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Buy Now →These Zucchini, Feta, and Spinach Fritters are a delightful and nutritious dish, perfect for appetizers, snacks, or light meals. Paired with a creamy Garlic Tzatziki sauce, they bring together fresh, vibrant flavors with a satisfying crunch.
Ingredients for Garlic Tzatziki:
- 1 ½ cups Greek yogurt
- 4 cloves garlic, minced
- 1 small cucumber, peeled and chopped
- 2 teaspoons olive oil
- Juice of ½ lemon
- 2 tablespoons dill, chopped
- Kosher salt, to taste
Ingredients for Zucchini, Feta, and Spinach Fritters:
- 2 medium zucchini, grated
- 3 handfuls baby spinach, chopped
- ½ cup feta cheese, crumbled
- ¼ cup minced fresh herbs (dill, mint, and oregano)
- 3 large eggs, lightly beaten
- 2 scallions, minced
- 2 cloves garlic, minced
- ⅓ cup all-purpose flour
- ½ teaspoon baking powder
- Salt and black pepper, to taste
- Olive oil, for frying
Instructions:
- Prepare the Tzatziki:
- In a bowl, combine Greek yogurt, minced garlic, chopped cucumber, olive oil, and lemon juice.
- Mix in chopped dill and season with kosher salt to taste. Stir until well combined. Chill in the refrigerator while preparing the fritters to let the flavors meld.
- Make the Fritters:
- Place the grated zucchini in a colander, sprinkle with a little salt, and let sit for 10 minutes. Squeeze out excess moisture.
- In a large bowl, combine the drained zucchini, chopped spinach, crumbled feta, minced herbs, beaten eggs, minced scallions, and minced garlic. Stir to mix well.
- Add the flour, baking powder, salt, and pepper to the zucchini mixture and stir until the mixture is well combined.
- Cook the Fritters:
- Warm up some olive oil in a large frying pan over medium-high heat.
- Scoop spoonfuls of the fritter mixture into the hot oil, gently flattening each one with the back of the spoon to form round patties.
- Fry the fritters until they are golden brown on each side, about 3-4 minutes per side.
- Once cooked, remove the fritters from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
- Serve:
- Serve the warm fritters with a generous dollop of the chilled garlic tzatziki on the side.
Serving Suggestions:
- Enjoy these fritters as an appetizer or snack.
- Serve alongside a fresh salad for a light and balanced meal.
- Pair with grilled meats or fish for a hearty dinner.
Cooking Tips:
- Be sure to thoroughly squeeze out the moisture from the zucchini to prevent soggy fritters.
- Use a non-stick skillet for easier frying and less oil absorption.
- The fritter mixture can be prepared in advance and kept in the fridge until ready to cook.
Nutritional Benefits:
- Zucchini is low in calories and rich in vitamins A and C.
- Spinach provides a good source of iron and antioxidants.
- Feta cheese adds calcium and protein to the dish.
- Greek yogurt in the tzatziki offers probiotics and is a great source of protein.
Dietary Information:
- These fritters are vegetarian-friendly.
- Can be made gluten-free by substituting the all-purpose flour with a gluten-free flour blend.
- For a dairy-free option, use a dairy-free yogurt for the tzatziki and omit the feta or use a dairy-free cheese alternative.
Why You’ll Love This Recipe:
- Flavorful and Fresh: The combination of fresh herbs, vegetables, and feta cheese creates a delicious and refreshing taste.
- Healthy and Nutritious: Packed with vitamins, minerals, and protein, these fritters are both satisfying and good for you.
- Versatile: Perfect for any meal of the day, from breakfast to dinner, or as a tasty snack.
- Easy to Make: Simple ingredients and straightforward steps make this recipe accessible to all cooking levels.
Conclusion:
These Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki are a perfect blend of taste and nutrition. Whether you’re serving them as a starter, a side dish, or a main course, they are sure to be a hit with family and friends. Enjoy the vibrant flavors and the delightful textures in every bite!