Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki

These Zucchini, Feta, and Spinach Fritters are a delightful and nutritious dish, perfect for appetizers, snacks, or light meals. Paired with a creamy Garlic Tzatziki sauce, they bring together fresh, vibrant flavors with a satisfying crunch.

Ingredients for Garlic Tzatziki:

  • 1 ½ cups Greek yogurt
  • 4 cloves garlic, minced
  • 1 small cucumber, peeled and chopped
  • 2 teaspoons olive oil
  • Juice of ½ lemon
  • 2 tablespoons dill, chopped
  • Kosher salt, to taste

Ingredients for Zucchini, Feta, and Spinach Fritters:

  • 2 medium zucchini, grated
  • 3 handfuls baby spinach, chopped
  • ½ cup feta cheese, crumbled
  • ¼ cup minced fresh herbs (dill, mint, and oregano)
  • 3 large eggs, lightly beaten
  • 2 scallions, minced
  • 2 cloves garlic, minced
  • ⅓ cup all-purpose flour
  • ½ teaspoon baking powder
  • Salt and black pepper, to taste
  • Olive oil, for frying

Instructions:

  1. Prepare the Tzatziki:
    • In a bowl, combine Greek yogurt, minced garlic, chopped cucumber, olive oil, and lemon juice.
    • Mix in chopped dill and season with kosher salt to taste. Stir until well combined. Chill in the refrigerator while preparing the fritters to let the flavors meld.
  2. Make the Fritters:
    • Place the grated zucchini in a colander, sprinkle with a little salt, and let sit for 10 minutes. Squeeze out excess moisture.
    • In a large bowl, combine the drained zucchini, chopped spinach, crumbled feta, minced herbs, beaten eggs, minced scallions, and minced garlic. Stir to mix well.
    • Add the flour, baking powder, salt, and pepper to the zucchini mixture and stir until the mixture is well combined.
  3. Cook the Fritters:
    • Warm up some olive oil in a large frying pan over medium-high heat.
    • Scoop spoonfuls of the fritter mixture into the hot oil, gently flattening each one with the back of the spoon to form round patties.
    • Fry the fritters until they are golden brown on each side, about 3-4 minutes per side.
    • Once cooked, remove the fritters from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
  4. Serve:
    • Serve the warm fritters with a generous dollop of the chilled garlic tzatziki on the side.

Serving Suggestions:

  • Enjoy these fritters as an appetizer or snack.
  • Serve alongside a fresh salad for a light and balanced meal.
  • Pair with grilled meats or fish for a hearty dinner.

Cooking Tips:

  • Be sure to thoroughly squeeze out the moisture from the zucchini to prevent soggy fritters.
  • Use a non-stick skillet for easier frying and less oil absorption.
  • The fritter mixture can be prepared in advance and kept in the fridge until ready to cook.

Nutritional Benefits:

  • Zucchini is low in calories and rich in vitamins A and C.
  • Spinach provides a good source of iron and antioxidants.
  • Feta cheese adds calcium and protein to the dish.
  • Greek yogurt in the tzatziki offers probiotics and is a great source of protein.

Dietary Information:

  • These fritters are vegetarian-friendly.
  • Can be made gluten-free by substituting the all-purpose flour with a gluten-free flour blend.
  • For a dairy-free option, use a dairy-free yogurt for the tzatziki and omit the feta or use a dairy-free cheese alternative.

Why You’ll Love This Recipe:

  • Flavorful and Fresh: The combination of fresh herbs, vegetables, and feta cheese creates a delicious and refreshing taste.
  • Healthy and Nutritious: Packed with vitamins, minerals, and protein, these fritters are both satisfying and good for you.
  • Versatile: Perfect for any meal of the day, from breakfast to dinner, or as a tasty snack.
  • Easy to Make: Simple ingredients and straightforward steps make this recipe accessible to all cooking levels.

Conclusion:

These Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki are a perfect blend of taste and nutrition. Whether you’re serving them as a starter, a side dish, or a main course, they are sure to be a hit with family and friends. Enjoy the vibrant flavors and the delightful textures in every bite!