These Zucchini Chickpea Pancakes are a light, gluten-free, and egg-free recipe combining fresh zucchini with the nutty flavor of chickpea flour. They’re perfect for a quick meal, appetizer, or even a snack. Soft and crispy, they’re easy to make and a great addition to any menu!
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- Zucchini: 1, ends trimmed and grated
- Chickpea Powder (or Chickpea Flour): 6 rounded tablespoons
- Water: 100 ml
- Salt: Optional, to taste
Directions
- Prepare the Zucchini:
- Trim the ends of the zucchini and grate it.
- Do not squeeze the zucchini; retaining its moisture is essential for the batter.
- Mix Ingredients:
- In a mixing bowl, add 6 rounded tablespoons of chickpea powder.
- Gradually add 100 ml of water, stirring to create a creamy, smooth mixture.
- Add the grated zucchini and mix thoroughly.
- Form the Pancakes:
- Preheat the oven to 200°C (392°F).
- Use round cookie cutters to shape the zucchini mixture into small pancakes, using about 2 tablespoons of mixture per pancake.
- Arrange the pancakes on a baking tray lined with parchment paper.
- Cook the Pancakes:
- Bake in the preheated oven for 12-15 minutes or until golden brown.
- Serve:
- Serve warm with a quick sauce of Greek yogurt mixed with chili sauce. Add a pinch of salt if desired.
Serving Suggestions
- Light Meal or Appetizer: Serve as a snack, light meal, or appetizer.
- With Salad: Pair with a fresh salad or roasted vegetables.
- Dipping Sauce: Serve with Greek yogurt and chili sauce or lemon tahini for extra flavor.
Cooking Tips
- Retain Zucchini Moisture: Do not squeeze the zucchini; the moisture is essential for a soft texture.
- Rounded Tablespoons of Chickpea Powder: Use rounded tablespoons to achieve the right texture.
- Alternative Cooking Method: For a slightly different texture, pan-fry the pancakes with a bit of oil until golden brown on each side.
Nutritional Benefits
- Zucchini: Low in calories, high in fiber, and rich in vitamins A and C.
- Chickpea Powder: Provides protein, fiber, and is gluten-free.
Dietary Information
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes (if using plant-based yogurt for the sauce)
- Gluten-Free: Yes
- Dairy-Free: Yes (if using plant-based yogurt for the sauce)
- Egg-Free: Yes
Nutritional Facts (Per Serving, Approximate)
- Calories: 110 kcal
- Protein: 4g
- Carbohydrates: 14g
- Fat: 4g
- Fiber: 3g
Storage Tips
- Refrigerator: Store leftover pancakes in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or skillet before serving.
- Freezer: Freeze for up to a month. Layer with parchment paper in an airtight container to prevent sticking.
Why You’ll Love This Recipe
- Simple Ingredients: Uses only a few basic ingredients.
- Quick to Prepare: Ready in under 30 minutes.
- Healthy and Gluten-Free: Great for those looking for a nutritious, allergen-friendly option.
- Versatile: Works as a snack, light meal, or appetizer.
Conclusion
These Zucchini Chickpea Pancakes are a fantastic gluten-free and egg-free option that’s easy to make and full of flavor. Perfect for a quick meal or snack, they’re both soft and crispy and can be enjoyed with a variety of dipping sauces. Give this simple recipe a try and savor a delicious, wholesome treat!
Frequently Asked Questions (FAQs)
- Can I use other vegetables instead of zucchini?
Yes, grated carrots, sweet potatoes, or spinach work well as substitutes. - What can I use instead of chickpea powder?
Chickpea flour, rice flour, or almond flour are good alternatives, though the texture may vary. - Can I pan-fry these pancakes instead of baking them?
Yes, you can pan-fry them in a non-stick skillet with a bit of oil until golden brown. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat before serving. - Are these pancakes freezer-friendly?
Yes, freeze for up to a month, separating each layer with parchment paper. - Can I add spices or herbs?
Absolutely! Add cumin, coriander, or turmeric for extra flavor. - How can I make them crispier?
Bake for an additional 2-3 minutes or broil for a minute at the end. - Can I make the batter ahead of time?
Yes, prepare the batter and store in the fridge until ready to use. - What dipping sauces go well with these pancakes?
Greek yogurt with chili sauce, tzatziki, or lemon tahini pairs well. - Can I add cheese to the mixture?
Yes, adding grated Parmesan or cheddar enhances flavor and adds richness.