucchini for this recipe?
Yes, but make sure to thaw and drain excess water before using. - Can I bake the fritters instead of frying?
Yes, bake at 375°F (190°C) for 15-20 minutes, flipping halfway. - How do I prevent the fritters from being soggy?
Ensure you squeeze out as much moisture from the zucchini as possible. - What can I use instead of Parmesan cheese?
You can substitute with cheddar, gouda, or feta. - Can I make this recipe gluten-free?
Yes, use gluten-free flour instead of all-purpose flour. - Can I freeze the fritters?
Yes, freeze them in a single layer and reheat in the oven for best results. - Can I add other vegetables to the fritters?
Yes, grated carrots or sweet potatoes make great additions. - What dip goes best with these fritters?
Serve with sour cream, tzatziki, or garlic yogurt sauce. - Can I use almond flour instead of regular flour?
Yes, almond flour can be used as a low-carb alternative. - Can I make these fritters ahead of time?
Yes, prepare the batter in advance and fry just before serving for best results.