This Zucchini Cheese Bake is a light, savory dish combining the subtle flavors of zucchini, cheese, and oats, all baked to golden perfection. It’s an ideal option for a quick breakfast, a healthy snack, or a light meal. With just a few ingredients, this recipe is a great way to make the most of fresh zucchini.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 1 zucchini
- 1 teaspoon salt
- 30 g oat flakes
- 100 g cheese, grated (cheddar, mozzarella, or your choice)
- 2 eggs
- Black pepper, to taste
- Spring onions (optional, chopped)
Directions
- Prepare Zucchini:
- Slice the zucchini into thin rounds.
- Sprinkle the slices with salt and let them sit for 10 minutes to draw out excess moisture.
- Pat the zucchini dry with a paper towel to remove as much moisture as possible.
- Mix Ingredients:
- In a large bowl, combine the zucchini slices, oat flakes, grated cheese, and eggs.
- Season with black pepper and mix well to combine.
- If using, stir in the chopped spring onions for extra flavor.
- Bake:
- Preheat your oven to 180°C (350°F).
- Transfer the mixture to a greased baking dish or divide it into individual ramekins.
- Bake for 20 minutes, or until the bake is golden brown and set in the middle.
- Serve:
- Allow the bake to cool slightly before serving.
- Enjoy warm or at room temperature, paired with a fresh salad or a slice of crusty bread.
Serving Suggestions
- Serve with a dollop of sour cream or yogurt on top for extra creaminess.
- Pair it with a simple green salad or roasted vegetables for a complete meal.
- Enjoy as a side dish alongside grilled chicken or fish.
Cooking Tips
- Remove Moisture: Removing moisture from the zucchini is key to preventing the bake from becoming watery. Be sure to pat the zucchini dry thoroughly.
- Cheese Variations: Use your favorite cheese; cheddar, mozzarella, or even a mix of cheeses will add great flavor.
- Add Herbs: Fresh herbs like parsley, dill, or chives can enhance the flavor of the dish.
Nutritional Benefits
- High in Fiber: Oats and zucchini provide dietary fiber, promoting healthy digestion.
- Protein-Rich: Eggs and cheese add a good source of protein, making this bake more filling.
- Low in Carbs: Suitable for those on a low-carb or keto diet.
Dietary Information
- Vegetarian: This dish is perfect for vegetarians who enjoy a savory, cheesy bake.
- Gluten-Free: Use gluten-free oats to make this recipe gluten-free.
- Low-Sugar: Contains no added sugars, making it a healthy option for those watching their sugar intake.
Nutritional Facts (per serving, approximately 4 servings)
- Calories: 150
- Protein: 9 g
- Carbohydrates: 8 g
- Fat: 10 g
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Warm in the oven at 175°C (350°F) for about 5-7 minutes or until heated through.
- Freeze: This dish can be frozen for up to one month. Reheat in the oven for best results.
Why You’ll Love This Recipe
- Quick and Easy: Simple steps and basic ingredients make this a go-to recipe for any time of the day.
- Versatile: Works as a main dish, side, or even a snack.
- Healthy and Light: A nutritious way to enjoy fresh zucchini with the added goodness of oats and cheese.
- Kid-Friendly: The cheesy flavor and soft texture make it appealing to children.
Conclusion
The Zucchini Cheese Bake is a delicious and easy recipe that’s perfect for using up garden-fresh zucchini. With the combination of oats, cheese, and eggs, it’s not only tasty but also packed with nutrients. Whether you serve it for breakfast, lunch, or as a side dish, this bake is sure to become a favorite in your meal rotation.
Frequently Asked Questions
- Can I use other vegetables in this bake?
Yes, you can add grated carrots, chopped bell peppers, or even spinach for extra veggies. - Can I make this dish dairy-free?
Substitute the cheese with a dairy-free alternative, and it will work just fine. - What other cheeses work well in this recipe?
Cheddar, mozzarella, feta, or gouda would be great options. - Can I use instant oats instead of regular oat flakes?
Yes, instant oats will work, but they may make the texture slightly softer. - How do I prevent the bake from being too watery?
Removing excess moisture from the zucchini by salting and patting dry is essential. - Can I add spices to the recipe?
Absolutely! Adding paprika, garlic powder, or Italian herbs would elevate the flavors. - Can this recipe be made ahead of time?
Yes, you can prepare and bake it ahead, then reheat when ready to serve. - What’s the best way to reheat this bake?
Reheat in the oven or microwave until warm. The oven will help retain the crispy edges. - Can I omit the oats?
Oats help bind the mixture, but you can replace them with breadcrumbs if preferred. - How do I know when the bake is done?
The bake is ready when it’s golden on top and set in the middle.
Enjoy this light, cheesy, and delicious Zucchini Cheese Bake at any meal!