These delicious and healthy cutlets combine the goodness of zucchini, carrots, and potatoes with the richness of cheese and the aroma of garlic. They make for a perfect snack, appetizer, or side dish that is both nutritious and satisfying. Whether you are a vegetarian or just looking for a way to incorporate more vegetables into your diet, these cutlets are sure to become a favorite.
Preparation Time:
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
Ingredients:
- Zucchini – 500 g
- Carrot – 200 g
- Potatoes – 300 g
- Green garlic
- Garlic – 2-3 cloves
- Grated cheese – 100 g
- Eggs – 3 pcs
- Semolina – 4 tbsp
- Salt
- Black pepper
- Oil for frying
Instructions:
- Grate the zucchini, add salt, and stir. Leave it for 15 minutes.
- Grate the carrot.
- Grate the potatoes and squeeze out the juice.
- Squeeze the juice from the zucchini.
- Chop the green garlic and garlic cloves.
- In a large bowl, combine the zucchini, carrot, potatoes, green garlic, and garlic.
- Add the eggs, salt, and black pepper to the mixture and mix well.
- Add the semolina and stir again. Let the mixture sit for 15 minutes.
- Shape the mixture into cutlets.
- Heat a frying pan and grease it with oil.
- Cook the cutlets on low heat for 8-10 minutes on each side until they are golden brown.
Serving Suggestions:
- Serve hot with a side of yogurt or sour cream.
- Pair with a fresh green salad for a light meal.
- Enjoy with your favorite dipping sauces like tzatziki, ranch, or spicy mayo.
Cooking Tips:
- Make sure to squeeze out as much juice as possible from the zucchini and potatoes to prevent the cutlets from becoming too watery.
- For extra flavor, add herbs like parsley, dill, or cilantro to the mixture.
- If the mixture is too wet, add a bit more semolina or breadcrumbs to help bind it.
Nutritional Benefits:
- Zucchini: Low in calories, high in vitamins A and C, and rich in antioxidants.
- Carrots: Excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
- Potatoes: Good source of vitamin C, vitamin B6, and potassium.
- Garlic: Known for its immune-boosting properties and ability to lower blood pressure and cholesterol levels.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: Can be made gluten-free by substituting semolina with a gluten-free flour or breadcrumbs.
- Low-Calorie: A healthy, low-calorie option for snacking or as a side dish.
Why You’ll Love This Recipe:
- Nutritious and Delicious: Packed with vegetables, these cutlets are both healthy and tasty.
- Versatile: Can be enjoyed as a snack, appetizer, or side dish.
- Easy to Make: Simple ingredients and straightforward preparation.
- Kid-Friendly: A great way to get kids to eat more vegetables.
Conclusion:
Zucchini, carrot, and potato cutlets are a delightful addition to any meal. Their crispy exterior and tender, flavorful interior make them irresistible. Try this recipe for a healthy, delicious, and versatile dish that everyone will love. Enjoy the nutritional benefits and the satisfaction of knowing you’re serving a wholesome, homemade treat.