This Zucchini Casserole is a comforting and flavorful dish perfect for any occasion. Packed with fresh zucchini, onions, and aromatic spices, it’s baked to perfection with a creamy egg and cheese mixture. Easy to prepare and versatile, it works beautifully as a main course or a side dish.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
Ingredients
- Vegetables:
- 2 zucchinis
- 1 onion
- 3 tablespoons olive oil
- Salt (to taste)
- Black pepper (to taste)
- Dried garlic (to taste)
- Turmeric (to taste)
- Egg Mixture:
- 2 cloves of garlic, minced
- Fresh parsley, chopped (2-3 tablespoons)
- 3 eggs
- 150g cheese (cheddar, mozzarella, or your choice; about 1 ½ cups)
Directions
- Preheat Your Oven:
- Preheat the oven to 200°C (400°F).
- Prepare the Vegetables:
- Slice the zucchinis and onion into half rings. Transfer them to a bowl and drizzle with olive oil.
- Season with salt, black pepper, dried garlic, and turmeric. Mix well to coat evenly.
- Spread the seasoned vegetables in a single layer on a baking sheet and bake for 20 minutes.
- Prepare the Egg Mixture:
- In a bowl, combine minced garlic and chopped parsley. Crack the eggs into the bowl and season with salt and pepper. Whisk until smooth.
- Coarsely grate the cheese and set aside.
- Combine and Bake:
- Once the zucchini and onions are baked, transfer them to a large bowl. Add the egg mixture and mix well.
- Spread half of the mixture evenly onto a baking sheet or casserole dish. Sprinkle half of the grated cheese over the layer.
- Add the remaining zucchini mixture and top with the rest of the cheese.
- Bake at 200°C (400°F) for another 15 minutes or until the cheese is melted, bubbly, and golden brown.
- Serve:
- Remove the casserole from the oven and let it cool slightly before serving.
Serving Suggestions
- Pair with a crisp green salad and crusty bread for a complete meal.
- Serve alongside grilled chicken, fish, or tofu for added protein.
- Enjoy as a vegetarian entrée with roasted potatoes or a quinoa salad.
Cooking Tips
- Use a mandoline slicer for evenly thin zucchini and onion slices.
- For extra creaminess, add a dollop of sour cream or ricotta to the egg mixture.
- Broil the casserole for the last 2 minutes for a crisp, golden cheese topping.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C.
- Eggs: A rich source of protein and essential nutrients.
- Cheese: Provides calcium and a creamy texture.
Dietary Information
- Vegetarian-friendly.
- Gluten-free.
Nutritional Facts (per serving, approximate)
- Calories: 230
- Protein: 12g
- Fat: 16g
- Carbohydrates: 9g
- Fiber: 2g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (350°F) or in a microwave until warmed through.
- Freeze individual portions for up to 2 months; thaw and reheat before serving.
Why You’ll Love This Recipe
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- Bursting with fresh, savory flavors and creamy textures.
- Simple ingredients and easy-to-follow steps make it beginner-friendly.
- Perfect as a main dish, side dish, or meal prep option.
- A satisfying way to enjoy fresh vegetables year-round.
Conclusion
This Zucchini Casserole is a delicious, healthy dish that combines fresh vegetables with the comforting flavors of eggs and cheese. Easy to prepare and customizable, it’s perfect for family dinners, potlucks, or any occasion. Whether served as a main or side, it’s sure to be a hit with everyone.
Frequently Asked Questions
- Can I use yellow squash instead of zucchini? Yes, yellow squash works perfectly in this recipe.
- Can I make this ahead of time? Yes, assemble the casserole and refrigerate it for up to 24 hours before baking.
- What cheese works best? Cheddar, mozzarella, or a mix of your favorite cheeses work well.
- Can I add other vegetables? Yes, bell peppers, spinach, or mushrooms are great additions.
- Can I make it dairy-free? Substitute cheese with a dairy-free alternative and use plant-based milk in the egg mixture.
- What can I serve it with? Pair with roasted chicken, grilled fish, or a fresh salad.
- Can I freeze this casserole? Yes, freeze baked portions and reheat in the oven when ready to eat.
- How do I get a crispy topping? Broil the casserole for the last 2 minutes of baking.
- Can I skip the egg? You can use a flax egg or tofu mixture as an alternative.
- Can I make it vegan? Use vegan cheese and substitute eggs with a flax or chickpea flour batter.